Cloudberry

Passionfruit

Cloudberry vs Passionfruit

Cloudberry

Passionfruit

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Benefits

Health Benefits

Cancer prevention, Heart care

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Skin revitalization

Hair Benefits

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

8.60 g23.40 g

1 79.18

👆🏻

Fiber

5.30 g10.40 g

0 10.4

👆🏻

Sugar

7.00 g11.20 g

0 63.35

👆🏻

Protein

2.40 g2.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.280.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg64.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.90 mg1.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.73 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

158.00 mg30.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.32 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

5.40 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg7.60 mg

0 19.2

👆🏻

Fat

0.80 g0.70 g

0 33.49

👆🏻

Minerals

Potassium

194.00 mg348.00 mg

42 840

👆🏻

Iron

0.70 mg1.60 mg

0.06 9

👆🏻

Sodium

1.00 mg28.00 mg

0 1556

👆🏻

Calcium

18.00 mg12.00 mg

1 100

👆🏻

Magnesium

6.00 mg29.00 mg

0 92

👆🏻

Zinc

0.10 mg0.10 mg

0 2.7

👆🏻

Phosphorus

35.00 mg68.00 mg

0 113

👆🏻

Manganese

0.65 mg0.13 mg

0 3.3

👆🏻

Copper

0.08 mg0.09 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg1.00 mg

0 318

👆🏻

Omega 6s

0.00 mg410.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg12.00 mg

0 87

👆🏻

Water Content

87.00 g72.93 g

0 95.23

👆🏻

Ash

1.20 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

51.00 kcal97.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal97.00 kcal

12 354

👆🏻

Calories in Frozen Form

43.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

200.00 kcal410.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal110.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

61.00 kcal51.00 kcal

16 461

👆🏻

Calories in Jam

50.00 kcal330.00 kcal

49 420

👆🏻

Calories in Pie

280.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tropical

Season

Winter

All seasons

Varieties

Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Seedless Variety

✔ ✘

Color

Orange, Pink, Yellow

Purple, Yellow

Inside Color

Orange

Yellow

Shape

Oval

Texture

Juicy

Taste

Sweet-Sour

Sweet, Tart

Origin

Arctic Tundra

Argentina, Brazil, Paraguay

Grows on

Trees

Cultivation

Soil Type

Loam, Well-drained

Sandy loam

Soil pH

3.5-56.5-7.5

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Frost free, Sunny, Warm

Facts

Facts about

Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
In Nordic countries, cloudberries are used to make traditional liqueurs.

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Norway

Brazil

Other Countries

Canada, Denmark, Finland, Iceland, Sweden, United States of America

Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

Norway

Brazil

Top Exporter

Finland

Ecuador

Scientific Name

Botanical Name

Rubus chamaemorus

Passiflora edulis

Synonym

Rubus Chamaemorus

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Malpighiales

Family

Rosaceae

Passifloraceae

Genus

Rubus

Passiflora

Species

R. chamaemorus

P. edulis

Generic Group

Passion Flower

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Compare Cloudberry and Passionfruit

It is important compare Cloudberry and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cloudberry Benefits: anti oxidant properties, boosts immune system, digestive aid, improves blood circulation, maintains healthy cholesterol level and strengthens bones.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cloudberry are: protects hair and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Cloudberry vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.