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Breadfruit
Breadfruit

Papaya
Papaya



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Breadfruit and Papaya

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid
1.1.1 General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots
1.3 Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy
1.5 Side Effects
Allergic reaction
Allergic reaction, Skin problems, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
27.12 g10.82 g
Avocado
1 79.18
2.2.2 Fiber
4.90 g1.70 g
Blackberry
0 10.4
2.2.4 Sugar
11.00 g7.82 g
Bilberry
0 63.35
2.3 Protein
1.07 g0.50 g
Apple
0.3 14.07
2.4.1 Protein to Carb Ratio
0.040.05
Apple
0.02 0.52
2.5 Vitamins
2.5.1 Vitamin A (Retinol)
22.00 mcg47.00 mcg
Pomegranate
0 426
2.6.2 Vitamin B1 (Thiamin)
0.11 mg0.02 mg
Apple
0 0.428
2.6.4 Vitamin B2 (Riboflavin)
0.03 mg0.03 mg
Apple
0 1.3
2.6.6 Vitamin B3 (Niacin)
0.90 mg0.36 mg
Gojiberry
0 2.8
2.6.8 Vitamin B5 (Pantothenic Acid)
0.46 mg0.19 mg
Lychee
0 1.4
2.6.10 Vitamin B6 (Pyridoxin)
0.10 mg0.04 mg
Apple
0 0.4
2.6.12 Vitamin B9 (Folic acid)
14.00 mcg38.00 mcg
Gojiberry
0 81
2.6.14 Vitamin C (Ascorbic Acid)
29.00 mg62.00 mg
Olive
0 228.3
2.6.15 Vitamin E (Tocopherole)
0.10 mg0.30 mg
Gojiberry
0 3.81
2.6.17 Vitamin K (Phyllochinone)
0.50 mcg2.60 mcg
Orange
0 40.3
2.6.19 Lycopene
0.00 mcg1,828.00 mcg
Avocado
0 5204
2.6.21 Lutein+Zeaxanthin
22.00 mcg89.00 mcg
Pineapple
0 834
2.7.2 Choline
9.80 mg6.10 mg
Gojiberry
0 14.2
2.8 Fat
0.23 g0.26 g
Physalis
0 33.49
2.10 Minerals
2.10.1 Potassium
490.00 mg182.00 mg
Olive
42 840
2.10.2 Iron
0.54 mg0.25 mg
White Grapefruit
0.06 9
2.11.1 Sodium
2.00 mg8.00 mg
Orange
0 1556
2.12.1 Calcium
17.00 mg20.00 mg
Longan
1 100
3.2.1 Magnesium
25.00 mg21.00 mg
Gojiberry
0 92
3.2.2 Zinc
0.12 mg0.08 mg
Apple
0 2.7
3.3.1 Phosphorus
30.00 mg10.00 mg
Gojiberry
0 113
3.4.1 Manganese
0.06 mg0.04 mg
Apple
0 3.3
3.5.1 Copper
0.08 mg0.11 mg
Apple
0 2
3.5.2 Selenium
0.60 mcg0.10 mcg
Apple
0 63.7
3.7 Fatty Acids
3.7.1 Omega 3s
18.00 mg47.00 mg
Watermelon
0 318
3.8.2 Omega 6s
48.00 mg11.00 mg
Jambul
0 1689
3.9 Sterol
3.9.1 Phytosterol
NANA
Jambul
0 87
3.10 Water Content
70.65 g88.00 g
Gojiberry
0 95.23
3.11 Ash
0.93 g0.60 g
Gojiberry
0 87.1
5 Calories
5.1 Serving Size
100 g
100 g
5.3 Calories in Fresh Fruit with Peel
NANA
Cucumber
15 299
8.2 Calories in Fresh Fruit without Peel
103.00 kcal43.00 kcal
Cucumber
12 354
8.13 Calories in Frozen Form
NA39.28 kcal
Rambutan
0 187
8.14 Calories in Dried Form
NA258.00 kcal
Gojiberry
32 747
8.15 Calories in Canned Form
NA57.00 kcal
Tomato
17 443
8.16 Calories in Foods
8.16.1 Calories in Juice
300.00 kcal57.00 kcal
Tomato
17 461
8.16.2 Calories in Jam
NA260.00 kcal
Clementine
49 420
8.16.3 Calories in Pie
80.00 kcal220.00 kcal
Mango
80 450
9 Characteristics
9.1 Type
Fruit vegetable, Tropical
Melon, Tree fruit
9.2 Season
All seasons
All seasons
9.3 Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786
9.4 Seedless Variety
9.5 Color
White, Yellow
Orange, Yellow
9.6 Inside Color
White
Orange
9.7 Shape
Oval
Oval
9.8 Texture
Tough
Fleshy
9.9 Taste
Bland
Luscious, Sweet
9.10 Origin
South Pacific
Mexico, Central America
9.11 Grows on
Trees
Trees
9.12 Cultivation
9.12.1 Soil Type
Loam, Sand, Sandy loam, Well-drained
Rocky, Sandy, Well-drained
9.12.2 Soil pH
6-7.54.5-8
Cloudberry
3.5 10
9.12.3 Climatic Conditions
Humid, Rainfall, Warm
Warm, Without frosts
10 Facts
10.1 Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
10.2 In Alcoholic Beverages
10.2.1 Wine
10.2.2 Beer
10.2.3 Spirits
10.2.4 Cocktails
10.3 Production
10.3.1 Top Producer
Jamaica
India
10.3.2 Other Countries
Africa, India, United States of America
Brazil, Indonesia, Mexico, Nigeria
10.3.3 Top Importer
United States of America
United States of America
10.3.4 Top Exporter
Jamaica
Mexico
11 Scientific Name
11.1 Botanical Name
Artocarpus altilis
Carica papaya
11.2 Synonym
Artocarpus communis or Artocarpus incisa
Not Available
12 Classification
12.1 Domain
Eukarya
Eukarya
12.2 Kingdom
Plantae
Plantae
12.3 Subkingdom
Tracheobionta
Tracheobionta
12.4 Division
Magnoliophyta
Magnoliophyta
12.5 Class
Magnoliopsida
Magnoliopsida
12.6 Subclass
Magnollidae
Dillenhidae
12.7 Order
Rosales
Brassicales
12.8 Family
Moraceae
Caricaceae
12.9 Genus
Artocarpus
Carica
12.10 Species
A. altilis
C. papaya
12.11 Generic Group
Mulberry
Papaya

Difference Between Breadfruit and Papaya

We might think that Breadfruit and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Papaya is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Papaya with peel is Not Available and Not Available and the amount of calories without peel is 103.00 kcal and 43.00 kcal respectively. Thus, Breadfruit and Papaya belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Papaya is Rosales and Brassicales respectively. Breadfruit belongs to Moraceae family and Papaya belongs to Caricaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.