Cloudberry and Passionfruit
Benefits
Health Benefits
Cancer prevention, Heart care
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension
General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Skin revitalization
Hair Benefits
Protects hair
Protects hair
Allergy
Allergy Symptoms
NA
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips
Side Effects
Allergic reaction
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
8.60 g
99+
23.40 g
9
Fiber
Not Available
10.40 g
1
Sugar
Not Available
11.20 g
16
Protein
2.40 g
7
2.20 g
9
Protein to Carb Ratio
0.28
2
0.09
16
Vitamins
Vitamin A (Retinol)
Not Available
64.00 mcg
9
Vitamin B1 (Thiamin)
0.05 mg
21
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.07 mg
12
0.13 mg
6
Vitamin B3 (Niacin)
0.90 mg
11
1.50 mg
4
Vitamin B6 (Pyridoxin)
Not Available
0.10 mg
15
Vitamin B9 (Folic acid)
Not Available
14.00 mcg
21
Vitamin C (Ascorbic Acid)
158.00 mg
3
30.00 mg
28
Vitamin E (Tocopherole)
Not Available
0.02 mg
99+
Vitamin K (Phyllochinone)
Not Available
0.70 mcg
30
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
0.00 mcg
36
Choline
Not Available
7.60 mg
13
Fat
0.80 g
9
0.70 g
10
Minerals
Potassium
Not Available
348.00 mg
13
Iron
0.70 mg
17
1.60 mg
8
Sodium
Not Available
28.00 mg
2
Calcium
18.00 mg
23
12.00 mg
29
Magnesium
Not Available
29.00 mg
6
Zinc
Not Available
0.10 mg
23
Phosphorus
35.00 mg
14
68.00 mg
3
Copper
Not Available
0.09 mg
25
Selenium
Not Available
0.60 mcg
10
Fatty Acids
Omega 3s
0.00 mg
38
1.00 mg
37
Omega 6s
0.00 mg
99+
410.00 mg
3
Sterol
Water Content
87.00 g
27
72.93 g
99+
Ash
1.20 g
6
0.80 g
13
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
51.00 kcal
23
Not Available
Calories in Fresh Fruit without Peel
Not Available
97.00 kcal
5
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
410.00 kcal
5
Calories in Canned Form
Not Available
110.00 kcal
5
Calories in Foods
Calories in Juice
61.00 kcal
21
51.00 kcal
29
Calories in Jam
50.00 kcal
38
330.00 kcal
7
Calories in Pie
280.00 kcal
28
200.00 kcal
99+
Characteristics
Type
Berry
Tropical
Season
Winter
All seasons
Varieties
Not Available
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection
Seedless Variety
No
No
Color
Orange, Pink, Yellow
Purple, Yellow
Inside Color
Orange
Yellow
Shape
Oval
Oval
Texture
Juicy
Juicy
Taste
Sweet-Sour
Sweet, Tart
Origin
Arctic Tundra
Argentina, Brazil, Paraguay
Grows on
Trees
Not Available
Cultivation
Soil Type
Loam, Well-drained
Sandy loam
Soil pH
3.5-5
6.5-7.5
Climatic Conditions
Cold, Warm
Frost free, Sunny, Warm
Facts
Facts about
- Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
- In Nordic countries, cloudberries are used to make traditional liqueurs.
- Passion fruit tree can grow up to 20 feet in a year.
- More than 200 species of passion fruit are found near Amazon river.
- Oil extracted from its seeds is used in various cosmetics.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Norway
Brazil
Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America
Colombia, Ecuador, Indonesia, Kenya, Peru
Top Importer
Norway
Brazil
Top Exporter
Finland
Ecuador
Scientific Name
Botanical Name
Rubus chamaemorus
Passiflora edulis
Synonym
Not Available
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Rosales
Malpighiales
Family
Rosaceae
Passifloraceae
Genus
Rubus
Passiflora
Species
R. chamaemorus
P. edulis
Generic Group
Not Available
Passion Flower
Difference Between Cloudberry and Passionfruit
We might think that Cloudberry and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cloudberry and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Cloudberry and Passionfruit is explained here.
The amount of calories in 100 gm of fresh Cloudberry and Passionfruit with peel is 51.00 kcal and Not Available and the amount of calories without peel is Not Available and 97.00 kcal respectively. Thus, Cloudberry and Passionfruit belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Cloudberry and Passionfruit is Rosales and Malpighiales respectively. Cloudberry belongs to Rosaceae family and Passionfruit belongs to Passifloraceae family. Cloudberry belongs to Rubus genus of R. chamaemorus species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.
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