Breadfruit

Papaya

Breadfruit and Papaya

Breadfruit

Papaya

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

General Benefits

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Side Effects

Allergic reaction

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

27.12 g10.82 g

1 79.18

👆🏻

Fiber

4.90 g1.70 g

0 10.4

👆🏻

Sugar

11.00 g7.82 g

0 63.35

👆🏻

Protein

1.07 g0.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

22.00 mcg47.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.90 mg0.36 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.46 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg38.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

29.00 mg62.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.30 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg1,828.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

22.00 mcg89.00 mcg

0 834

👆🏻

Choline

9.80 mg6.10 mg

0 19.2

👆🏻

Fat

0.23 g0.26 g

0 33.49

👆🏻

Minerals

Potassium

490.00 mg182.00 mg

42 840

👆🏻

Iron

0.54 mg0.25 mg

0.06 9

👆🏻

Sodium

2.00 mg8.00 mg

0 1556

👆🏻

Calcium

17.00 mg20.00 mg

1 100

👆🏻

Magnesium

25.00 mg21.00 mg

0 92

👆🏻

Zinc

0.12 mg0.08 mg

0 2.7

👆🏻

Phosphorus

30.00 mg10.00 mg

0 113

👆🏻

Manganese

0.06 mg0.04 mg

0 3.3

👆🏻

Copper

0.08 mg0.11 mg

0 2

👆🏻

Selenium

0.60 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

18.00 mg47.00 mg

0 318

👆🏻

Omega 6s

48.00 mg11.00 mg

0 1689

👆🏻

Sterol

Phytosterol

14.00 mg16.00 mg

0 87

👆🏻

Water Content

70.65 g88.00 g

0 95.23

👆🏻

Ash

0.93 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

103.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

103.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

103.00 kcal39.28 kcal

0 354

👆🏻

Calories in Dried Form

103.00 kcal258.00 kcal

16 747

👆🏻

Calories in Canned Form

103.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

300.00 kcal57.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

80.00 kcal220.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable, Tropical

Melon, Tree fruit

Season

All seasons

Varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Seedless Variety

✔ ✘

Color

White, Yellow

Orange, Yellow

Inside Color

White

Orange

Shape

Oval

Texture

Tough

Fleshy

Taste

Bland

Luscious, Sweet

Origin

South Pacific

Mexico, Central America

Grows on

Trees

Cultivation

Soil Type

Loam, Sand, Sandy loam, Well-drained

Rocky, Sandy, Well-drained

Soil pH

6-7.54.5-8

3.5 10

👆🏻

Climatic Conditions

Humid, Rainfall, Warm

Warm, Without frosts

Facts

Facts about

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

India

Other Countries

Africa, India, United States of America

Brazil, Indonesia, Mexico, Nigeria

Top Importer

United States of America

Top Exporter

Jamaica

Mexico

Scientific Name

Botanical Name

Artocarpus altilis

Carica papaya

Synonym

Artocarpus communis or Artocarpus incisa

Carica Papaya

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Magnollidae

Dillenhidae

Order

Rosales

Brassicales

Family

Moraceae

Caricaceae

Genus

Artocarpus

Carica

Species

A. altilis

C. papaya

Generic Group

Mulberry

Papaya

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Difference Between Breadfruit and Papaya

We might think that Breadfruit and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Papaya is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Papaya with peel is 103.00 kcal and 43.00 kcal and the amount of calories without peel is 103.00 kcal and 43.00 kcal respectively. Thus, Breadfruit and Papaya belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Papaya is Rosales and Brassicales respectively. Breadfruit belongs to Moraceae family and Papaya belongs to Caricaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.