Cantaloupe

Raisin

Cantaloupe and Raisin

Cantaloupe

Raisin

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

1.1.1 General Benefits

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Protects hair

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Allergic reaction, Bloating, Indigestion

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

8.16 g79.18 g

1 79.18

2.2.2 Fiber

0.90 g3.70 g

0 10.4

2.4.1 Sugar

7.86 g59.19 g

0 63.35

2.5 Protein

0.84 g3.07 g

0.3 14.07

3.2.1 Protein to Carb Ratio

0.100.04

0.02 0.52

3.4 Vitamins

3.4.1 Vitamin A (Retinol)

169.00 mcg0.00 mcg

0 426

3.4.2 Vitamin B1 (Thiamin)

0.04 mg0.11 mg

0 0.428

3.5.1 Vitamin B2 (Riboflavin)

0.02 mg0.13 mg

0 1.3

3.6.1 Vitamin B3 (Niacin)

0.73 mg0.77 mg

0 2.8

3.8.2 Vitamin B5 (Pantothenic Acid)

0.11 mg0.10 mg

0 1.4

3.8.4 Vitamin B6 (Pyridoxin)

0.07 mg0.17 mg

0 0.4

3.8.6 Vitamin B9 (Folic acid)

21.00 mcg5.00 mcg

0 81

4.12.3 Vitamin C (Ascorbic Acid)

36.70 mg2.30 mg

0 228.3

7.11.1 Vitamin E (Tocopherole)

0.05 mg0.12 mg

0 3.81

7.11.2 Vitamin K (Phyllochinone)

2.50 mcg3.50 mcg

0 40.3

7.11.3 Lycopene

0.00 mcg0.00 mcg

0 5204

7.11.4 Lutein+Zeaxanthin

26.00 mcg0.00 mcg

0 834

7.11.5 Choline

7.60 mg11.10 mg

0 14.2

7.12 Fat

0.19 g0.46 g

0 33.49

7.13 Minerals

7.13.1 Potassium

267.00 mg749.00 mg

42 840

7.13.2 Iron

0.21 mg1.88 mg

0.06 9

7.13.3 Sodium

16.00 mg11.00 mg

0 1556

7.13.4 Calcium

9.00 mg50.00 mg

1 100

7.13.5 Magnesium

12.00 mg32.00 mg

0 92

7.13.6 Zinc

0.18 mg0.22 mg

0 2.7

7.13.7 Phosphorus

15.00 mg101.00 mg

0 113

7.13.8 Manganese

0.41 mg0.30 mg

0 3.3

7.13.9 Copper

0.04 mg0.32 mg

0 2

7.13.10 Selenium

0.41 mcg0.60 mcg

0 63.7

7.14 Fatty Acids

7.14.1 Omega 3s

46.00 mg8.00 mg

0 318

7.14.2 Omega 6s

35.00 mg29.00 mg

0 1689

7.15 Sterol

7.15.1 Phytosterol

10.00 mgNA

0 87

7.16 Water Content

90.15 g15.43 g

0 95.23

7.17 Ash

0.65 g1.85 g

0 87.1

8 Calories

8.1 Serving Size

100 g

8.2 Calories in Fresh Fruit with Peel

NA299.00 kcal

15 299

8.3 Calories in Fresh Fruit without Peel

34.00 kcalNA

12 354

8.4 Calories in Frozen Form

34.00 kcalNA

0 187

8.5 Calories in Dried Form

350.00 kcalNA

32 747

8.6 Calories in Canned Form

NANA

17 443

8.7 Calories in Foods

8.7.1 Calories in Juice

64.00 kcal154.00 kcal

17 461

8.7.2 Calories in Jam

365.00 kcal255.00 kcal

49 420

8.7.3 Calories in Pie

316.00 kcal251.00 kcal

80 450

9 Characteristics

9.1 Type

Melon

Berry

9.2 Season

Summer

All seasons

9.3 Varieties

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Dark raisins, White or golden raisins, Sultanas and Currants

9.4 Seedless Variety

✔ ✘

9.5 Color

Orange

Black, Blue, Green, Purple, Yellow

9.6 Inside Color

Creamy Orange

Brown

9.7 Shape

Round

Oval

9.8 Texture

Juicy

Fleshy

9.9 Taste

Juicy, Musky, Sweet

Sweet

9.10 Origin

Africa, India

Central Europe, Western Asia

9.11 Grows on

Vines

Not Available

9.12 Cultivation

9.12.1 Soil Type

Sandy

Clay loam, Sandy loam

9.12.2 Soil pH

5-6.55.5-7

3.5 10

9.12.3 Climatic Conditions

Dry, Hot

Warm

10 Facts

10.1 Facts about

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

10.2 In Alcoholic Beverages

10.2.1 Wine

✔ ✘

10.2.2 Beer

✔ ✘

10.2.3 Spirits

✔ ✘

10.2.4 Cocktails

✔ ✘

10.3 Production

10.3.1 Top Producer

China

United States of America

10.3.2 Other Countries

Iran, Romania, Turkey, United States of America

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

10.3.3 Top Importer

United States of America

Europe

10.3.4 Top Exporter

Spain

Turkey

11 Scientific Name

11.1 Botanical Name

Cucumis melo var. cantalupensis

Vitis Vinifera

11.2 Synonym

Cucumis melo var. reticulatus

Not Available

12 Classification

12.1 Domain

Eukarya

12.2 Kingdom

Plantae

12.3 Subkingdom

Tracheobionta

12.4 Division

Magnoliophyta

12.5 Class

Magnoliopsida

12.6 Subclass

Dillenhidae

Not Available

12.7 Order

Cucurbitales

Vitales

12.8 Family

Cucurbitaceae

Vitaceae

12.9 Genus

Cucumis

Vitis

12.10 Species

C. melo

Vitis vinifera

12.11 Generic Group

Gourd

Grape

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Difference Between Cantaloupe and Raisin

We might think that Cantaloupe and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Raisin is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Raisin with peel is Not Available and 299.00 kcal and the amount of calories without peel is 34.00 kcal and Not Available respectively. Thus, Cantaloupe and Raisin belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Raisin is Cucurbitales and Vitales respectively. Cantaloupe belongs to Cucurbitaceae family and Raisin belongs to Vitaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.