Cantaloupe

Jackfruit

Cantaloupe and Jackfruit

Cantaloupe

Jackfruit

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Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

General Benefits

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Good conditioner, Prevents hair loss, Protects hair

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Bloating, Indigestion

Allergic reaction, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

8.16 g23.30 g

1 79.18

👆🏻

Fiber

0.90 g1.50 g

0 10.4

👆🏻

Sugar

7.86 g19.08 g

0 63.35

👆🏻

Protein

0.84 g1.72 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.07

0.02 0.52

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Vitamins

Vitamin A (Retinol)

169.00 mcg5.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.11 mg

0 0.428

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Vitamin B2 (Riboflavin)

0.02 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.73 mg0.92 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.11 mg0.24 mg

0 1.4

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Vitamin B6 (Pyridoxin)

0.07 mg0.33 mg

0 0.4

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Vitamin B9 (Folic acid)

21.00 mcg24.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.70 mg13.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg0.34 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.50 mcg0.70 mcg

0 40.3

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Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

26.00 mcg157.00 mcg

0 834

👆🏻

Choline

7.60 mg5.40 mg

0 19.2

👆🏻

Fat

0.19 g0.64 g

0 33.49

👆🏻

Minerals

Potassium

267.00 mg448.00 mg

42 840

👆🏻

Iron

0.21 mg0.23 mg

0.06 9

👆🏻

Sodium

16.00 mg2.00 mg

0 1556

👆🏻

Calcium

9.00 mg24.00 mg

1 100

👆🏻

Magnesium

12.00 mg29.00 mg

0 92

👆🏻

Zinc

0.18 mg0.13 mg

0 2.7

👆🏻

Phosphorus

15.00 mg21.00 mg

0 113

👆🏻

Manganese

0.41 mg0.04 mg

0 3.3

👆🏻

Copper

0.04 mg0.08 mg

0 2

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Selenium

0.41 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

46.00 mg158.00 mg

0 318

👆🏻

Omega 6s

35.00 mg30.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg10.00 mg

0 87

👆🏻

Water Content

90.15 g73.46 g

0 95.23

👆🏻

Ash

0.65 g0.94 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

34.00 kcal95.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

34.00 kcal95.00 kcal

12 354

👆🏻

Calories in Frozen Form

34.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal258.64 kcal

16 747

👆🏻

Calories in Canned Form

34.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

64.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

365.00 kcal250.00 kcal

49 420

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Calories in Pie

316.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Melon

Tree fruit, Tropical

Season

Summer

Autumn, Monsoon, Summer

Varieties

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Seedless Variety

✔ ✘

Color

Orange

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Inside Color

Creamy Orange

Yellow

Shape

Round

Oval

Texture

Juicy

Fibrous

Taste

Juicy, Musky, Sweet

Sweet

Origin

Africa, India

India

Grows on

Vines

Trees

Cultivation

Soil Type

Sandy

Clay loam, Porous, Sandy, Well-drained

Soil pH

5-6.56-7.5

3.5 10

👆🏻

Climatic Conditions

Dry, Hot

Humid, Warm

Facts

Facts about

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

India

Other Countries

Iran, Romania, Turkey, United States of America

Bangladesh, Indonesia, Nepal, Thailand

Top Importer

United States of America

Top Exporter

Spain

India

Scientific Name

Botanical Name

Cucumis melo var. cantalupensis

Artocarpus heterophyllus

Synonym

Cucumis melo var. reticulatus

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Alismidae

Order

Cucurbitales

Rosales

Family

Cucurbitaceae

Moraceae

Genus

Cucumis

Artocarpus

Species

C. melo

A. heterophyllus

Generic Group

Gourd

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Difference Between Cantaloupe and Jackfruit

We might think that Cantaloupe and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Jackfruit with peel is 34.00 kcal and 95.00 kcal and the amount of calories without peel is 34.00 kcal and 95.00 kcal respectively. Thus, Cantaloupe and Jackfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Jackfruit is Cucurbitales and Rosales respectively. Cantaloupe belongs to Cucurbitaceae family and Jackfruit belongs to Moraceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.