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Cloudberry
Cloudberry

Carambola
Carambola



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Cloudberry
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Carambola

Cloudberry and Carambola

Benefits

Health Benefits

Cancer prevention, Heart care
Cancer prevention, Heat stroke treatment

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Heals sunburn, Skin rejuvenation

Hair Benefits

Protects hair
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

NA
NA

Side Effects

Allergic reaction
Nausea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

8.60 g6.73 g
1 79.18
👆🏻

Fiber

NA2.80 g
0 10.4
👆🏻

Sugar

NA3.98 g
0 63.35
👆🏻

Protein

2.40 g1.04 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.280.15
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

NA3.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.01 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.90 mg0.37 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

NA0.39 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

NA0.02 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

NA12.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

158.00 mg34.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

NA0.15 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

NA0.00 mcg
0 40.3
👆🏻

Lycopene

NA0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

NA66.00 mcg
0 834
👆🏻

Choline

NA7.60 mg
0 14.2
👆🏻

Fat

0.80 g0.33 g
0 33.49
👆🏻

Minerals

Potassium

NA133.00 mg
42 840
👆🏻

Iron

0.70 mg0.08 mg
0.06 9
👆🏻

Sodium

NA2.00 mg
0 1556
👆🏻

Calcium

18.00 mg3.00 mg
1 100
👆🏻

Magnesium

NA10.00 mg
0 92
👆🏻

Zinc

NA0.12 mg
0 2.7
👆🏻

Phosphorus

35.00 mg12.00 mg
0 113
👆🏻

Manganese

NA0.04 mg
0 3.3
👆🏻

Copper

NA0.14 mg
0 2
👆🏻

Selenium

NA0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg27.00 mg
0 318
👆🏻

Omega 6s

0.00 mg157.00 mg
0 1689
👆🏻

Sterol

Phytosterol

NANA
0 87
👆🏻

Water Content

87.00 g91.38 g
0 95.23
👆🏻

Ash

1.20 g0.52 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

51.00 kcal31.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

NANA
12 354
👆🏻

Calories in Frozen Form

NANA
0 187
👆🏻

Calories in Dried Form

NA300.00 kcal
32 747
👆🏻

Calories in Canned Form

NANA
17 443
👆🏻

Calories in Foods

Calories in Juice

61.00 kcal50.00 kcal
17 461
👆🏻

Calories in Jam

50.00 kcalNA
49 420
👆🏻

Calories in Pie

280.00 kcalNA
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit

Season

Winter
Autumn, Spring, Summer

Varieties

Not Available
King, Bell, Sri Kembangan, Arkin and Fwang Tung

Seedless Variety

Color

Orange, Pink, Yellow
Golden yellow, Green

Inside Color

Orange
Yellowish Green

Shape

Oval
Oval and Star(Cross section)

Texture

Juicy
Crispy

Taste

Sweet-Sour
Crisp, Juicy, Sweet

Origin

Arctic Tundra
Sri Lanka

Grows on

Trees
Not Available

Cultivation

Soil Type

Loam, Well-drained
Loam, Well-drained

Soil pH

3.5-54.5-7
3.5 10
👆🏻

Climatic Conditions

Cold, Warm
Moist, Warm to hot climate

Facts

Facts about

  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Norway
Taiwan

Other Countries

Canada, Denmark, Finland, Iceland, Sweden, United States of America
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Top Importer

Norway
Europe

Top Exporter

Finland
Malaysia

Scientific Name

Botanical Name

Rubus chamaemorus
Averrhoa carambola

Synonym

Not Available
Not Available

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Oxalidales

Family

Rosaceae
Oxalidaceae

Genus

Rubus
Averrhoa

Species

R. chamaemorus
A. carambola

Generic Group

Not Available
Not Available

Difference Between Cloudberry and Carambola

We might think that Cloudberry and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cloudberry and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Cloudberry and Carambola is explained here.

The amount of calories in 100 gm of fresh Cloudberry and Carambola with peel is 51.00 kcal and 31.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Cloudberry and Carambola belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cloudberry and Carambola is Rosales and Oxalidales respectively. Cloudberry belongs to Rosaceae family and Carambola belongs to Oxalidaceae family. Cloudberry belongs to Rubus genus of R. chamaemorus species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.