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Cloudberry vs Passionfruit Nutrition


Passionfruit vs Cloudberry Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
8.60 g   
99+
23.40 g   
9

Fiber
Not Available   
10.40 g   
1

Sugar
Not Available   
11.20 g   
16

Protein
2.40 g   
7
2.20 g   
9

Protein to Carb Ratio
0.28   
2
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
64.00 mcg   
9

Vitamin B1 (Thiamin)
0.05 mg   
21
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.07 mg   
12
0.13 mg   
6

Vitamin B3 (Niacin)
0.90 mg   
11
1.50 mg   
4

Vitamin B6 (Pyridoxin)
Not Available   
0.10 mg   
15

Vitamin B9 (Folic acid)
Not Available   
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
158.00 mg   
3
30.00 mg   
28

Vitamin E (Tocopherole)
Not Available   
0.02 mg   
99+

Vitamin K (Phyllochinone)
Not Available   
0.70 mcg   
30

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
7.60 mg   
13

Fat
0.80 g   
9
0.70 g   
10

Minerals
  
  

Potassium
Not Available   
348.00 mg   
13

Iron
0.70 mg   
17
1.60 mg   
8

Sodium
Not Available   
28.00 mg   
2

Calcium
18.00 mg   
23
12.00 mg   
29

Magnesium
Not Available   
29.00 mg   
6

Zinc
Not Available   
0.10 mg   
23

Phosphorus
35.00 mg   
14
68.00 mg   
3

Copper
Not Available   
0.09 mg   
25

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
1.00 mg   
37

Omega 6s
0.00 mg   
99+
410.00 mg   
3

Sterol
  
  

Water Content
87.00 g   
27
72.93 g   
99+

Ash
1.20 g   
6
0.80 g   
13

Calories >>
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Carbs in Cloudberry and Passionfruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cloudberry vs Passionfruit Nutrition will help you choose the best fruit among the two. Carbs in Cloudberry and Passionfruit are 8.60 g and 23.40 g respectively. The protein content of Cloudberry and Passionfruit is 2.40 g and 2.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cloudberry is 0.28 and in Passionfruit, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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