Boysenberry

Jambul

Boysenberry vs Jambul

Boysenberry

Jambul

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

1.1.1 General Benefits

Boosts immune system, Digestive aid, Improves eye vision

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Protects hair

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, NA

1.5 Side Effects

Decrease in blood sugar levels

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.20 g14.00 g

1 79.18

2.2.1 Fiber

5.30 g0.60 g

0 10.4

2.2.2 Sugar

6.90 gNA

0 63.35

2.3 Protein

1.10 g1.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.05 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.77 mg0.25 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.25 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

63.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

3.10 mg11.85 mg

0 228.3

1.6.2 Vitamin E (Tocopherole)

0.87 mgNA

0 3.81

2.2.1 Vitamin K (Phyllochinone)

7.80 mcgNA

0 40.3

2.2.3 Lycopene

0.00 mcgNA

0 5204

2.2.5 Lutein+Zeaxanthin

118.00 mcgNA

0 834

2.3.2 Choline

10.20 mgNA

0 14.2

2.5 Fat

0.26 g0.23 g

0 33.49

2.6 Minerals

2.6.1 Potassium

139.00 mg55.00 mg

42 840

2.6.3 Iron

0.85 mg1.41 mg

0.06 9

2.6.5 Sodium

1.00 mg26.20 mg

0 1556

2.6.7 Calcium

27.00 mg11.65 mg

1 100

2.6.9 Magnesium

16.00 mg35.00 mg

0 92

2.6.10 Zinc

0.22 mgNA

0 2.7

2.6.12 Phosphorus

27.00 mg15.60 mg

0 113

2.6.14 Manganese

0.55 mgNA

0 3.3

2.6.17 Copper

0.08 mgNA

0 2

2.6.18 Selenium

0.20 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

50.00 mg0.00 mg

0 318

2.7.3 Omega 6s

98.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA0.00 mg

0 87

2.10 Water Content

85.90 g84.75 g

0 95.23

2.12 Ash

0.54 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

50.00 kcal60.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NANA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

40.00 kcal80.00 kcal

17 461

3.7.3 Calories in Jam

250.00 kcal120.00 kcal

49 420

3.8.2 Calories in Pie

300.00 kcal300.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tree fruit, Tropical

4.2 Season

Spring, Summer

Monsoon, Summer

4.3 Varieties

Thorn and Thornless

Ram Jarnun and Paras

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Purple, Purplish black

Black, Magenta, Purple

4.6 Inside Color

Magenta

Purple

4.7 Shape

Round

Oval

4.8 Texture

Juicy

4.9 Taste

Astringent, Sweet

4.10 Origin

America

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy loam, Well-drained

4.12.2 Soil pH

5.8-6.56.5-7.5

3.5 10

4.12.3 Climatic Conditions

Humid, Rainfall

5 Facts

5.1 Facts about

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

5.3 In Alcoholic Beverages

5.3.1 Wine

✔ ✘

5.3.2 Beer

✔ ✘

5.3.3 Spirits

✔ ✘

5.3.4 Cocktails

✔ ✘

5.4 Production

5.4.1 Top Producer

India

5.4.2 Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

5.4.3 Top Importer

China

Not Available

5.4.4 Top Exporter

New Zealand

India

6 Scientific Name

6.1 Botanical Name

Rubus ursinus x idaeus

Syzygium cumini

6.2 Synonym

Not Available

Eugenia cumini

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

Myrtales

7.8 Family

Rosaceae

Myrtaceae

7.9 Genus

Rubus

Syzygium

7.10 Species

R. ursinus x idaeus

S. cumini

7.11 Generic Group

Rose

Not Available

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Compare Boysenberry and Jambul

It is important compare Boysenberry and Jambul as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Boysenberry are: protects hair and hair benefits of Jambul are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains and na. Get sorted Boysenberry vs Jambul comparison with the help of fruit comparison tool by fruitvs.com.