Benefits
Health Benefits
Cancer prevention, Heart care
Cancer prevention, Heat stroke treatment
General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Heals sunburn, Skin rejuvenation
Hair Benefits
Protects hair
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
NA
NA
Side Effects
Allergic reaction
Nausea, Vomiting
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
8.60 g6.73 g
1
79.18
👆🏻
Fiber
NA2.80 g
0
10.4
👆🏻
Sugar
NA3.98 g
0
63.35
👆🏻
Protein
2.40 g1.04 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.280.15
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
NA3.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.05 mg0.01 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.07 mg0.02 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.90 mg0.37 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
NA0.39 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
NA0.02 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
NA12.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
158.00 mg34.40 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
NA0.15 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
NA0.00 mcg
0
40.3
👆🏻
Lycopene
NA0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
NA66.00 mcg
0
834
👆🏻
Choline
NA7.60 mg
0
14.2
👆🏻
Fat
0.80 g0.33 g
0
33.49
👆🏻
Minerals
Potassium
NA133.00 mg
42
840
👆🏻
Iron
0.70 mg0.08 mg
0.06
9
👆🏻
Sodium
NA2.00 mg
0
1556
👆🏻
Calcium
18.00 mg3.00 mg
1
100
👆🏻
Magnesium
NA10.00 mg
0
92
👆🏻
Zinc
NA0.12 mg
0
2.7
👆🏻
Phosphorus
35.00 mg12.00 mg
0
113
👆🏻
Manganese
NA0.04 mg
0
3.3
👆🏻
Copper
NA0.14 mg
0
2
👆🏻
Selenium
NA0.60 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
0.00 mg27.00 mg
0
318
👆🏻
Omega 6s
0.00 mg157.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
87.00 g91.38 g
0
95.23
👆🏻
Ash
1.20 g0.52 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
51.00 kcal31.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
NANA
0
187
👆🏻
Calories in Dried Form
NA300.00 kcal
32
747
👆🏻
Calories in Canned Form
NANA
17
443
👆🏻
Calories in Foods
Calories in Juice
61.00 kcal50.00 kcal
17
461
👆🏻
Calories in Jam
50.00 kcalNA
49
420
👆🏻
Calories in Pie
280.00 kcalNA
80
450
👆🏻
Characteristics
Type
Berry
Tree fruit
Season
Winter
Autumn, Spring, Summer
Varieties
Not Available
King, Bell, Sri Kembangan, Arkin and Fwang Tung
Seedless Variety
✔
✘
✔
✘
Color
Orange, Pink, Yellow
Golden yellow, Green
Inside Color
Orange
Yellowish Green
Shape
Oval
Oval and Star(Cross section)
Texture
Juicy
Crispy
Taste
Sweet-Sour
Crisp, Juicy, Sweet
Origin
Arctic Tundra
Sri Lanka
Grows on
Trees
Not Available
Cultivation
Soil Type
Loam, Well-drained
Loam, Well-drained
Soil pH
3.5-54.5-7
3.5
10
👆🏻
Climatic Conditions
Cold, Warm
Moist, Warm to hot climate
Facts
Facts about
- Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
- In Nordic countries, cloudberries are used to make traditional liqueurs.
- When carambola is cut horizontally, it forms a star.
- It is believed that carambola helps to cure hangover.
- Entire carambola is edible, including its skin.
- 2 varieties of carambola are cultivated: tart & sweet.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Norway
Taiwan
Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
Top Importer
Norway
Europe
Top Exporter
Finland
Malaysia
Scientific Name
Botanical Name
Rubus chamaemorus
Averrhoa carambola
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Oxalidales
Family
Rosaceae
Oxalidaceae
Genus
Rubus
Averrhoa
Species
R. chamaemorus
A. carambola
Generic Group
Not Available
Not Available