Cantaloupe

Feijoa

Cantaloupe vs Feijoa

Cantaloupe

Feijoa

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Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease

General Benefits

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Brightens and lightens complexion, Skin rejuvenation

Hair Benefits

Good conditioner, Prevents hair loss, Protects hair

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Side Effects

Allergic reaction, Bloating, Indigestion

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

8.16 g12.92 g

1 79.18

👆🏻

Fiber

0.90 g6.40 g

0 10.4

👆🏻

Sugar

7.86 g8.20 g

0 63.35

👆🏻

Protein

0.84 g0.98 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

169.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.73 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.11 mg0.23 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

21.00 mcg23.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.70 mg32.90 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg0.16 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.50 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg5.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

26.00 mcg27.00 mcg

0 834

👆🏻

Choline

7.60 mg0.00 mg

0 19.2

👆🏻

Fat

0.19 g0.60 g

0 33.49

👆🏻

Minerals

Potassium

267.00 mg172.00 mg

42 840

👆🏻

Iron

0.21 mg0.14 mg

0.06 9

👆🏻

Sodium

16.00 mg3.00 mg

0 1556

👆🏻

Calcium

9.00 mg17.00 mg

1 100

👆🏻

Magnesium

12.00 mg9.00 mg

0 92

👆🏻

Zinc

0.18 mg0.06 mg

0 2.7

👆🏻

Phosphorus

15.00 mg19.00 mg

0 113

👆🏻

Manganese

0.41 mg0.08 mg

0 3.3

👆🏻

Copper

0.04 mg0.04 mg

0 2

👆🏻

Selenium

0.41 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

46.00 mg58.00 mg

0 318

👆🏻

Omega 6s

35.00 mg214.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg20.00 mg

0 87

👆🏻

Water Content

90.15 g83.28 g

0 95.23

👆🏻

Ash

0.65 g0.38 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

34.00 kcal61.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

34.00 kcal55.00 kcal

12 354

👆🏻

Calories in Frozen Form

34.00 kcal47.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal747.00 kcal

16 747

👆🏻

Calories in Canned Form

34.00 kcal55.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

64.00 kcal25.00 kcal

16 461

👆🏻

Calories in Jam

365.00 kcal220.00 kcal

49 420

👆🏻

Calories in Pie

316.00 kcal300.00 kcal

80 450

👆🏻

Characteristics

Type

Melon

Tree fruit

Season

Summer

Autumn, Winter

Varieties

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu

Seedless Variety

✔ ✘

Color

Orange

Green

Inside Color

Creamy Orange

White

Shape

Round

Oval

Texture

Juicy

Succulent

Taste

Juicy, Musky, Sweet

Sweet

Origin

Africa, India

Argentina, Brazil, Paraguay, Uruguay

Grows on

Vines

Cultivation

Soil Type

Sandy

Clay loam, Gravely loam, Sandy

Soil pH

5-6.56-6.5

3.5 10

👆🏻

Climatic Conditions

Dry, Hot

Cold, Warm

Facts

Facts about

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

Feijoa is called as "pineapple guava" in some countries.
Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
All parts of feijoa fruit are edible(skin is mostly discarded).

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

New Zealand

Other Countries

Iran, Romania, Turkey, United States of America

Australia, Azerbaijan, India, Japan, United States of America

Top Importer

United States of America

China

Top Exporter

Spain

New Zealand

Scientific Name

Botanical Name

Cucumis melo var. cantalupensis

Acca sellowiana

Synonym

Cucumis melo var. reticulatus

Feijoa sellowiana or Orthostemon sellowianus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Cucurbitales

Myrtales

Family

Cucurbitaceae

Myrtaceae

Genus

Cucumis

Acca

Species

C. melo

A. sellowiana

Generic Group

Gourd

Myrtle

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Compare Cantaloupe and Feijoa

It is important compare Cantaloupe and Feijoa as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair and hair benefits of Feijoa are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting and the symptoms of second fruit are: . Get sorted Cantaloupe vs Feijoa comparison with the help of fruit comparison tool by fruitvs.com.