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Cloudberry
Cloudberry

Passionfruit
Passionfruit



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Cloudberry
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Passionfruit

Cloudberry and Passionfruit

Benefits

Health Benefits

Cancer prevention, Heart care
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Skin revitalization

Hair Benefits

Protects hair
Protects hair

Allergy

Allergy Symptoms

-
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

8.60 g23.40 g
1 79.18
👆🏻

Fiber

5.30 g10.40 g
0 10.4
👆🏻

Sugar

7.00 g11.20 g
0 63.35
👆🏻

Protein

2.40 g2.20 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.280.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg64.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.00 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.13 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.90 mg1.50 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.73 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

8.00 mcg14.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

158.00 mg30.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.32 mg0.02 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

5.40 mcg0.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg
0 834
👆🏻

Choline

0.00 mg7.60 mg
0 19.2
👆🏻

Fat

0.80 g0.70 g
0 33.49
👆🏻

Minerals

Potassium

194.00 mg348.00 mg
42 840
👆🏻

Iron

0.70 mg1.60 mg
0.06 9
👆🏻

Sodium

1.00 mg28.00 mg
0 1556
👆🏻

Calcium

18.00 mg12.00 mg
1 100
👆🏻

Magnesium

6.00 mg29.00 mg
0 92
👆🏻

Zinc

0.10 mg0.10 mg
0 2.7
👆🏻

Phosphorus

35.00 mg68.00 mg
0 113
👆🏻

Manganese

0.65 mg0.13 mg
0 3.3
👆🏻

Copper

0.08 mg0.09 mg
0 2
👆🏻

Selenium

0.10 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg1.00 mg
0 318
👆🏻

Omega 6s

0.00 mg410.00 mg
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg12.00 mg
0 87
👆🏻

Water Content

87.00 g72.93 g
0 95.23
👆🏻

Ash

1.20 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

51.00 kcal97.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal97.00 kcal
12 354
👆🏻

Calories in Frozen Form

43.00 kcal97.00 kcal
0 354
👆🏻

Calories in Dried Form

200.00 kcal410.00 kcal
16 747
👆🏻

Calories in Canned Form

43.00 kcal110.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

61.00 kcal51.00 kcal
16 461
👆🏻

Calories in Jam

50.00 kcal330.00 kcal
49 420
👆🏻

Calories in Pie

280.00 kcal200.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tropical

Season

Winter
All seasons

Varieties

Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Seedless Variety

Color

Orange, Pink, Yellow
Purple, Yellow

Inside Color

Orange
Yellow

Shape

Oval
Oval

Texture

Juicy
Juicy

Taste

Sweet-Sour
Sweet, Tart

Origin

Arctic Tundra
Argentina, Brazil, Paraguay

Grows on

Trees
-

Cultivation

Soil Type

Loam, Well-drained
Sandy loam

Soil pH

3.5-56.5-7.5
3.5 10
👆🏻

Climatic Conditions

Cold, Warm
Frost free, Sunny, Warm

Facts

Facts about

  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Norway
Brazil

Other Countries

Canada, Denmark, Finland, Iceland, Sweden, United States of America
Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

Norway
Brazil

Top Exporter

Finland
Ecuador

Scientific Name

Botanical Name

Rubus chamaemorus
Passiflora edulis

Synonym

Rubus Chamaemorus
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Rosales
Malpighiales

Family

Rosaceae
Passifloraceae

Genus

Rubus
Passiflora

Species

R. chamaemorus
P. edulis

Generic Group

-
Passion Flower

Difference Between Cloudberry and Passionfruit

We might think that Cloudberry and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cloudberry and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Cloudberry and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Cloudberry and Passionfruit with peel is 51.00 kcal and 97.00 kcal and the amount of calories without peel is 47.00 kcal and 97.00 kcal respectively. Thus, Cloudberry and Passionfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cloudberry and Passionfruit is Rosales and Malpighiales respectively. Cloudberry belongs to Rosaceae family and Passionfruit belongs to Passifloraceae family. Cloudberry belongs to Rubus genus of R. chamaemorus species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.