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Cantaloupe
Cantaloupe

Banana
Banana



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Cantaloupe and Banana

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
1.1.1 General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Hydrates skin, Skin rejuvenation
1.3 Hair Benefits
Good conditioner, Prevents hair loss, Protects hair
Prevents hair loss, Shiny hair, Softening mask
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
1.5 Side Effects
Allergic reaction, Bloating, Indigestion
Headache, Intense headache, Tooth decay
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
8.16 g22.80 g
Avocado
1 79.18
2.2.1 Fiber
0.90 g2.60 g
Blackberry
0 10.4
2.2.2 Sugar
7.86 g12.20 g
Bilberry
0 63.35
1.7 Protein
0.84 g1.10 g
Apple
0.3 14.07
2.2.1 Protein to Carb Ratio
0.100.05
Apple
0.02 0.52
2.3 Vitamins
2.3.1 Vitamin A (Retinol)
169.00 mcg3.00 mcg
Pomegranate
0 426
2.3.3 Vitamin B1 (Thiamin)
0.04 mg0.00 mg
Apple
0 0.428
2.4.1 Vitamin B2 (Riboflavin)
0.02 mg0.10 mg
Apple
0 1.3
2.4.3 Vitamin B3 (Niacin)
0.73 mg0.70 mg
Gojiberry
0 2.8
2.5.2 Vitamin B5 (Pantothenic Acid)
0.11 mg0.30 mg
Lychee
0 1.4
2.5.4 Vitamin B6 (Pyridoxin)
0.07 mg0.40 mg
Apple
0 0.4
2.5.6 Vitamin B9 (Folic acid)
21.00 mcg20.00 mcg
Gojiberry
0 81
2.5.8 Vitamin C (Ascorbic Acid)
36.70 mg8.70 mg
Olive
0 228.3
2.5.9 Vitamin E (Tocopherole)
0.05 mg0.10 mg
Gojiberry
0 3.81
2.5.11 Vitamin K (Phyllochinone)
2.50 mcg0.50 mcg
Orange
0 40.3
2.5.13 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.5.15 Lutein+Zeaxanthin
26.00 mcg22.00 mcg
Pineapple
0 834
2.5.17 Choline
7.60 mg9.80 mg
Gojiberry
0 14.2
2.6 Fat
0.19 g0.30 g
Physalis
0 33.49
2.7 Minerals
2.7.1 Potassium
267.00 mg358.00 mg
Olive
42 840
2.7.3 Iron
0.21 mg0.30 mg
White Grapefruit
0.06 9
2.7.4 Sodium
16.00 mg1.00 mg
Orange
0 1556
2.7.6 Calcium
9.00 mg5.00 mg
Longan
1 100
2.7.8 Magnesium
12.00 mg27.00 mg
Gojiberry
0 92
2.7.9 Zinc
0.18 mg0.20 mg
Apple
0 2.7
2.8.1 Phosphorus
15.00 mg22.00 mg
Gojiberry
0 113
2.9.2 Manganese
0.41 mg0.30 mg
Apple
0 3.3
2.9.4 Copper
0.04 mg0.10 mg
Apple
0 2
2.9.6 Selenium
0.41 mcg1.00 mcg
Apple
0 63.7
2.10 Fatty Acids
2.10.1 Omega 3s
46.00 mg27.00 mg
Watermelon
0 318
2.10.3 Omega 6s
35.00 mg46.00 mg
Jambul
0 1689
2.11 Sterol
2.11.1 Phytosterol
10.00 mg36.00 mg
Jambul
0 87
2.12 Water Content
90.15 g74.90 g
Gojiberry
0 95.23
2.13 Ash
0.65 g0.80 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA95.29 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
34.00 kcal89.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
34.00 kcal85.71 kcal
Rambutan
0 187
3.6 Calories in Dried Form
350.00 kcal105.00 kcal
Gojiberry
32 747
3.7 Calories in Canned Form
NA121.00 kcal
Tomato
17 443
3.9 Calories in Foods
3.9.1 Calories in Juice
64.00 kcal100.00 kcal
Tomato
17 461
3.10.1 Calories in Jam
365.00 kcal120.00 kcal
Clementine
49 420
3.11.1 Calories in Pie
316.00 kcal269.00 kcal
Breadfruit
80 450
5 Characteristics
5.1 Type
Melon
Berry, Tropical
5.2 Season
Summer
All seasons
5.3 Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
5.4 Seedless Variety
5.5 Color
Orange
Green, Yellow
5.6 Inside Color
Creamy Orange
White
5.7 Shape
Round
Curving Cylinder
5.8 Texture
Juicy
Fleshy
5.9 Taste
Juicy, Musky, Sweet
Sweet
5.10 Origin
Africa, India
Papua New Guinea
5.11 Grows on
Vines
Trees
5.12 Cultivation
5.12.1 Soil Type
Sandy
Well-drained
5.12.2 Soil pH
5-6.55.5-7
Cloudberry
3.5 10
5.13.1 Climatic Conditions
Dry, Hot
Warm
6 Facts
6.1 Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
6.2 In Alcoholic Beverages
6.2.1 Wine
6.2.2 Beer
6.2.3 Spirits
6.2.4 Cocktails
6.3 Production
6.3.1 Top Producer
China
India
6.3.2 Other Countries
Iran, Romania, Turkey, United States of America
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
6.3.3 Top Importer
United States of America
Europe
6.3.4 Top Exporter
Spain
Ecuador
7 Scientific Name
7.1 Botanical Name
Cucumis melo var. cantalupensis
Musa acuminata and Musa balbisiana
7.2 Synonym
Cucumis melo var. reticulatus
Musa × dacca , Musa × sapidisiaca , Musa × sapientum
8 Classification
8.1 Domain
Eukarya
Eukarya
8.2 Kingdom
Plantae
Plantae
8.3 Subkingdom
Tracheobionta
Tracheobionta
8.4 Division
Magnoliophyta
Magnoliophyta
8.5 Class
Magnoliopsida
Liliopsida
8.6 Subclass
Dillenhidae
Liliidae
8.7 Order
Cucurbitales
Zingiberales
8.8 Family
Cucurbitaceae
Musaceae
8.9 Genus
Cucumis
Musa
8.10 Species
C. melo
M. acuminata , M. balbisiana
8.11 Generic Group
Gourd
Banana

Difference Between Cantaloupe and Banana

We might think that Cantaloupe and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Banana is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Banana with peel is Not Available and 95.29 kcal and the amount of calories without peel is 34.00 kcal and 89.00 kcal respectively. Thus, Cantaloupe and Banana belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Banana is Cucurbitales and Zingiberales respectively. Cantaloupe belongs to Cucurbitaceae family and Banana belongs to Musaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.