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Coconut
Coconut

Pomelo
Pomelo



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Coconut vs Pomelo

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1 Benefits
1.1 Health Benefits
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
Cancer prevention, Heart care, Prevents Urinary Tract Infection
1.1.1 General Benefits
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion
1.3 Hair Benefits
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Allergic reaction, Indigestion, Weight gain
Allergic reaction, Dizziness, Stomach pain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
24.23 g9.62 g
Avocado Information
1 79.18
2.2.2 Fiber
9.00 g1.00 g
Blackberry Information
0 10.4
2.3.2 Sugar
6.23 gNA
Bilberry Information
0 63.35
2.4 Protein
3.33 g0.76 g
Apple Information
0.3 14.07
2.4.1 Protein to Carb Ratio
0.220.08
Apple Information
0.02 0.52
2.7 Vitamins
2.7.1 Vitamin A (Retinol)
0.00 mcgNA
Pomegranate Information
0 426
2.7.2 Vitamin B1 (Thiamin)
0.07 mg0.03 mg
Apple Information
0 0.428
2.8.1 Vitamin B2 (Riboflavin)
0.02 mg0.03 mg
Apple Information
0 1.3
2.8.2 Vitamin B3 (Niacin)
0.54 mg0.22 mg
Gojiberry Information
0 2.8
2.8.3 Vitamin B5 (Pantothenic Acid)
1.01 mgNA
Lychee Information
0 1.4
2.8.4 Vitamin B6 (Pyridoxin)
0.05 mg0.04 mg
Apple Information
0 0.4
2.8.5 Vitamin B9 (Folic acid)
20.80 mcgNA
Gojiberry Information
0 81
2.8.6 Vitamin C (Ascorbic Acid)
3.30 mg61.00 mg
Olive Information
0 228.3
2.8.7 Vitamin E (Tocopherole)
0.24 mgNA
Gojiberry Information
0 3.81
2.8.8 Vitamin K (Phyllochinone)
0.20 mcgNA
Orange Information
0 40.3
2.8.9 Lycopene
0.00 mcgNA
Avocado Information
0 5204
2.8.10 Lutein+Zeaxanthin
0.00 mcgNA
Pineapple Information
0 834
2.8.11 Choline
12.10 mgNA
Gojiberry Information
0 14.2
2.9 Fat
33.49 g0.04 g
Physalis Information
0 33.49
2.10 Minerals
2.10.1 Potassium
356.00 mg216.00 mg
Olive Information
42 840
2.10.2 Iron
2.43 mg0.11 mg
White Grapefruit Information
0.06 9
2.10.3 Sodium
20.00 mg1.00 mg
Orange Information
0 1556
2.10.4 Calcium
14.00 mg4.00 mg
Longan Information
1 100
2.10.5 Magnesium
32.00 mg6.00 mg
Gojiberry Information
0 92
2.10.6 Zinc
1.10 mg0.08 mg
Apple Information
0 2.7
2.10.7 Phosphorus
113.00 mg17.00 mg
Gojiberry Information
0 113
2.10.8 Manganese
1.50 mg0.02 mg
Apple Information
0 3.3
2.10.9 Copper
0.44 mg0.05 mg
Apple Information
0 2
2.10.10 Selenium
10.10 mcgNA
Apple Information
0 63.7
2.11 Fatty Acids
2.11.1 Omega 3s
0.00 mgNA
Watermelon Information
0 318
2.11.2 Omega 6s
366.00 mgNA
Jambul Information
0 1689
2.12 Sterol
2.12.1 Phytosterol
37.60 mgNA
Jambul Information
0 87
2.13 Water Content
47.00 g89.10 g
Gojiberry Information
0 95.23
2.14 Ash
0.97 g0.50 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA38.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
354.00 kcalNA
Cucumber Information
12 354
3.4 Calories in Frozen Form
NANA
Rambutan Information
0 187
3.5 Calories in Dried Form
660.00 kcal350.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
443.00 kcalNA
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
70.00 kcal43.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
250.00 kcalNA
Clementine Information
49 420
3.7.3 Calories in Pie
298.00 kcal290.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Tree fruit, Tropical
Citrus, Tropical
4.2 Season
All seasons
All seasons
4.3 Varieties
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie
4.4 Seedless Variety
4.5 Color
Brown, Green
Green, Pink, Red, Yellow
4.6 Inside Color
White
Creamy Yellow
4.7 Shape
Round
Round
4.8 Texture
Crispy
Succulent
4.9 Taste
Juicy, Sweetish
Juicy, Sweet
4.10 Origin
America, India
Malaysia, South-Eastern Asia, Thailand
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Sand
Clay, Loam, Sandy
4.12.2 Soil pH
3.5-8.55.5-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Hot, Humid
Warm
5 Facts
5.1 Facts about
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Indonesia
China
5.3.2 Other Countries
Brazil, India, Philippines, Sri Lanka
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
5.3.3 Top Importer
United States of America
Europe
5.3.4 Top Exporter
Philippines
United States of America
6 Scientific Name
6.1 Botanical Name
Cocos nucifera
Citrus maxima
6.2 Synonym
Not Available
Citrus grandis
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Liliopsida
Magnoliopsida
7.6 Subclass
Arecidae
Rosidae
7.7 Order
Arecales
Sapindales
7.8 Family
Arecaceae
Rutaceae
7.9 Genus
Cocos
Citrus
7.10 Species
C. nucifera
C. maxima
7.11 Generic Group
Arecaceae
Citrus fruit

Compare Coconut and Pomelo

It is important compare Coconut and Pomelo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff and hair benefits of Pomelo are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting and the symptoms of second fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting. Get sorted Coconut vs Pomelo comparison with the help of fruit comparison tool by fruitvs.com.