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Cloudberry vs Passionfruit


Passionfruit vs Cloudberry


Benefits

Health Benefits
Cancer prevention, Heart care  
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension  

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Skin revitalization  

Hair Benefits
Protects hair  
Protects hair  

Allergy
  
  

Allergy Symptoms
-  
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips  

Side Effects
Allergic reaction  
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.60 g  
99+
23.40 g  
9

Fiber
5.30 g  
9
10.40 g  
1

Sugar
7.00 g  
99+
11.20 g  
23

Protein
2.40 g  
7
2.20 g  
9

Protein to Carb Ratio
0.28  
2
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
64.00 mcg  
11

Vitamin B1 (Thiamin)
0.05 mg  
21
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.07 mg  
12
0.13 mg  
6

Vitamin B3 (Niacin)
0.90 mg  
11
1.50 mg  
4

Vitamin B5 (Pantothenic Acid)
-  
0.73 mg  
3

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.10 mg  
15

Vitamin B9 (Folic acid)
8.00 mcg  
27
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
158.00 mg  
3
30.00 mg  
28

Vitamin E (Tocopherole)
2.32 mg  
2
0.02 mg  
99+

Vitamin K (Phyllochinone)
5.40 mcg  
14
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40

Choline
0.00 mg  
39
7.60 mg  
16

Fat
0.80 g  
9
0.70 g  
10

Minerals
  
  

Potassium
194.00 mg  
39
348.00 mg  
13

Iron
0.70 mg  
17
1.60 mg  
8

Sodium
1.00 mg  
20
28.00 mg  
2

Calcium
18.00 mg  
24
12.00 mg  
30

Magnesium
6.00 mg  
29
29.00 mg  
6

Zinc
0.10 mg  
23
0.10 mg  
23

Phosphorus
35.00 mg  
14
68.00 mg  
3

Manganese
0.65 mg  
6
0.13 mg  
29

Copper
0.08 mg  
29
0.09 mg  
25

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
1.00 mg  
99+

Omega 6s
0.00 mg  
99+
410.00 mg  
3

Sterol
  
  

Phytosterol
9.00 mg  
19
12.00 mg  
16

Water Content
87.00 g  
29
72.93 g  
99+

Ash
1.20 g  
6
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
51.00 kcal  
31
97.00 kcal  
10

Calories in Fresh Fruit without Peel
47.00 kcal  
33
97.00 kcal  
9

Calories in Frozen Form
43.00 kcal  
37
97.00 kcal  
9

Calories in Dried Form
200.00 kcal  
99+
410.00 kcal  
5

Calories in Canned Form
43.00 kcal  
38
110.00 kcal  
9

Calories in Foods
  
  

Calories in Juice
61.00 kcal  
22
51.00 kcal  
30

Calories in Jam
50.00 kcal  
38
330.00 kcal  
7

Calories in Pie
280.00 kcal  
30
200.00 kcal  
99+

Characteristics

Type
Berry  
Tropical  

Season
Winter  
All seasons  

Varieties
Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis  
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection  

Seedless Variety
No  
No  

Color
Orange, Pink, Yellow  
Purple, Yellow  

Inside Color
Orange  
Yellow  

Shape
Oval  
Oval  

Texture
Juicy  
Juicy  

Taste
Sweet-Sour  
Sweet, Tart  

Origin
Arctic Tundra  
Argentina, Brazil, Paraguay  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Sandy loam  

Soil pH
3.5-5  
6.5-7.5  

Climatic Conditions
Cold, Warm  
Frost free, Sunny, Warm  

Facts

Facts about
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Norway  
Brazil  

Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America  
Colombia, Ecuador, Indonesia, Kenya, Peru  

Top Importer
Norway  
Brazil  

Top Exporter
Finland  
Ecuador  

Scientific Name

Botanical Name
Rubus chamaemorus  
Passiflora edulis  

Synonym
Rubus Chamaemorus  
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Malpighiales  

Family
Rosaceae  
Passifloraceae  

Genus
Rubus  
Passiflora  

Species
R. chamaemorus  
P. edulis  

Generic Group
-  
Passion Flower  

Summary >>
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Compare Cloudberry and Passionfruit

It is important compare Cloudberry and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cloudberry Benefits: anti oxidant properties, boosts immune system, digestive aid, improves blood circulation, maintains healthy cholesterol level and strengthens bones.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cloudberry are: protects hair and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Cloudberry vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.

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