Cantaloupe

Raisin

Cantaloupe vs Raisin

Cantaloupe

Raisin

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

General Benefits

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Good conditioner, Prevents hair loss, Protects hair

Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction, Bloating, Indigestion

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

8.16 g79.18 g

1 79.18

👆🏻

Fiber

0.90 g3.70 g

0 10.4

👆🏻

Sugar

7.86 g59.19 g

0 63.35

👆🏻

Protein

0.84 g3.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

169.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.73 mg0.77 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.11 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

21.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.70 mg2.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg0.12 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.50 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

26.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.60 mg11.10 mg

0 19.2

👆🏻

Fat

0.19 g0.46 g

0 33.49

👆🏻

Minerals

Potassium

267.00 mg749.00 mg

42 840

👆🏻

Iron

0.21 mg1.88 mg

0.06 9

👆🏻

Sodium

16.00 mg11.00 mg

0 1556

👆🏻

Calcium

9.00 mg50.00 mg

1 100

👆🏻

Magnesium

12.00 mg32.00 mg

0 92

👆🏻

Zinc

0.18 mg0.22 mg

0 2.7

👆🏻

Phosphorus

15.00 mg101.00 mg

0 113

👆🏻

Manganese

0.41 mg0.30 mg

0 3.3

👆🏻

Copper

0.04 mg0.32 mg

0 2

👆🏻

Selenium

0.41 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

46.00 mg8.00 mg

0 318

👆🏻

Omega 6s

35.00 mg29.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg-

0 87

👆🏻

Water Content

90.15 g15.43 g

0 95.23

👆🏻

Ash

0.65 g1.85 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

34.00 kcal299.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

34.00 kcal302.00 kcal

12 354

👆🏻

Calories in Frozen Form

34.00 kcal299.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal299.00 kcal

16 747

👆🏻

Calories in Canned Form

34.00 kcal299.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

64.00 kcal154.00 kcal

16 461

👆🏻

Calories in Jam

365.00 kcal255.00 kcal

49 420

👆🏻

Calories in Pie

316.00 kcal251.00 kcal

80 450

👆🏻

Characteristics

Type

Melon

Berry

Season

Summer

All seasons

Varieties

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Dark raisins, White or golden raisins, Sultanas and Currants

Seedless Variety

✔ ✘

Color

Orange

Black, Blue, Green, Purple, Yellow

Inside Color

Creamy Orange

Brown

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Juicy, Musky, Sweet

Sweet

Origin

Africa, India

Central Europe, Western Asia

Grows on

Vines

Cultivation

Soil Type

Sandy

Clay loam, Sandy loam

Soil pH

5-6.55.5-7

3.5 10

👆🏻

Climatic Conditions

Dry, Hot

Warm

Facts

Facts about

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

United States of America

Other Countries

Iran, Romania, Turkey, United States of America

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Top Importer

United States of America

Europe

Top Exporter

Spain

Turkey

Scientific Name

Botanical Name

Cucumis melo var. cantalupensis

Vitis Vinifera

Synonym

Cucumis melo var. reticulatus

Dried Grape

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Cucurbitales

Vitales

Family

Cucurbitaceae

Vitaceae

Genus

Cucumis

Vitis

Species

C. melo

Vitis vinifera

Generic Group

Gourd

Grape

Compare Low Calorie Fruits » More

Cantaloupe and Pear

Cantaloupe and Quince

Cantaloupe and Gooseberry

» More Compare Low Calorie Fruits

Compare Cantaloupe and Raisin

It is important compare Cantaloupe and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Cantaloupe vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.