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Carambola vs Green Kiwi


Green Kiwi vs Carambola


Benefits

Health Benefits
Cancer prevention, Heat stroke treatment   
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes   
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation   
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Nausea, Vomiting   
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
6.73 g   
99+
14.66 g   
28

Fiber
2.80 g   
22
3.00 g   
20

Sugar
3.98 g   
99+
8.99 g   
29

Protein
1.04 g   
23
1.14 g   
20

Protein to Carb Ratio
0.15   
11
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
4.00 mcg   
31

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.03 mg   
34

Vitamin B2 (Riboflavin)
0.02 mg   
99+
0.03 mg   
34

Vitamin B3 (Niacin)
0.37 mg   
39
0.34 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.39 mg   
8
0.18 mg   
36

Vitamin B6 (Pyridoxin)
0.02 mg   
99+
0.06 mg   
27

Vitamin B9 (Folic acid)
12.00 mcg   
23
25.00 mcg   
9

Vitamin C (Ascorbic Acid)
34.40 mg   
24
92.70 mg   
5

Vitamin E (Tocopherole)
0.15 mg   
33
1.46 mg   
6

Vitamin K (Phyllochinone)
0.00 mcg   
36
40.30 mcg   
1

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
66.00 mcg   
21
122.00 mcg   
11

Choline
7.60 mg   
13
7.80 mg   
11

Fat
0.33 g   
25
0.52 g   
17

Minerals
  
  

Potassium
133.00 mg   
99+
312.00 mg   
18

Iron
0.08 mg   
99+
0.31 mg   
34

Sodium
2.00 mg   
18
3.00 mg   
17

Calcium
3.00 mg   
99+
34.00 mg   
12

Magnesium
10.00 mg   
25
17.00 mg   
17

Zinc
0.12 mg   
21
0.14 mg   
19

Phosphorus
12.00 mg   
34
34.00 mg   
15

Manganese
0.04 mg   
99+
0.10 mg   
32

Copper
0.14 mg   
13
0.13 mg   
14

Selenium
0.60 mcg   
10
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
42.00 mg   
19

Omega 6s
157.00 mg   
13
246.00 mg   
8

Sterol
  
  

Water Content
91.38 g   
7
83.07 g   
99+

Ash
0.52 g   
24
0.61 g   
19

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
31.00 kcal   
37
61.00 kcal   
17

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
300.00 kcal   
17
352.00 kcal   
10

Calories in Canned Form
Not Available   
105.00 kcal   
6

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
61.00 kcal   
21

Calories in Jam
Not Available   
245.00 kcal   
20

Calories in Pie
Not Available   
345.00 kcal   
10

Characteristics

Type
Tree fruit   
Tropical   

Season
Autumn, Spring, Summer   
Spring, Summer, Winter   

Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung   
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan   

Seedless Variety
No   
No   

Color
Golden yellow, Green   
Brown, Green   

Inside Color
Yellowish Green   
Green   

Shape
Oval and Star(Cross section)   
Oval   

Texture
Crispy   
Succulent   

Taste
Crisp, Juicy, Sweet   
Sour-Sweet, Tangy   

Origin
Sri Lanka   
China   

Grows on
Not Available   
Vines   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Well-drained   

Soil pH
4.5-7   
5.5-7   

Climatic Conditions
Moist, Warm to hot climate   
Cold, Sunny   

Facts

Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Taiwan   
Italy   

Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America   
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America   

Top Importer
Europe   
United States of America   

Top Exporter
Malaysia   
New Zealand   

Scientific Name

Botanical Name
Averrhoa carambola   
Actinidia deliciosa   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Oxalidales   
Ericales   

Family
Oxalidaceae   
Actinidiaceae   

Genus
Averrhoa   
Actinidia   

Species
A. carambola   
A. deliciosa   

Generic Group
Not Available   
Kiwi   

Summary >>
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Compare Carambola and Green Kiwi

It is important compare Carambola and Green Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Carambola vs Green Kiwi comparison with the help of fruit comparison tool by fruitvs.com.

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