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Cherimoya
Cherimoya

Pomegranate
Pomegranate



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Cherimoya
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Pomegranate

Cherimoya and Pomegranate

Benefits

Health Benefits

Cancer prevention, Heart care, Regulation of heart rate
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Skin rejuvenation, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Itching, Skin rash, Swelling of face
Abdominal pains, Anaphylaxis, Itching

Side Effects

Allergic reaction, Possibly unsafe during pregnancy
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

17.71 g18.70 g
1 79.18
👆🏻

Fiber

3.00 g4.00 g
0 10.4
👆🏻

Sugar

12.87 g13.67 g
0 63.35
👆🏻

Protein

1.57 g1.67 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.64 mg0.29 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.35 mg0.38 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.26 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

23.00 mcg38.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

12.60 mg10.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.27 mg0.60 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.70 mcg16.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

6.00 mcg0.00 mcg
0 834
👆🏻

Choline

7.20 mg7.60 mg
0 19.2
👆🏻

Fat

0.68 g1.17 g
0 33.49
👆🏻

Minerals

Potassium

287.00 mg236.00 mg
42 840
👆🏻

Iron

0.27 mg0.30 mg
0.06 9
👆🏻

Sodium

7.00 mg3.00 mg
0 1556
👆🏻

Calcium

10.00 mg10.00 mg
1 100
👆🏻

Magnesium

17.00 mg12.00 mg
0 92
👆🏻

Zinc

0.16 mg0.35 mg
0 2.7
👆🏻

Phosphorus

26.00 mg36.00 mg
0 113
👆🏻

Manganese

0.09 mg0.12 mg
0 3.3
👆🏻

Copper

0.07 mg0.16 mg
0 2
👆🏻

Selenium

0.60 mcg0.50 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

318.00 mg0.00 mg
0 318
👆🏻

Omega 6s

56.00 mg79.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg24.00 mg
0 87
👆🏻

Water Content

79.39 g77.93 g
0 95.23
👆🏻

Ash

0.65 g0.53 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

75.00 kcal83.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

75.00 kcal83.00 kcal
12 354
👆🏻

Calories in Frozen Form

75.00 kcal83.00 kcal
0 354
👆🏻

Calories in Dried Form

350.00 kcal366.66 kcal
16 747
👆🏻

Calories in Canned Form

75.00 kcal83.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

75.00 kcal60.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal210.00 kcal
49 420
👆🏻

Calories in Pie

350.00 kcal360.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Tree fruit

Season

Autumn, Spring, Winter
Autumn

Varieties

Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana
Balegal, Crab, Cloud, Francis, Freshman and Granada

Seedless Variety

Color

Green, Yellow
Dark red, Light pink-red

Inside Color

White
Red

Shape

Conical
Round

Texture

Fleshy
Juicy

Taste

Sweet
Juicy, Sweet

Origin

Ecuador
India, Iran

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy loam
Clay, Sand

Soil pH

6.5-7.65.5-7
3.5 10
👆🏻

Climatic Conditions

Warm
Cold, Dry, Hot

Facts

Facts about

  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Spain
Iran

Other Countries

Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America
Africa, India, Middle east, Pakistan

Top Importer

United States of America
Europe

Top Exporter

Spain
India

Scientific Name

Botanical Name

Annona cherimola
Punica granatum

Synonym

Annona cherimola
Punica malus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Magnollidae
Rosidae

Order

Magnoliales
Myrtales

Family

Annonaceae
Lythraceae

Genus

Annona
Punica

Species

A. cherimola
P. granatum

Generic Group

-
Pomegranate

Difference Between Cherimoya and Pomegranate

We might think that Cherimoya and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cherimoya and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Cherimoya and Pomegranate is explained here.

The amount of calories in 100 gm of fresh Cherimoya and Pomegranate with peel is 75.00 kcal and 83.00 kcal and the amount of calories without peel is 75.00 kcal and 83.00 kcal respectively. Thus, Cherimoya and Pomegranate belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cherimoya and Pomegranate is Magnoliales and Myrtales respectively. Cherimoya belongs to Annonaceae family and Pomegranate belongs to Lythraceae family. Cherimoya belongs to Annona genus of A. cherimola species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.