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Cherimoya
Cherimoya
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Pomegranate
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Cherimoya
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Cherimoya and Pomegranate
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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Regulation of heart rate
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
1.2 Skin Benefits
Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Skin rejuvenation, Treatment of acne
1.3 Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Itching, Skin rash, Swelling of face
Abdominal pains, Anaphylaxis, Itching
1.5 Side Effects
Allergic reaction, Possibly unsafe during pregnancy
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
96% Low Calorie Fruits Fruits have it !
✔ ✘
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
78% Low Calorie Fruits Fruits have it !
✔ ✘
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
⊕
▶
▼
17.71 g
Rank: 18 (Overall)▶
18.70 g
Rank: 14 (Overall)▶
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Avocado
⊕
▶
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2.2.1 Fiber
Passionfruit
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▶
▼
3.00 g
Rank: 20 (Overall)▶
4.00 g
Rank: 14 (Overall)▶
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Blackberry
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2.2.2 Sugar
Date
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▶
▼
12.87 g
Rank: 12 (Overall)▶
13.67 g
Rank: 10 (Overall)▶
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Bilberry
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2.3 Protein
Gojiberry
⊕
▶
▼
1.57 g
Rank: 14 (Overall)▶
1.67 g
Rank: 13 (Overall)▶
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Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
⊕
▶
▼
0.09
Rank: 16 (Overall)▶
0.09
Rank: 16 (Overall)▶
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Apple
⊕
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
0.00 mcg
Rank: 37 (Overall)▶
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Pomegranate
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▶
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
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▶
▼
0.10 mg
Rank: 6 (Overall)▶
0.07 mg
Rank: 13 (Overall)▶
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Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
⊕
▶
▼
0.13 mg
Rank: 5 (Overall)▶
0.05 mg
Rank: 19 (Overall)▶
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Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
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▶
▼
0.64 mg
Rank: 21 (Overall)▶
0.29 mg
Rank: 44 (Overall)▶
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Gojiberry
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▶
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
⊕
▶
▼
0.35 mg
Rank: 10 (Overall)▶
0.38 mg
Rank: 9 (Overall)▶
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Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
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▶
▼
0.26 mg
Rank: 5 (Overall)▶
0.08 mg
Rank: 22 (Overall)▶
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Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
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▶
▼
23.00 mcg
Rank: 11 (Overall)▶
38.00 mcg
Rank: 5 (Overall)▶
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Gojiberry
⊕
▶
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
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▶
▼
12.60 mg
Rank: 44 (Overall)▶
10.20 mg
Rank: 46 (Overall)▶
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Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
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▶
▼
0.27 mg
Rank: 25 (Overall)▶
0.60 mg
Rank: 16 (Overall)▶
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Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
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▶
▼
Not Available
Rank: N/A (Overall)▶
16.40 mcg
Rank: 5 (Overall)▶
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Orange
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▶
◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava
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▶
▼
0.00 mcg
Rank: 9 (Overall)▶
0.00 mcg
Rank: 9 (Overall)▶
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Avocado
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▶
◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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▶
▼
6.00 mcg
Rank: 34 (Overall)▶
0.00 mcg
Rank: 36 (Overall)▶
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Pineapple
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◀ ▶ ADD ⊕
2.4.13 Choline
Avocado
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
7.60 mg
Rank: 13 (Overall)▶
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Gojiberry
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▶
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2.5 Fat
Coconut
⊕
▶
▼
0.68 g
Rank: 11 (Overall)▶
1.17 g
Rank: 5 (Overall)▶
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Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
⊕
▶
▼
287.00 mg
Rank: 20 (Overall)▶
236.00 mg
Rank: 29 (Overall)▶
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Olive
⊕
▶
◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry
⊕
▶
▼
0.27 mg
Rank: 38 (Overall)▶
0.30 mg
Rank: 35 (Overall)▶
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White Grapefruit
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▶
◀ ▶ ADD ⊕
2.6.3 Sodium
Olive
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▶
▼
7.00 mg
Rank: 12 (Overall)▶
3.00 mg
Rank: 17 (Overall)▶
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Orange
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▶
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2.6.4 Calcium
Gojiberry
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▶
▼
10.00 mg
Rank: 34 (Overall)▶
10.00 mg
Rank: 34 (Overall)▶
▲
Longan
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2.6.5 Magnesium
Tamarind
⊕
▶
▼
17.00 mg
Rank: 17 (Overall)▶
12.00 mg
Rank: 23 (Overall)▶
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Gojiberry
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▶
◀ ▶ ADD ⊕
2.6.6 Zinc
Gojiberry
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▶
▼
0.16 mg
Rank: 17 (Overall)▶
0.35 mg
Rank: 7 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.6.7 Phosphorus
Coconut
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▼
26.00 mg
Rank: 20 (Overall)▶
36.00 mg
Rank: 13 (Overall)▶
▲
Gojiberry
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◀ ▶ ADD ⊕
2.6.8 Manganese
Bilberry
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▶
▼
0.09 mg
Rank: 33 (Overall)▶
0.12 mg
Rank: 28 (Overall)▶
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Apple
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▶
◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry
⊕
▶
▼
0.07 mg
Rank: 33 (Overall)▶
0.16 mg
Rank: 10 (Overall)▶
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Apple
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▶
◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
0.50 mcg
Rank: 11 (Overall)▶
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Apple
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▶
◀ ▶ ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
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▶
▼
318.00 mg
Rank: 1 (Overall)▶
0.00 mg
Rank: 38 (Overall)▶
▲
Watermelon
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◀ ▶ ADD ⊕
2.7.2 Omega 6s
Avocado
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▶
▼
56.00 mg
Rank: 29 (Overall)▶
79.00 mg
Rank: 25 (Overall)▶
▲
Jambul
⊕
▶
◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
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▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Jambul
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2.9 Water Content
Cucumber
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▶
▼
79.39 g
Rank: 59 (Overall)▶
77.93 g
Rank: 62 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.10 Ash
Bilberry
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▶
▼
0.65 g
Rank: 18 (Overall)▶
0.53 g
Rank: 23 (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Cucumber
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◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
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▶
▼
75.00 kcal
Rank: 9 (Overall)▶
83.00 kcal
Rank: 8 (Overall)▶
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Cucumber
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◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Rambutan
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▶
◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
366.66 kcal
Rank: 8 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Tomato
⊕
▶
◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
60.00 kcal
Rank: 22 (Overall)▶
▲
Tomato
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▶
◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
210.00 kcal
Rank: 25 (Overall)▶
▲
Clementine
⊕
▶
◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
360.00 kcal
Rank: 9 (Overall)▶
▲
Breadfruit
⊕
▶
◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Tropical
Tree fruit
4.2 Season
Autumn, Spring, Winter
Autumn
4.3 Varieties
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana
Balegal, Crab, Cloud, Francis, Freshman and Granada
4.4 Seedless Variety
✔ ✘
26% Low Calorie Fruits Fruits have it !
✔ ✘
24% High Calorie Fruits Fruits have it !
4.5 Color
Green, Yellow
Dark red, Light pink-red
4.6 Inside Color
White
Red
4.7 Shape
Conical
Round
4.8 Texture
Fleshy
Juicy
4.9 Taste
Sweet
Juicy, Sweet
4.10 Origin
Ecuador
India, Iran
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy loam
Clay, Sand
4.12.2 Soil pH
6.5-7.6
5.5-7
4.12.3 Climatic Conditions
Warm
Cold, Dry, Hot
5 Facts
5.1 Facts about
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
92% Low Calorie Fruits Fruits have it !
✔ ✘
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
89% Low Calorie Fruits Fruits have it !
✔ ✘
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
83% Low Calorie Fruits Fruits have it !
✔ ✘
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
97% Low Calorie Fruits Fruits have it !
✔ ✘
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Spain
Iran
5.3.2 Other Countries
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America
Africa, India, Middle east, Pakistan
5.3.3 Top Importer
United States of America
Europe
5.3.4 Top Exporter
Spain
India
6 Scientific Name
6.1 Botanical Name
Annona cherimola
Punica granatum
6.2 Synonym
Not Available
Punica malus
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Magnollidae
Rosidae
7.7 Order
Magnoliales
Myrtales
7.8 Family
Annonaceae
Lythraceae
7.9 Genus
Annona
Punica
7.10 Species
A. cherimola
P. granatum
7.11 Generic Group
Not Available
Pomegranate

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Difference Between Cherimoya and Pomegranate

We might think that Cherimoya and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cherimoya and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Cherimoya and Pomegranate is explained here.

The amount of calories in 100 gm of fresh Cherimoya and Pomegranate with peel is Not Available and Not Available and the amount of calories without peel is 75.00 kcal and 83.00 kcal respectively. Thus, Cherimoya and Pomegranate belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cherimoya and Pomegranate is Magnoliales and Myrtales respectively. Cherimoya belongs to Annonaceae family and Pomegranate belongs to Lythraceae family. Cherimoya belongs to Annona genus of A. cherimola species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.

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