Boysenberry

Jambul

Boysenberry and Jambul

Boysenberry

Jambul

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

General Benefits

Boosts immune system, Digestive aid, Improves eye vision

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Protects hair

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains

Side Effects

Decrease in blood sugar levels

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

12.20 g14.00 g

1 79.18

👆🏻

Fiber

5.30 g0.60 g

0 10.4

👆🏻

Sugar

6.90 g14.00 g

0 63.35

👆🏻

Protein

1.10 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.77 mg0.25 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.25 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

63.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

3.10 mg11.85 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.87 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.80 mcg0.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

118.00 mcg-

0 834

👆🏻

Choline

10.20 mg8.60 mg

0 19.2

👆🏻

Fat

0.26 g0.23 g

0 33.49

👆🏻

Minerals

Potassium

139.00 mg55.00 mg

42 840

👆🏻

Iron

0.85 mg1.41 mg

0.06 9

👆🏻

Sodium

1.00 mg26.20 mg

0 1556

👆🏻

Calcium

27.00 mg11.65 mg

1 100

👆🏻

Magnesium

16.00 mg35.00 mg

0 92

👆🏻

Zinc

0.22 mg0.09 mg

0 2.7

👆🏻

Phosphorus

27.00 mg15.60 mg

0 113

👆🏻

Manganese

0.55 mg0.02 mg

0 3.3

👆🏻

Copper

0.08 mg0.02 mg

0 2

👆🏻

Selenium

0.20 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

50.00 mg0.00 mg

0 318

👆🏻

Omega 6s

98.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg0.00 mg

0 87

👆🏻

Water Content

85.90 g84.75 g

0 95.23

👆🏻

Ash

0.54 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

50.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

50.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

275.00 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

50.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal80.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal120.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal300.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit, Tropical

Season

Spring, Summer

Monsoon, Summer

Varieties

Thorn and Thornless

Ram Jarnun and Paras

Seedless Variety

✔ ✘

Color

Black, Purple, Purplish black

Black, Magenta, Purple

Inside Color

Magenta

Purple

Shape

Round

Oval

Texture

Juicy

Taste

Astringent, Sweet

Origin

America

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy loam, Well-drained

Soil pH

5.8-6.56.5-7.5

3.5 10

👆🏻

Climatic Conditions

Humid, Rainfall

Facts

Facts about

Boysenberries are a cross between raspberries, blackberries, and loganberries.

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Top Importer

China

Top Exporter

New Zealand

India

Scientific Name

Botanical Name

Rubus ursinus x idaeus

Syzygium cumini

Synonym

Rubus Ursinus x Rubus Idaeus

Eugenia cumini

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Myrtales

Family

Rosaceae

Myrtaceae

Genus

Rubus

Syzygium

Species

R. ursinus x idaeus

S. cumini

Generic Group

Rose

Compare Low Calorie Fruits » More

Boysenberry and Miracle fruit

Boysenberry and Ugli fruit

Boysenberry and Purple Mangosteen

» More Compare Low Calorie Fruits

Difference Between Boysenberry and Jambul

We might think that Boysenberry and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Boysenberry and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Boysenberry and Jambul is explained here.

The amount of calories in 100 gm of fresh Boysenberry and Jambul with peel is 50.00 kcal and 60.00 kcal and the amount of calories without peel is 43.00 kcal and 60.00 kcal respectively. Thus, Boysenberry and Jambul belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Boysenberry and Jambul is Rosales and Myrtales respectively. Boysenberry belongs to Rosaceae family and Jambul belongs to Myrtaceae family. Boysenberry belongs to Rubus genus of R. ursinus x idaeus species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.