Cherimoya

Mango

Cherimoya vs Mango

Cherimoya

Mango

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Benefits

Health Benefits

Cancer prevention, Heart care, Regulation of heart rate

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice

Good conditioner, Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Itching, Skin rash, Swelling of face

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Allergic reaction, Possibly unsafe during pregnancy

Increase in blood sugar level, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

17.71 g15.00 g

1 79.18

👆🏻

Fiber

3.00 g1.60 g

0 10.4

👆🏻

Sugar

12.87 g13.70 g

0 63.35

👆🏻

Protein

1.57 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg54.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.64 mg0.70 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.35 mg0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.26 mg0.12 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

23.00 mcg43.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

12.60 mg36.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.27 mg0.90 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg4.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg3.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

6.00 mcg23.00 mcg

0 834

👆🏻

Choline

7.20 mg7.60 mg

0 19.2

👆🏻

Fat

0.68 g0.38 g

0 33.49

👆🏻

Minerals

Potassium

287.00 mg168.00 mg

42 840

👆🏻

Iron

0.27 mg0.16 mg

0.06 9

👆🏻

Sodium

7.00 mg1.00 mg

0 1556

👆🏻

Calcium

10.00 mg11.00 mg

1 100

👆🏻

Magnesium

17.00 mg10.00 mg

0 92

👆🏻

Zinc

0.16 mg0.09 mg

0 2.7

👆🏻

Phosphorus

26.00 mg14.00 mg

0 113

👆🏻

Manganese

0.09 mg0.06 mg

0 3.3

👆🏻

Copper

0.07 mg0.11 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

318.00 mg51.00 mg

0 318

👆🏻

Omega 6s

56.00 mg19.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg16.00 mg

0 87

👆🏻

Water Content

79.39 g83.46 g

0 95.23

👆🏻

Ash

0.65 g0.36 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

75.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

75.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

75.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal314.00 kcal

16 747

👆🏻

Calories in Canned Form

75.00 kcal75.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

75.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

350.00 kcal120.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Tree fruit

Season

Autumn, Spring, Winter

Spring, Summer

Varieties

Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Seedless Variety

✔ ✘

Color

Green, Yellow

Orange, Red, Yellow

Inside Color

White

Yellow

Shape

Conical

Oval

Texture

Fleshy

Taste

Sweet

Origin

Ecuador

Southern Asia

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Clay, Loam, Sand

Soil pH

6.5-7.64.5-7

3.5 10

👆🏻

Climatic Conditions

Warm

Humid, Warm to hot climate

Facts

Facts about

Cherimoya is also called as custard apple or chirimoya.
The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
The cherimoya is called as 'the tree of ice cream'.

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Spain

India

Other Countries

Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

United States of America

Top Exporter

Spain

Mexico

Scientific Name

Botanical Name

Annona cherimola

Mangifera Indica

Synonym

Annona cherimola

Mangifera Indica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Magnollidae

Rosidae

Order

Magnoliales

Sapindales

Family

Annonaceae

Anacardiaceae

Genus

Annona

Mangifera

Species

A. cherimola

M. indica

Generic Group

Cashew

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Compare Cherimoya and Mango

It is important compare Cherimoya and Mango as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice and hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, skin rash and swelling of face and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes. Get sorted Cherimoya vs Mango comparison with the help of fruit comparison tool by fruitvs.com.