Carambola

Black cherry

Carambola vs Black cherry

Carambola

Black cherry

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Benefits

Health Benefits

Cancer prevention, Heat stroke treatment

Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation

Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Protects hair

Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing

Side Effects

Nausea, Vomiting

High doses of black cherry bark can be poisonous and even fatal.

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

6.73 g7.50 g

1 79.18

👆🏻

Fiber

2.80 g1.60 g

0 10.4

👆🏻

Sugar

3.98 g8.10 g

0 63.35

👆🏻

Protein

1.04 g0.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.150.05

0.02 0.52

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Vitamins

Vitamin A (Retinol)

3.00 mcg225.60 mcg

0 681

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Vitamin B1 (Thiamin)

0.01 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.37 mg0.40 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.39 mg0.30 mg

0 1.4

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Vitamin B6 (Pyridoxin)

0.02 mg-

0 0.4

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Vitamin B9 (Folic acid)

12.00 mcg4.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

34.40 mg-

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.66 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg2.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

66.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.60 mg0.00 mg

0 19.2

👆🏻

Fat

0.33 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

133.00 mg143.00 mg

42 840

👆🏻

Iron

0.08 mg0.20 mg

0.06 9

👆🏻

Sodium

2.00 mg6.90 mg

0 1556

👆🏻

Calcium

3.00 mg11.80 mg

1 100

👆🏻

Magnesium

10.00 mg17.60 mg

0 92

👆🏻

Zinc

0.12 mg0.10 mg

0 2.7

👆🏻

Phosphorus

12.00 mg10.80 mg

0 113

👆🏻

Manganese

0.04 mg0.10 mg

0 3.3

👆🏻

Copper

0.14 mg0.10 mg

0 2

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Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

27.00 mg26.00 mg

0 318

👆🏻

Omega 6s

157.00 mg27.00 mg

0 1689

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Sterol

Phytosterol

10.00 mg12.00 mg

0 87

👆🏻

Water Content

91.38 g82.20 g

0 95.23

👆🏻

Ash

0.52 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

31.00 kcal63.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

28.00 kcal50.00 kcal

12 354

👆🏻

Calories in Frozen Form

31.00 kcal50.00 kcal

0 354

👆🏻

Calories in Dried Form

300.00 kcal268.00 kcal

16 747

👆🏻

Calories in Canned Form

31.00 kcal50.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

230.00 kcal320.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Autumn, Spring, Summer

Summer

Varieties

King, Bell, Sri Kembangan, Arkin and Fwang Tung

alabamensis, capuli , eximia and hirsuta

Seedless Variety

✔ ✘

Color

Golden yellow, Green

Black

Inside Color

Yellowish Green

Maroon

Shape

Oval and Star(Cross section)

Round

Texture

Crispy

Fleshy

Taste

Crisp, Juicy, Sweet

Sweet-Sour

Origin

Sri Lanka

North America

Grows on

Bushes

Cultivation

Soil Type

Loam, Well-drained

Soil pH

4.5-75.5-8

3.5 10

👆🏻

Climatic Conditions

Moist, Warm to hot climate

Cold

Facts

Facts about

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

Black cherry is deciduous tree that belongs to the family of roses.
Some foods made from Black Cherry fruit include jelly and wine.
Inner bark of black cherry is used in the manufacture of cough syrup.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Taiwan

Turkey

Other Countries

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Top Importer

Europe

France

Top Exporter

Malaysia

Turkey

Scientific Name

Botanical Name

Averrhoa carambola

Prunus Serotina

Synonym

Averrhoa carambola

wild black cherry, rum cherry and mountain black cherry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Oxalidales

Rosales

Family

Oxalidaceae

Rosaceae

Genus

Averrhoa

Prunus

Species

A. carambola

P. serotina

Generic Group

Cherry

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Compare Carambola and Black cherry

It is important compare Carambola and Black cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing. Get sorted Carambola vs Black cherry comparison with the help of fruit comparison tool by fruitvs.com.