Breadfruit

Breadfruit vs Breadfruit

Breadfruit

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

1.1.1 General Benefits

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

1.5 Side Effects

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

27.12 g27.12 g

1 79.18

2.2.1 Fiber

4.90 g4.90 g

0 10.4

2.2.2 Sugar

11.00 g11.00 g

0 63.35

2.3 Protein

1.07 g1.07 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

22.00 mcg22.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.90 mg0.90 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.46 mg0.46 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

14.00 mcg14.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

29.00 mg29.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.50 mcg0.50 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

22.00 mcg22.00 mcg

0 834

2.4.13 Choline

9.80 mg9.80 mg

0 14.2

2.5 Fat

0.23 g0.23 g

0 33.49

2.6 Minerals

2.6.1 Potassium

490.00 mg490.00 mg

42 840

2.6.2 Iron

0.54 mg0.54 mg

0.06 9

2.6.3 Sodium

2.00 mg2.00 mg

0 1556

2.6.4 Calcium

17.00 mg17.00 mg

1 100

2.6.5 Magnesium

25.00 mg25.00 mg

0 92

2.6.6 Zinc

0.12 mg0.12 mg

0 2.7

2.6.7 Phosphorus

30.00 mg30.00 mg

0 113

2.6.8 Manganese

0.06 mg0.06 mg

0 3.3

2.6.9 Copper

0.08 mg0.08 mg

0 2

2.6.10 Selenium

0.60 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

18.00 mg18.00 mg

0 318

2.7.2 Omega 6s

48.00 mg48.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

70.65 g70.65 g

0 95.23

2.10 Ash

0.93 g0.93 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

103.00 kcal103.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NANA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

300.00 kcal300.00 kcal

17 461

3.7.2 Calories in Jam

NANA

49 420

3.7.3 Calories in Pie

80.00 kcal80.00 kcal

80 450

4 Characteristics

4.1 Type

Fruit vegetable, Tropical

4.2 Season

All seasons

4.3 Varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

4.4 Seedless Variety

✔ ✘

4.5 Color

White, Yellow

4.6 Inside Color

White

4.7 Shape

Oval

4.8 Texture

Tough

4.9 Taste

Bland

4.10 Origin

South Pacific

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Sand, Sandy loam, Well-drained

4.12.2 Soil pH

6-7.56-7.5

3.5 10

4.12.3 Climatic Conditions

Humid, Rainfall, Warm

5 Facts

5.1 Facts about

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Jamaica

5.3.2 Other Countries

Africa, India, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Jamaica

6 Scientific Name

6.1 Botanical Name

Artocarpus altilis

6.2 Synonym

Artocarpus communis or Artocarpus incisa

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Magnollidae

7.7 Order

Rosales

7.8 Family

Moraceae

7.9 Genus

Artocarpus

7.10 Species

A. altilis

7.11 Generic Group

Mulberry

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Compare Breadfruit and Breadfruit

It is important compare Breadfruit and Breadfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff and hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips and the symptoms of second fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips. Get sorted Breadfruit vs Breadfruit comparison with the help of fruit comparison tool by fruitvs.com.