Cloudberry

Carambola

Cloudberry and Carambola

Cloudberry

Carambola

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care

Cancer prevention, Heat stroke treatment

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Heals sunburn, Skin rejuvenation

Hair Benefits

Protects hair

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Side Effects

Allergic reaction

Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

8.60 g6.73 g

1 79.18

👆🏻

Fiber

5.30 g2.80 g

0 10.4

👆🏻

Sugar

7.00 g3.98 g

0 63.35

👆🏻

Protein

2.40 g1.04 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.280.15

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.90 mg0.37 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.39 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.02 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg12.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

158.00 mg34.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.32 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

5.40 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg66.00 mcg

0 834

👆🏻

Choline

0.00 mg7.60 mg

0 19.2

👆🏻

Fat

0.80 g0.33 g

0 33.49

👆🏻

Minerals

Potassium

194.00 mg133.00 mg

42 840

👆🏻

Iron

0.70 mg0.08 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

18.00 mg3.00 mg

1 100

👆🏻

Magnesium

6.00 mg10.00 mg

0 92

👆🏻

Zinc

0.10 mg0.12 mg

0 2.7

👆🏻

Phosphorus

35.00 mg12.00 mg

0 113

👆🏻

Manganese

0.65 mg0.04 mg

0 3.3

👆🏻

Copper

0.08 mg0.14 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg27.00 mg

0 318

👆🏻

Omega 6s

0.00 mg157.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg10.00 mg

0 87

👆🏻

Water Content

87.00 g91.38 g

0 95.23

👆🏻

Ash

1.20 g0.52 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

51.00 kcal31.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal28.00 kcal

12 354

👆🏻

Calories in Frozen Form

43.00 kcal31.00 kcal

0 354

👆🏻

Calories in Dried Form

200.00 kcal300.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal31.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

61.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

50.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

280.00 kcal230.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

Winter

Autumn, Spring, Summer

Varieties

Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis

King, Bell, Sri Kembangan, Arkin and Fwang Tung

Seedless Variety

✔ ✘

Color

Orange, Pink, Yellow

Golden yellow, Green

Inside Color

Orange

Yellowish Green

Shape

Oval

Oval and Star(Cross section)

Texture

Juicy

Crispy

Taste

Sweet-Sour

Crisp, Juicy, Sweet

Origin

Arctic Tundra

Sri Lanka

Grows on

Trees

Cultivation

Soil Type

Loam, Well-drained

Soil pH

3.5-54.5-7

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Moist, Warm to hot climate

Facts

Facts about

Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
In Nordic countries, cloudberries are used to make traditional liqueurs.

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Norway

Taiwan

Other Countries

Canada, Denmark, Finland, Iceland, Sweden, United States of America

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Top Importer

Norway

Europe

Top Exporter

Finland

Malaysia

Scientific Name

Botanical Name

Rubus chamaemorus

Averrhoa carambola

Synonym

Rubus Chamaemorus

Averrhoa carambola

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Oxalidales

Family

Rosaceae

Oxalidaceae

Genus

Rubus

Averrhoa

Species

R. chamaemorus

A. carambola

Generic Group

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Difference Between Cloudberry and Carambola

We might think that Cloudberry and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cloudberry and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Cloudberry and Carambola is explained here.

The amount of calories in 100 gm of fresh Cloudberry and Carambola with peel is 51.00 kcal and 31.00 kcal and the amount of calories without peel is 47.00 kcal and 28.00 kcal respectively. Thus, Cloudberry and Carambola belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cloudberry and Carambola is Rosales and Oxalidales respectively. Cloudberry belongs to Rosaceae family and Carambola belongs to Oxalidaceae family. Cloudberry belongs to Rubus genus of R. chamaemorus species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.