Cantaloupe

Gojiberry

Cantaloupe vs Gojiberry

Cantaloupe

Gojiberry

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Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

General Benefits

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Boosts immune system, Digestive aid

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Good conditioner, Prevents hair loss, Protects hair

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Anaphylaxis, Itching, Sneezing, Wheezing

Side Effects

Allergic reaction, Bloating, Indigestion

May interact with some drugs

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

8.16 g69.21 g

1 79.18

👆🏻

Fiber

0.90 g8.00 g

0 10.4

👆🏻

Sugar

7.86 g13.00 g

0 63.35

👆🏻

Protein

0.84 g14.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.20

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

169.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg1.30 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.73 mg0.00 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.11 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

21.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.70 mg19.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.50 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

26.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.60 mg0.00 mg

0 19.2

👆🏻

Fat

0.19 g1.00 g

0 33.49

👆🏻

Minerals

Potassium

267.00 mg840.00 mg

42 840

👆🏻

Iron

0.21 mg9.00 mg

0.06 9

👆🏻

Sodium

16.00 mg24.00 mg

0 1556

👆🏻

Calcium

9.00 mg100.00 mg

1 100

👆🏻

Magnesium

12.00 mg0.00 mg

0 92

👆🏻

Zinc

0.18 mg2.70 mg

0 2.7

👆🏻

Phosphorus

15.00 mg0.00 mg

0 113

👆🏻

Manganese

0.41 mg0.00 mg

0 3.3

👆🏻

Copper

0.04 mg2.00 mg

0 2

👆🏻

Selenium

0.41 mcg63.70 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

46.00 mg0.00 mg

0 318

👆🏻

Omega 6s

35.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg0.00 mg

0 87

👆🏻

Water Content

90.15 g0.00 g

0 95.23

👆🏻

Ash

0.65 g0.00 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

34.00 kcal32.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

34.00 kcal81.00 kcal

12 354

👆🏻

Calories in Frozen Form

34.00 kcal90.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal32.00 kcal

16 747

👆🏻

Calories in Canned Form

34.00 kcal83.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

64.00 kcal40.00 kcal

16 461

👆🏻

Calories in Jam

365.00 kcal180.00 kcal

49 420

👆🏻

Calories in Pie

316.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Melon

Berry

Season

Summer

Autumn

Varieties

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

No Types

Seedless Variety

✔ ✘

Color

Orange

Scarlet red

Inside Color

Creamy Orange

Orange

Shape

Round

Oval

Texture

Juicy

Tough

Taste

Juicy, Musky, Sweet

Slightly bitter, Tart

Origin

Africa, India

Grows on

Vines

Trees

Cultivation

Soil Type

Sandy

Well-drained

Soil pH

5-6.56.8-8.1

3.5 10

👆🏻

Climatic Conditions

Dry, Hot

Cold, Hot

Facts

Facts about

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Iran, Romania, Turkey, United States of America

Canada, France, India, United States of America

Top Importer

United States of America

Top Exporter

Spain

China

Scientific Name

Botanical Name

Cucumis melo var. cantalupensis

Lycium barbarum

Synonym

Cucumis melo var. reticulatus

Wolfberry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Asteridae

Order

Cucurbitales

Solanales

Family

Cucurbitaceae

Solanaceae

Genus

Cucumis

Lycium

Species

C. melo

L. barbarum

Generic Group

Gourd

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Compare Cantaloupe and Gojiberry

It is important compare Cantaloupe and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Gojiberry Benefits: boosts immune system and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Cantaloupe vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.