×

Clementine
Clementine

Avocado
Avocado



ADD
Compare
X
Clementine
X
Avocado

Clementine vs Avocado

Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Side Effects

Allergic reaction
Allergic reaction, Hypersensitivity, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g
100 g

Carbs

12.02 g1.00 g
1 79.18
👆🏻

Fiber

1.70 g6.70 g
0 10.4
👆🏻

Sugar

9.18 g0.70 g
0 63.35
👆🏻

Protein

0.85 g2.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.24
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

681.00 mcg7.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.09 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.64 mg1.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.15 mg1.40 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.30 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

24.00 mcg81.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

48.80 mg10.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.20 mg2.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg21.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg271.00 mcg
0 834
👆🏻

Choline

14.00 mg14.20 mg
0 19.2
👆🏻

Fat

0.15 g14.70 g
0 33.49
👆🏻

Minerals

Potassium

177.00 mg485.00 mg
42 840
👆🏻

Iron

0.14 mg0.50 mg
0.06 9
👆🏻

Sodium

1.00 mg7.00 mg
0 1556
👆🏻

Calcium

30.00 mg12.00 mg
1 100
👆🏻

Magnesium

10.00 mg29.00 mg
0 92
👆🏻

Zinc

0.06 mg0.60 mg
0 2.7
👆🏻

Phosphorus

21.00 mg52.00 mg
0 113
👆🏻

Manganese

0.02 mg0.10 mg
0 3.3
👆🏻

Copper

0.00 mg0.20 mg
0 2
👆🏻

Selenium

0.10 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

18.00 mg236.00 mg
0 318
👆🏻

Omega 6s

20.00 mg1,689.00 mg
0 1689
👆🏻

Sterol

Phytosterol

8.00 mg87.00 mg
0 87
👆🏻

Water Content

86.58 g73.20 g
0 95.23
👆🏻

Ash

0.40 g1.60 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

47.00 kcal160.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal160.00 kcal
12 354
👆🏻

Calories in Frozen Form

47.00 kcal172.40 kcal
0 354
👆🏻

Calories in Dried Form

275.00 kcal686.40 kcal
16 747
👆🏻

Calories in Canned Form

47.00 kcal-
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal306.00 kcal
16 461
👆🏻

Calories in Jam

49.00 kcal222.00 kcal
49 420
👆🏻

Calories in Pie

249.00 kcal288.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus
Berry, Tree fruit, Tropical

Season

Autumn
Summer

Varieties

Clemenules or Nules and Nadorcott
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Seedless Variety

Color

Orange
Dark green

Inside Color

Orange
White

Shape

Round
Oval

Texture

Succulent
Juicy

Taste

Sweet, Tangy, Tart
Buttery

Origin

China
Mexico, Central America

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Sandy, Well-drained
Decomposed Granite, Limestone, Sandy loam, Well-aerated

Soil pH

6-76-6.5
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Humid, Without frosts

Facts

Facts about

  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Spain
Mexico

Other Countries

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Top Importer

United States of America
United States of America

Top Exporter

Spain
Mexico

Scientific Name

Botanical Name

Citrus clementina
Persea Americana

Synonym

Citrus clementina
Persea Gratissima

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Magnollidae

Order

Sapindales
Laurales

Family

Rutaceae
Lauraceae

Genus

Citrus
Persea

Species

C. clementina
P. Americana

Generic Group

Citrus fruit
Laurel

Compare Clementine and Avocado

It is important compare Clementine and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Clementine Benefits: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Clementine are: promotes longer and healthier hair and protects hair and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Clementine vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.