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Boysenberry
Boysenberry

Jambul
Jambul



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Boysenberry vs Jambul Nutrition

1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
12.20 g14.00 g
Avocado Nutrition
1 79.18
1.2.1 Fiber
5.30 g0.60 g
Blackberry Nutrition
0 10.4
1.2.2 Sugar
6.90 gNA
Bilberry Nutrition
0 63.35
1.3 Protein
1.10 g1.00 g
Apple Nutrition
0.3 14.07
1.3.1 Protein to Carb Ratio
0.090.04
Apple Nutrition
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
3.00 mcg0.00 mcg
Pomegranate Nutrition
0 426
1.4.2 Vitamin B1 (Thiamin)
0.05 mg0.02 mg
Apple Nutrition
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.01 mg
Apple Nutrition
0 1.3
1.4.4 Vitamin B3 (Niacin)
0.77 mg0.25 mg
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
0.25 mgNA
Lychee Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.06 mg0.04 mg
Apple Nutrition
0 0.4
1.4.7 Vitamin B9 (Folic acid)
63.00 mcgNA
Gojiberry Nutrition
0 81
1.4.8 Vitamin C (Ascorbic Acid)
3.10 mg11.85 mg
Olive Nutrition
0 228.3
1.4.9 Vitamin E (Tocopherole)
0.87 mgNA
Gojiberry Nutrition
0 3.81
1.4.10 Vitamin K (Phyllochinone)
7.80 mcgNA
Orange Nutrition
0 40.3
1.4.11 Lycopene
0.00 mcgNA
Avocado Nutrition
0 5204
1.4.12 Lutein+Zeaxanthin
118.00 mcgNA
Pineapple Nutrition
0 834
1.4.13 Choline
10.20 mgNA
Gojiberry Nutrition
0 14.2
1.5 Fat
0.26 g0.23 g
Physalis Nutrition
0 33.49
1.6 Minerals
1.6.1 Potassium
139.00 mg55.00 mg
Olive Nutrition
42 840
1.6.2 Iron
0.85 mg1.41 mg
White Grapefruit Nutrition
0.06 9
1.6.3 Sodium
1.00 mg26.20 mg
Orange Nutrition
0 1556
1.6.4 Calcium
27.00 mg11.65 mg
Longan Nutrition
1 100
1.6.5 Magnesium
16.00 mg35.00 mg
Gojiberry Nutrition
0 92
1.6.6 Zinc
0.22 mgNA
Apple Nutrition
0 2.7
1.6.7 Phosphorus
27.00 mg15.60 mg
Gojiberry Nutrition
0 113
1.6.8 Manganese
0.55 mgNA
Apple Nutrition
0 3.3
1.6.9 Copper
0.08 mgNA
Apple Nutrition
0 2
1.6.10 Selenium
0.20 mcgNA
Apple Nutrition
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
50.00 mg0.00 mg
Watermelon Nutrition
0 318
1.7.2 Omega 6s
98.00 mg0.00 mg
Apple
0 1689
1.8 Sterol
1.8.1 Phytosterol
NA0.00 mg
Apple
0 87
1.9 Water Content
85.90 g84.75 g
Gojiberry Nutrition
0 95.23
1.10 Ash
0.54 g0.50 g
Gojiberry Nutrition
0 87.1

Carbs in Boysenberry and Jambul

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Boysenberry vs Jambul Nutrition will help you choose the best fruit among the two. Carbs in Boysenberry and Jambul are 12.20 g and 14.00 g respectively. The protein content of Boysenberry and Jambul is 1.10 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Boysenberry is 0.09 and in Jambul, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.