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Cherimoya
Cherimoya

Mango
Mango



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Cherimoya
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Mango

Cherimoya and Mango

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Benefits

Health Benefits

Cancer prevention, Heart care, Regulation of heart rate
Cancer prevention, Cures fatigue, Heart care, Prevents strokes

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice
Good conditioner, Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Itching, Skin rash, Swelling of face
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Allergic reaction, Possibly unsafe during pregnancy
Increase in blood sugar level, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

17.71 g15.00 g
1 79.18
👆🏻

Fiber

3.00 g1.60 g
0 10.4
👆🏻

Sugar

12.87 g13.70 g
0 63.35
👆🏻

Protein

1.57 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg54.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.64 mg0.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.35 mg0.20 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.26 mg0.12 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

23.00 mcg43.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

12.60 mg36.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.27 mg0.90 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.70 mcg4.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg3.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

6.00 mcg23.00 mcg
0 834
👆🏻

Choline

7.20 mg7.60 mg
0 19.2
👆🏻

Fat

0.68 g0.38 g
0 33.49
👆🏻

Minerals

Potassium

287.00 mg168.00 mg
42 840
👆🏻

Iron

0.27 mg0.16 mg
0.06 9
👆🏻

Sodium

7.00 mg1.00 mg
0 1556
👆🏻

Calcium

10.00 mg11.00 mg
1 100
👆🏻

Magnesium

17.00 mg10.00 mg
0 92
👆🏻

Zinc

0.16 mg0.09 mg
0 2.7
👆🏻

Phosphorus

26.00 mg14.00 mg
0 113
👆🏻

Manganese

0.09 mg0.06 mg
0 3.3
👆🏻

Copper

0.07 mg0.11 mg
0 2
👆🏻

Selenium

0.60 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

318.00 mg51.00 mg
0 318
👆🏻

Omega 6s

56.00 mg19.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg16.00 mg
0 87
👆🏻

Water Content

79.39 g83.46 g
0 95.23
👆🏻

Ash

0.65 g0.36 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

75.00 kcal60.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

75.00 kcal60.00 kcal
12 354
👆🏻

Calories in Frozen Form

75.00 kcal60.00 kcal
0 354
👆🏻

Calories in Dried Form

350.00 kcal314.00 kcal
16 747
👆🏻

Calories in Canned Form

75.00 kcal75.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

75.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

350.00 kcal120.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Tree fruit

Season

Autumn, Spring, Winter
Spring, Summer

Varieties

Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Seedless Variety

Color

Green, Yellow
Orange, Red, Yellow

Inside Color

White
Yellow

Shape

Conical
Oval

Texture

Fleshy
Fleshy

Taste

Sweet
Sweet

Origin

Ecuador
Southern Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy loam
Clay, Loam, Sand

Soil pH

6.5-7.64.5-7
3.5 10
👆🏻

Climatic Conditions

Warm
Humid, Warm to hot climate

Facts

Facts about

  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Spain
India

Other Countries

Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

United States of America
United States of America

Top Exporter

Spain
Mexico

Scientific Name

Botanical Name

Annona cherimola
Mangifera Indica

Synonym

Annona cherimola
Mangifera Indica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Magnollidae
Rosidae

Order

Magnoliales
Sapindales

Family

Annonaceae
Anacardiaceae

Genus

Annona
Mangifera

Species

A. cherimola
M. indica

Generic Group

-
Cashew

Difference Between Cherimoya and Mango

We might think that Cherimoya and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cherimoya and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Cherimoya and Mango is explained here.

The amount of calories in 100 gm of fresh Cherimoya and Mango with peel is 75.00 kcal and 60.00 kcal and the amount of calories without peel is 75.00 kcal and 60.00 kcal respectively. Thus, Cherimoya and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cherimoya and Mango is Magnoliales and Sapindales respectively. Cherimoya belongs to Annonaceae family and Mango belongs to Anacardiaceae family. Cherimoya belongs to Annona genus of A. cherimola species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.