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Carambola vs Plum


Plum vs Carambola


Benefits

Health Benefits
Cancer prevention, Heat stroke treatment  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Anaphylaxis, Vomiting  

Side Effects
Nausea, Vomiting  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
6.73 g  
99+
11.42 g  
99+

Fiber
2.80 g  
23
1.40 g  
34

Sugar
3.98 g  
99+
9.92 g  
29

Protein
1.04 g  
23
0.70 g  
99+

Protein to Carb Ratio
0.15  
11
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
17.00 mcg  
24

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.03 mg  
33

Vitamin B2 (Riboflavin)
0.02 mg  
99+
0.03 mg  
33

Vitamin B3 (Niacin)
0.37 mg  
39
0.42 mg  
35

Vitamin B5 (Pantothenic Acid)
0.39 mg  
10
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.02 mg  
99+
0.03 mg  
99+

Vitamin B9 (Folic acid)
12.00 mcg  
23
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
34.40 mg  
24
9.50 mg  
99+

Vitamin E (Tocopherole)
0.15 mg  
38
0.26 mg  
30

Vitamin K (Phyllochinone)
0.00 mcg  
99+
6.40 mcg  
12

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
66.00 mcg  
24
73.00 mcg  
21

Choline
7.60 mg  
16
1.90 mg  
38

Fat
0.33 g  
25
0.28 g  
29

Minerals
  
  

Potassium
133.00 mg  
99+
157.00 mg  
99+

Iron
0.08 mg  
99+
0.17 mg  
99+

Sodium
2.00 mg  
18
0.00 mg  
21

Calcium
3.00 mg  
99+
6.00 mg  
40

Magnesium
10.00 mg  
25
7.00 mg  
28

Zinc
0.12 mg  
21
0.10 mg  
23

Phosphorus
12.00 mg  
34
16.00 mg  
29

Manganese
0.04 mg  
99+
0.05 mg  
99+

Copper
0.14 mg  
13
0.06 mg  
39

Selenium
0.60 mcg  
10
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
27.00 mg  
24
0.00 mg  
99+

Omega 6s
157.00 mg  
13
44.00 mg  
37

Sterol
  
  

Phytosterol
10.00 mg  
18
7.00 mg  
22

Water Content
91.38 g  
8
87.02 g  
28

Ash
0.52 g  
25
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
31.00 kcal  
99+
46.00 kcal  
35

Calories in Fresh Fruit without Peel
28.00 kcal  
99+
46.00 kcal  
34

Calories in Frozen Form
31.00 kcal  
99+
49.00 kcal  
31

Calories in Dried Form
300.00 kcal  
23
240.00 kcal  
99+

Calories in Canned Form
31.00 kcal  
99+
63.00 kcal  
25

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
71.00 kcal  
17

Calories in Jam
200.00 kcal  
26
310.00 kcal  
9

Calories in Pie
230.00 kcal  
99+
294.00 kcal  
22

Characteristics

Type
Tree fruit  
Tree fruit  

Season
Autumn, Spring, Summer  
Summer  

Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung  
Victoria, President, Czar, Ariel, Avalon and Oullins Gage  

Seedless Variety
No  
Yes  

Color
Golden yellow, Green  
Pink, Purple, Red  

Inside Color
Yellowish Green  
Yellow  

Shape
Oval and Star(Cross section)  
Round  

Texture
Crispy  
Grainy  

Taste
Crisp, Juicy, Sweet  
Juicy, Sweet, Tart  

Origin
Sri Lanka  
Caucasus  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Clay, Loam, Sandy loam  

Soil pH
4.5-7  
5.5-6.5  

Climatic Conditions
Moist, Warm to hot climate  
Cold  

Facts

Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Taiwan  
China  

Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America  
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America  

Top Importer
Europe  
United Kingdom  

Top Exporter
Malaysia  
Chile  

Scientific Name

Botanical Name
Averrhoa carambola  
Prunus domestica  

Synonym
Averrhoa carambola  
Prunus domestica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Oxalidales  
Rosales  

Family
Oxalidaceae  
Rosaceae  

Genus
Averrhoa  
Prunus  

Species
A. carambola  
P. domestica  

Generic Group
-  
Rose  

Summary >>
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Compare Carambola and Plum

It is important compare Carambola and Plum as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, anaphylaxis and vomiting. Get sorted Carambola vs Plum comparison with the help of fruit comparison tool by fruitvs.com.

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