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Cloudberry and Passionfruit


Passionfruit and Cloudberry


Benefits

Health Benefits
Cancer prevention, Heart care   
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Skin revitalization   

Hair Benefits
Protects hair   
Protects hair   

Allergy
  
  

Allergy Symptoms
NA   
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   

Side Effects
Allergic reaction   
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.60 g   
99+
23.40 g   
9

Fiber
Not Available   
10.40 g   
1

Sugar
Not Available   
11.20 g   
16

Protein
2.40 g   
7
2.20 g   
9

Protein to Carb Ratio
0.28   
2
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
64.00 mcg   
9

Vitamin B1 (Thiamin)
0.05 mg   
21
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.07 mg   
12
0.13 mg   
6

Vitamin B3 (Niacin)
0.90 mg   
11
1.50 mg   
4

Vitamin B6 (Pyridoxin)
Not Available   
0.10 mg   
15

Vitamin B9 (Folic acid)
Not Available   
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
158.00 mg   
3
30.00 mg   
28

Vitamin E (Tocopherole)
Not Available   
0.02 mg   
99+

Vitamin K (Phyllochinone)
Not Available   
0.70 mcg   
30

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
7.60 mg   
13

Fat
0.80 g   
9
0.70 g   
10

Minerals
  
  

Potassium
Not Available   
348.00 mg   
13

Iron
0.70 mg   
17
1.60 mg   
8

Sodium
Not Available   
28.00 mg   
2

Calcium
18.00 mg   
23
12.00 mg   
29

Magnesium
Not Available   
29.00 mg   
6

Zinc
Not Available   
0.10 mg   
23

Phosphorus
35.00 mg   
14
68.00 mg   
3

Copper
Not Available   
0.09 mg   
25

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
1.00 mg   
37

Omega 6s
0.00 mg   
99+
410.00 mg   
3

Sterol
  
  

Water Content
87.00 g   
27
72.93 g   
99+

Ash
1.20 g   
6
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
51.00 kcal   
23
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
97.00 kcal   
5

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
410.00 kcal   
5

Calories in Canned Form
Not Available   
110.00 kcal   
5

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
51.00 kcal   
29

Calories in Jam
50.00 kcal   
38
330.00 kcal   
7

Calories in Pie
280.00 kcal   
28
200.00 kcal   
99+

Characteristics

Type
Berry   
Tropical   

Season
Winter   
All seasons   

Varieties
Not Available   
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   

Seedless Variety
No   
No   

Color
Orange, Pink, Yellow   
Purple, Yellow   

Inside Color
Orange   
Yellow   

Shape
Oval   
Oval   

Texture
Juicy   
Juicy   

Taste
Sweet-Sour   
Sweet, Tart   

Origin
Arctic Tundra   
Argentina, Brazil, Paraguay   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Sandy loam   

Soil pH
3.5-5   
6.5-7.5   

Climatic Conditions
Cold, Warm   
Frost free, Sunny, Warm   

Facts

Facts about
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Norway   
Brazil   

Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America   
Colombia, Ecuador, Indonesia, Kenya, Peru   

Top Importer
Norway   
Brazil   

Top Exporter
Finland   
Ecuador   

Scientific Name

Botanical Name
Rubus chamaemorus   
Passiflora edulis   

Synonym
Not Available   
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Malpighiales   

Family
Rosaceae   
Passifloraceae   

Genus
Rubus   
Passiflora   

Species
R. chamaemorus   
P. edulis   

Generic Group
Not Available   
Passion Flower   

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Difference Between Cloudberry and Passionfruit

We might think that Cloudberry and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cloudberry and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Cloudberry and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Cloudberry and Passionfruit with peel is 51.00 kcal and Not Available and the amount of calories without peel is Not Available and 97.00 kcal respectively. Thus, Cloudberry and Passionfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cloudberry and Passionfruit is Rosales and Malpighiales respectively. Cloudberry belongs to Rosaceae family and Passionfruit belongs to Passifloraceae family. Cloudberry belongs to Rubus genus of R. chamaemorus species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.

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