×

Cantaloupe
Cantaloupe

Physalis
Physalis



ADD
Compare
X
Cantaloupe
X
Physalis

Cantaloupe vs Physalis

Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

General Benefits

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Hair Benefits

Good conditioner, Prevents hair loss, Protects hair
-

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
-

Side Effects

Allergic reaction, Bloating, Indigestion
Hypertension, Ventricular Tachycardia

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

8.16 g13.30 g
1 79.18
👆🏻

Fiber

0.90 g0.50 g
0 10.4
👆🏻

Sugar

7.86 g3.90 g
0 63.35
👆🏻

Protein

0.84 g2.30 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.100.17
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

169.00 mcg150.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.11 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.73 mg2.80 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.11 mg0.62 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

21.00 mcg10.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

36.70 mg28.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.05 mg0.50 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.50 mcg0.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

26.00 mcg335.00 mcg
0 834
👆🏻

Choline

7.60 mg2.00 mg
0 19.2
👆🏻

Fat

0.19 g0.00 g
0 33.49
👆🏻

Minerals

Potassium

267.00 mg170.00 mg
42 840
👆🏻

Iron

0.21 mg1.30 mg
0.06 9
👆🏻

Sodium

16.00 mg1.00 mg
0 1556
👆🏻

Calcium

9.00 mg12.00 mg
1 100
👆🏻

Magnesium

12.00 mg8.00 mg
0 92
👆🏻

Zinc

0.18 mg0.10 mg
0 2.7
👆🏻

Phosphorus

15.00 mg39.00 mg
0 113
👆🏻

Manganese

0.41 mg0.40 mg
0 3.3
👆🏻

Copper

0.04 mg0.10 mg
0 2
👆🏻

Selenium

0.41 mcg0.90 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

46.00 mg60.00 mg
0 318
👆🏻

Omega 6s

35.00 mg80.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg9.00 mg
0 87
👆🏻

Water Content

90.15 g92.70 g
0 95.23
👆🏻

Ash

0.65 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

34.00 kcal77.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

34.00 kcal36.00 kcal
12 354
👆🏻

Calories in Frozen Form

34.00 kcal53.00 kcal
0 354
👆🏻

Calories in Dried Form

350.00 kcal92.00 kcal
16 747
👆🏻

Calories in Canned Form

34.00 kcal53.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

64.00 kcal60.00 kcal
16 461
👆🏻

Calories in Jam

365.00 kcal238.00 kcal
49 420
👆🏻

Calories in Pie

316.00 kcal320.00 kcal
80 450
👆🏻

Characteristics

Type

Melon
Fruit vegetable

Season

Summer
Spring, Summer

Varieties

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Seedless Variety

Color

Orange
Bright Yellow, Orange

Inside Color

Creamy Orange
Orange

Shape

Round
Round

Texture

Juicy
Juicy

Taste

Juicy, Musky, Sweet
-

Origin

Africa, India
Chile, Peru

Grows on

Vines
Bushes

Cultivation

Soil Type

Sandy
-

Soil pH

5-6.55-6.1
3.5 10
👆🏻

Climatic Conditions

Dry, Hot
-

Facts

Facts about

  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
Physalis is also known as Cape Gooseberry or Golden Berry.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
-

Other Countries

Iran, Romania, Turkey, United States of America
-

Top Importer

United States of America
Netherlands

Top Exporter

Spain
Colombia

Scientific Name

Botanical Name

Cucumis melo var. cantalupensis
Physalis Peruviana

Synonym

Cucumis melo var. reticulatus
Alkekengi, Herschellia & Pentaphitrum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Asteridae

Order

Cucurbitales
Solanales

Family

Cucurbitaceae
Solanaceae

Genus

Cucumis
Physalis

Species

C. melo
Physalis

Generic Group

Gourd
-

Compare Cantaloupe and Physalis

It is important compare Cantaloupe and Physalis as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair and hair benefits of Physalis are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting and the symptoms of second fruit are: . Get sorted Cantaloupe vs Physalis comparison with the help of fruit comparison tool by fruitvs.com.