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Cherimoya
Cherimoya

Avocado
Avocado



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Cherimoya
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Avocado

Cherimoya and Avocado

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Benefits

Health Benefits

Cancer prevention, Heart care, Regulation of heart rate
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Reduces wrinkles, Skin rejuvenation
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Anaphylaxis, Itching, Skin rash, Swelling of face
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Side Effects

Allergic reaction, Possibly unsafe during pregnancy
Allergic reaction, Hypersensitivity, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g
100 g

Carbs

17.71 g1.00 g
1 79.18
👆🏻

Fiber

3.00 g6.70 g
0 10.4
👆🏻

Sugar

12.87 g0.70 g
0 63.35
👆🏻

Protein

1.57 g2.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.24
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg7.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.64 mg1.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.35 mg1.40 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.26 mg0.30 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

23.00 mcg81.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

12.60 mg10.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.27 mg2.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.70 mcg21.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

6.00 mcg271.00 mcg
0 834
👆🏻

Choline

7.20 mg14.20 mg
0 19.2
👆🏻

Fat

0.68 g14.70 g
0 33.49
👆🏻

Minerals

Potassium

287.00 mg485.00 mg
42 840
👆🏻

Iron

0.27 mg0.50 mg
0.06 9
👆🏻

Sodium

7.00 mg7.00 mg
0 1556
👆🏻

Calcium

10.00 mg12.00 mg
1 100
👆🏻

Magnesium

17.00 mg29.00 mg
0 92
👆🏻

Zinc

0.16 mg0.60 mg
0 2.7
👆🏻

Phosphorus

26.00 mg52.00 mg
0 113
👆🏻

Manganese

0.09 mg0.10 mg
0 3.3
👆🏻

Copper

0.07 mg0.20 mg
0 2
👆🏻

Selenium

0.60 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

318.00 mg236.00 mg
0 318
👆🏻

Omega 6s

56.00 mg1,689.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg87.00 mg
0 87
👆🏻

Water Content

79.39 g73.20 g
0 95.23
👆🏻

Ash

0.65 g1.60 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

75.00 kcal160.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

75.00 kcal160.00 kcal
12 354
👆🏻

Calories in Frozen Form

75.00 kcal172.40 kcal
0 354
👆🏻

Calories in Dried Form

350.00 kcal686.40 kcal
16 747
👆🏻

Calories in Canned Form

75.00 kcal-
15 443
👆🏻

Calories in Foods

Calories in Juice

75.00 kcal306.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal222.00 kcal
49 420
👆🏻

Calories in Pie

350.00 kcal288.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Berry, Tree fruit, Tropical

Season

Autumn, Spring, Winter
Summer

Varieties

Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Seedless Variety

Color

Green, Yellow
Dark green

Inside Color

White
White

Shape

Conical
Oval

Texture

Fleshy
Juicy

Taste

Sweet
Buttery

Origin

Ecuador
Mexico, Central America

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy loam
Decomposed Granite, Limestone, Sandy loam, Well-aerated

Soil pH

6.5-7.66-6.5
3.5 10
👆🏻

Climatic Conditions

Warm
Humid, Without frosts

Facts

Facts about

  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Spain
Mexico

Other Countries

Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Top Importer

United States of America
United States of America

Top Exporter

Spain
Mexico

Scientific Name

Botanical Name

Annona cherimola
Persea Americana

Synonym

Annona cherimola
Persea Gratissima

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Magnollidae
Magnollidae

Order

Magnoliales
Laurales

Family

Annonaceae
Lauraceae

Genus

Annona
Persea

Species

A. cherimola
P. Americana

Generic Group

-
Laurel

Difference Between Cherimoya and Avocado

We might think that Cherimoya and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cherimoya and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Cherimoya and Avocado is explained here.

The amount of calories in 100 gm of fresh Cherimoya and Avocado with peel is 75.00 kcal and 160.00 kcal and the amount of calories without peel is 75.00 kcal and 160.00 kcal respectively. Thus, Cherimoya and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cherimoya and Avocado is Magnoliales and Laurales respectively. Cherimoya belongs to Annonaceae family and Avocado belongs to Lauraceae family. Cherimoya belongs to Annona genus of A. cherimola species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.