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Cranberry vs Apricot


Apricot vs Cranberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   
Dizziness, Headache, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
11.00 g   
99+

Fiber
4.60 g   
12
2.00 g   
26

Sugar
4.04 g   
99+
9.00 g   
28

Protein
0.39 g   
99+
1.40 g   
16

Protein to Carb Ratio
0.03   
25
0.13   
13

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
96.00 mcg   
6

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.04 mg   
23

Vitamin B3 (Niacin)
0.10 mg   
99+
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
0.30 mg   
14
0.24 mg   
22

Vitamin B6 (Pyridoxin)
0.06 mg   
30
0.05 mg   
33

Vitamin B9 (Folic acid)
1.00 mcg   
34
9.00 mcg   
26

Vitamin C (Ascorbic Acid)
13.30 mg   
99+
10.00 mg   
99+

Vitamin E (Tocopherole)
1.20 mg   
7
0.89 mg   
11

Vitamin K (Phyllochinone)
5.10 mcg   
14
3.30 mcg   
20

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
91.00 mcg   
14
89.00 mcg   
15

Choline
5.50 mg   
23
2.80 mg   
29

Fat
0.13 g   
40
0.40 g   
21

Minerals
  
  

Potassium
85.00 mg   
99+
259.00 mg   
26

Iron
0.25 mg   
40
0.40 mg   
29

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
8.00 mg   
37
13.00 mg   
28

Magnesium
6.00 mg   
29
10.00 mg   
25

Zinc
0.10 mg   
23
0.20 mg   
14

Phosphorus
13.00 mg   
33
23.00 mg   
22

Manganese
0.36 mg   
11
0.08 mg   
36

Copper
0.06 mg   
36
0.08 mg   
30

Selenium
0.10 mcg   
16
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
22.00 mg   
24
0.00 mg   
38

Omega 6s
33.00 mg   
99+
77.00 mg   
26

Sterol
  
  

Phytosterol
Not Available   
18.00 mg   
6

Water Content
87.13 g   
25
86.35 g   
31

Ash
0.20 g   
99+
0.75 g   
15

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
46.00 kcal   
27
48.00 kcal   
25

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
42.00 kcal   
21
Not Available   

Calories in Dried Form
308.00 kcal   
16
241.00 kcal   
33

Calories in Canned Form
151.00 kcal   
2
63.00 kcal   
17

Calories in Foods
  
  

Calories in Juice
54.00 kcal   
26
58.00 kcal   
23

Calories in Jam
150.00 kcal   
33
200.00 kcal   
26

Calories in Pie
164.00 kcal   
99+
265.00 kcal   
31

Characteristics

Type
Berry   
Tree fruit   

Season
Autumn   
Summer   

Varieties
Early Black, Howes, Ben Lear and Stevens   
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   

Seedless Variety
No   
No   

Color
Red   
Orange, Yellowish-orange   

Inside Color
White   
Yellow   

Shape
Round   
Oval   

Texture
Juicy   
Fleshy   

Taste
Bitter, Tart   
Smooth, Sweet   

Origin
North America   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy, Well-drained   
Well-drained   

Soil pH
4.5-5   
6.5-8   

Climatic Conditions
Warm   
Dry, Hot   

Facts

Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
Turkey   

Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   

Top Importer
Europe   
United States of America   

Top Exporter
United States of America   
France   

Scientific Name

Botanical Name
Vaccinium Macrocarpon   
Prunus armeniaca   

Synonym
Oxycoccus macrocarpus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Ericales   
Rosales   

Family
Ericaceae   
Rosaceae   

Genus
Vaccinium   
Prunus   

Species
Vaccinium macrocarpon   
P. armeniaca   

Generic Group
Heath   
Rose   

Summary >>
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Compare Cranberry and Apricot

It is important compare Cranberry and Apricot as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff and hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Cranberry vs Apricot comparison with the help of fruit comparison tool by fruitvs.com.

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