Cantaloupe

Gooseberry

Cantaloupe vs Gooseberry

Cantaloupe

Gooseberry

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Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

General Benefits

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Good conditioner, Prevents hair loss, Protects hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Side Effects

Allergic reaction, Bloating, Indigestion

Gastric irritation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

8.16 g10.18 g

1 79.18

👆🏻

Fiber

0.90 g4.30 g

0 10.4

👆🏻

Sugar

7.86 g4.40 g

0 63.35

👆🏻

Protein

0.84 g0.88 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

169.00 mcg15.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.73 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.11 mg0.29 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

21.00 mcg6.00 mcg

0 81

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Vitamin C (Ascorbic Acid)

36.70 mg27.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.50 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

26.00 mcg70.00 mcg

0 834

👆🏻

Choline

7.60 mg0.00 mg

0 19.2

👆🏻

Fat

0.19 g0.58 g

0 33.49

👆🏻

Minerals

Potassium

267.00 mg198.00 mg

42 840

👆🏻

Iron

0.21 mg0.31 mg

0.06 9

👆🏻

Sodium

16.00 mg1.00 mg

0 1556

👆🏻

Calcium

9.00 mg25.00 mg

1 100

👆🏻

Magnesium

12.00 mg10.00 mg

0 92

👆🏻

Zinc

0.18 mg0.12 mg

0 2.7

👆🏻

Phosphorus

15.00 mg27.00 mg

0 113

👆🏻

Manganese

0.41 mg0.14 mg

0 3.3

👆🏻

Copper

0.04 mg0.07 mg

0 2

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Selenium

0.41 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

46.00 mg46.00 mg

0 318

👆🏻

Omega 6s

35.00 mg271.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg0.00 mg

0 87

👆🏻

Water Content

90.15 g87.87 g

0 95.23

👆🏻

Ash

0.65 g0.49 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

34.00 kcal44.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

34.00 kcal44.00 kcal

12 354

👆🏻

Calories in Frozen Form

34.00 kcal44.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal360.00 kcal

16 747

👆🏻

Calories in Canned Form

34.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

64.00 kcal40.00 kcal

16 461

👆🏻

Calories in Jam

365.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

316.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Melon

Berry, Tree fruit

Season

Summer

Varieties

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Seedless Variety

✔ ✘

Color

Orange

Green, Purple, Red, Yellow

Inside Color

Creamy Orange

Yellowish Green

Shape

Round

Texture

Juicy

Crispy

Taste

Juicy, Musky, Sweet

Astringent

Origin

Africa, India

Africa, Europe, South-West Asia

Grows on

Vines

Trees

Cultivation

Soil Type

Sandy

Loamy, Well-drained

Soil pH

5-6.56-6.8

3.5 10

👆🏻

Climatic Conditions

Dry, Hot

Dry, Warm

Facts

Facts about

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Germany

Other Countries

Iran, Romania, Turkey, United States of America

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Top Importer

United States of America

Top Exporter

Spain

Scientific Name

Botanical Name

Cucumis melo var. cantalupensis

Ribes uva-crispa

Synonym

Cucumis melo var. reticulatus

Ribes grossularia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Cucurbitales

Saxifragales

Family

Cucurbitaceae

Grossulariaceae

Genus

Cucumis

Ribes

Species

C. melo

R. uva-crispa

Generic Group

Gourd

Saxifrage

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Compare Cantaloupe and Gooseberry

It is important compare Cantaloupe and Gooseberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair and hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting and the symptoms of second fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting. Get sorted Cantaloupe vs Gooseberry comparison with the help of fruit comparison tool by fruitvs.com.