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Cloudberry and Banana


Banana and Cloudberry


Benefits

Health Benefits
Cancer prevention, Heart care  
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment  

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones  
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Hydrates skin, Skin rejuvenation  

Hair Benefits
Protects hair  
Prevents hair loss, Shiny hair, Softening mask  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing  

Side Effects
Allergic reaction  
Headache, Intense headache, Tooth decay  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.60 g  
99+
22.80 g  
11

Fiber
5.30 g  
9
2.60 g  
24

Sugar
7.00 g  
99+
12.20 g  
21

Protein
2.40 g  
7
1.10 g  
21

Protein to Carb Ratio
0.28  
2
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.05 mg  
21
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.07 mg  
12
0.10 mg  
10

Vitamin B3 (Niacin)
0.90 mg  
11
0.70 mg  
17

Vitamin B5 (Pantothenic Acid)
-  
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.40 mg  
1

Vitamin B9 (Folic acid)
8.00 mcg  
27
20.00 mcg  
15

Vitamin C (Ascorbic Acid)
158.00 mg  
3
8.70 mg  
99+

Vitamin E (Tocopherole)
2.32 mg  
2
0.10 mg  
99+

Vitamin K (Phyllochinone)
5.40 mcg  
14
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
22.00 mcg  
32

Choline
0.00 mg  
39
9.80 mg  
9

Fat
0.80 g  
9
0.30 g  
28

Minerals
  
  

Potassium
194.00 mg  
39
358.00 mg  
11

Iron
0.70 mg  
17
0.30 mg  
35

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
18.00 mg  
24
5.00 mg  
99+

Magnesium
6.00 mg  
29
27.00 mg  
7

Zinc
0.10 mg  
23
0.20 mg  
14

Phosphorus
35.00 mg  
14
22.00 mg  
23

Manganese
0.65 mg  
6
0.30 mg  
18

Copper
0.08 mg  
29
0.10 mg  
22

Selenium
0.10 mcg  
16
1.00 mcg  
7

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
27.00 mg  
24

Omega 6s
0.00 mg  
99+
46.00 mg  
36

Sterol
  
  

Phytosterol
9.00 mg  
19
36.00 mg  
3

Water Content
87.00 g  
29
74.90 g  
99+

Ash
1.20 g  
6
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
51.00 kcal  
31
95.29 kcal  
11

Calories in Fresh Fruit without Peel
47.00 kcal  
33
89.00 kcal  
11

Calories in Frozen Form
43.00 kcal  
37
85.71 kcal  
11

Calories in Dried Form
200.00 kcal  
99+
105.00 kcal  
99+

Calories in Canned Form
43.00 kcal  
38
121.00 kcal  
7

Calories in Foods
  
  

Calories in Juice
61.00 kcal  
22
100.00 kcal  
10

Calories in Jam
50.00 kcal  
38
120.00 kcal  
36

Calories in Pie
280.00 kcal  
30
269.00 kcal  
32

Characteristics

Type
Berry  
Berry, Tropical  

Season
Winter  
All seasons  

Varieties
Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis  
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas  

Seedless Variety
No  
Yes  

Color
Orange, Pink, Yellow  
Green, Yellow  

Inside Color
Orange  
White  

Shape
Oval  
Curving Cylinder  

Texture
Juicy  
Fleshy  

Taste
Sweet-Sour  
Sweet  

Origin
Arctic Tundra  
Papua New Guinea  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Well-drained  

Soil pH
3.5-5  
5.5-7  

Climatic Conditions
Cold, Warm  
Warm  

Facts

Facts about
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Norway  
India  

Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America  
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda  

Top Importer
Norway  
Europe  

Top Exporter
Finland  
Ecuador  

Scientific Name

Botanical Name
Rubus chamaemorus  
Musa acuminata and Musa balbisiana  

Synonym
Rubus Chamaemorus  
Musa × dacca , Musa × sapidisiaca , Musa × sapientum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Rosidae  
Liliidae  

Order
Rosales  
Zingiberales  

Family
Rosaceae  
Musaceae  

Genus
Rubus  
Musa  

Species
R. chamaemorus  
M. acuminata , M. balbisiana  

Generic Group
-  
Banana  

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Difference Between Cloudberry and Banana

We might think that Cloudberry and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cloudberry and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Cloudberry and Banana is explained here.

The amount of calories in 100 gm of fresh Cloudberry and Banana with peel is 51.00 kcal and 95.29 kcal and the amount of calories without peel is 47.00 kcal and 89.00 kcal respectively. Thus, Cloudberry and Banana belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cloudberry and Banana is Rosales and Zingiberales respectively. Cloudberry belongs to Rosaceae family and Banana belongs to Musaceae family. Cloudberry belongs to Rubus genus of R. chamaemorus species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.

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