Cantaloupe

Raisin

Cantaloupe vs Raisin

Cantaloupe

Raisin

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

1.1.1 General Benefits

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Protects hair

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Allergic reaction, Bloating, Indigestion

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

8.16 g79.18 g

1 79.18

2.2.1 Fiber

0.90 g3.70 g

0 10.4

2.2.2 Sugar

7.86 g59.19 g

0 63.35

2.3 Protein

0.84 g3.07 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

169.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.13 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.73 mg0.77 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.11 mg0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.17 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

21.00 mcg5.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

36.70 mg2.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.05 mg0.12 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.50 mcg3.50 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

26.00 mcg0.00 mcg

0 834

2.4.13 Choline

7.60 mg11.10 mg

0 14.2

2.5 Fat

0.19 g0.46 g

0 33.49

2.6 Minerals

2.6.1 Potassium

267.00 mg749.00 mg

42 840

2.6.2 Iron

0.21 mg1.88 mg

0.06 9

2.6.3 Sodium

16.00 mg11.00 mg

0 1556

2.6.4 Calcium

9.00 mg50.00 mg

1 100

2.6.5 Magnesium

12.00 mg32.00 mg

0 92

2.6.6 Zinc

0.18 mg0.22 mg

0 2.7

2.6.7 Phosphorus

15.00 mg101.00 mg

0 113

2.6.8 Manganese

0.41 mg0.30 mg

0 3.3

2.6.9 Copper

0.04 mg0.32 mg

0 2

2.6.10 Selenium

0.41 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

46.00 mg8.00 mg

0 318

2.7.2 Omega 6s

35.00 mg29.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

10.00 mgNA

0 87

2.9 Water Content

90.15 g15.43 g

0 95.23

2.10 Ash

0.65 g1.85 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA299.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

34.00 kcalNA

12 354

3.4 Calories in Frozen Form

34.00 kcalNA

0 187

3.5 Calories in Dried Form

350.00 kcalNA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

64.00 kcal154.00 kcal

17 461

3.7.2 Calories in Jam

365.00 kcal255.00 kcal

49 420

3.7.3 Calories in Pie

316.00 kcal251.00 kcal

80 450

4 Characteristics

4.1 Type

Melon

Berry

4.2 Season

Summer

All seasons

4.3 Varieties

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Dark raisins, White or golden raisins, Sultanas and Currants

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange

Black, Blue, Green, Purple, Yellow

4.6 Inside Color

Creamy Orange

Brown

4.7 Shape

Round

Oval

4.8 Texture

Juicy

Fleshy

4.9 Taste

Juicy, Musky, Sweet

Sweet

4.10 Origin

Africa, India

Central Europe, Western Asia

4.11 Grows on

Vines

Not Available

4.12 Cultivation

4.12.1 Soil Type

Sandy

Clay loam, Sandy loam

4.12.2 Soil pH

5-6.55.5-7

3.5 10

4.12.3 Climatic Conditions

Dry, Hot

Warm

5 Facts

5.1 Facts about

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

United States of America

5.3.2 Other Countries

Iran, Romania, Turkey, United States of America

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

5.3.3 Top Importer

United States of America

Europe

5.3.4 Top Exporter

Spain

Turkey

6 Scientific Name

6.1 Botanical Name

Cucumis melo var. cantalupensis

Vitis Vinifera

6.2 Synonym

Cucumis melo var. reticulatus

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Not Available

7.7 Order

Cucurbitales

Vitales

7.8 Family

Cucurbitaceae

Vitaceae

7.9 Genus

Cucumis

Vitis

7.10 Species

C. melo

Vitis vinifera

7.11 Generic Group

Gourd

Grape

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Compare Cantaloupe and Raisin

It is important compare Cantaloupe and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Cantaloupe vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.