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Apricot and Eggplant

Apricot
Eggplant
Eggplant and Apricot


Benefits
Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation  
Cancer prevention, Heart care, Reduces blood circulation problems  
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  
Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation  
Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff  
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp  
Allergy
  
  
Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting  
Side Effects
Dizziness, Headache, Nausea, Vomiting  
Allergic reaction, Irritation, Nausea, Skin rash, Swelling  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
No  
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
Along with meal, Don't consume at night and before bed  
Nutrition
Serving Size
100 g  
100 g  
Carbs
11.00 g  
99+
5.88 g  
99+
Fiber
2.00 g  
28
3.00 g  
21
Sugar
9.00 g  
35
3.53 g  
99+
Protein
1.40 g  
16
0.98 g  
27
Protein to Carb Ratio
0.13  
13
0.17  
10
Vitamins
  
  
Vitamin A (Retinol)
96.00 mcg  
8
3.00 mcg  
34
Vitamin B1 (Thiamin)
0.03 mg  
31
0.04 mg  
25
Vitamin B2 (Riboflavin)
0.04 mg  
23
0.04 mg  
25
Vitamin B3 (Niacin)
0.60 mg  
25
0.65 mg  
19
Vitamin B5 (Pantothenic Acid)
0.24 mg  
25
0.28 mg  
20
Vitamin B6 (Pyridoxin)
0.05 mg  
33
0.08 mg  
18
Vitamin B9 (Folic acid)
9.00 mcg  
26
22.00 mcg  
12
Vitamin C (Ascorbic Acid)
10.00 mg  
99+
2.20 mg  
99+
Vitamin E (Tocopherole)
0.89 mg  
13
0.30 mg  
27
Vitamin K (Phyllochinone)
3.30 mcg  
21
3.50 mcg  
20
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
89.00 mcg  
17
36.00 mcg  
27
Choline
2.80 mg  
34
6.90 mg  
19
Fat
0.40 g  
21
0.18 g  
35
Minerals
  
  
Potassium
259.00 mg  
26
229.00 mg  
31
Iron
0.40 mg  
29
0.23 mg  
99+
Sodium
1.00 mg  
20
2.00 mg  
18
Calcium
13.00 mg  
29
9.00 mg  
36
Magnesium
10.00 mg  
25
14.00 mg  
20
Zinc
0.20 mg  
14
0.16 mg  
17
Phosphorus
23.00 mg  
22
24.00 mg  
21
Manganese
0.08 mg  
40
0.23 mg  
22
Copper
0.08 mg  
30
0.08 mg  
28
Selenium
0.10 mcg  
16
0.30 mcg  
14
Fatty Acids
  
  
Omega 3s
0.00 mg  
99+
13.00 mg  
31
Omega 6s
77.00 mg  
26
63.00 mg  
28
Sterol
  
  
Phytosterol
18.00 mg  
10
7.00 mg  
22
Water Content
86.35 g  
33
92.30 g  
6
Ash
0.75 g  
15
0.66 g  
18
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
48.00 kcal  
33
25.00 kcal  
99+
Calories in Fresh Fruit without Peel
48.00 kcal  
32
25.00 kcal  
99+
Calories in Frozen Form
48.00 kcal  
32
24.00 kcal  
99+
Calories in Dried Form
241.00 kcal  
99+
212.00 kcal  
99+
Calories in Canned Form
63.00 kcal  
25
24.00 kcal  
99+
Calories in Foods
  
  
Calories in Juice
58.00 kcal  
24
30.00 kcal  
40
Calories in Jam
200.00 kcal  
26
-  
Calories in Pie
265.00 kcal  
33
170.00 kcal  
99+
Characteristics
Type
Tree fruit  
Fruit vegetable, Tropical  
Season
Summer  
Spring, Summer  
Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa  
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White  
Seedless Variety
No  
Yes  
Color
Orange, Yellowish-orange  
Black, Green, Pink, Purple, Purplish black  
Inside Color
Yellow  
White  
Shape
Oval  
Oval  
Texture
Fleshy  
Fleshy  
Taste
Smooth, Sweet  
Bitter, Slightly sweet, Spongy  
Origin
China  
India  
Grows on
Trees  
Bushes  
Cultivation
  
  
Soil Type
Well-drained  
Sandy loam  
Soil pH
6.5-8  
6-7  
Climatic Conditions
Dry, Hot  
Warm to hot climate  
Facts
Facts about
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  
In Alcoholic Beverages
  
  
Wine
Yes  
No  
Beer
Yes  
No  
Spirits
Yes  
No  
Cocktails
Yes  
No  
Production
  
  
Top Producer
Turkey  
China  
Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan  
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey  
Top Importer
United States of America  
United States of America  
Top Exporter
France  
China  
Scientific Name
Botanical Name
Prunus armeniaca  
Solanum melongena  
Synonym
Prunus Armeniaca  
Solanum ovigerum or Solanum trongum  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Rosidae  
Asteridae  
Order
Rosales  
Solanales  
Family
Rosaceae  
Solanaceae  
Genus
Prunus  
Solanum  
Species
P. armeniaca  
S. melongena  
Generic Group
Rose  
-  
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Difference Between Apricot and Eggplant

We might think that Apricot and Eggplant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apricot and Eggplant Facts such as their taste, shape, color, and size are also distinct. The difference between Apricot and Eggplant is explained here.

The amount of calories in 100 gm of fresh Apricot and Eggplant with peel is 48.00 kcal and 25.00 kcal and the amount of calories without peel is 48.00 kcal and 25.00 kcal respectively. Thus, Apricot and Eggplant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apricot and Eggplant is Rosales and Solanales respectively. Apricot belongs to Rosaceae family and Eggplant belongs to Solanaceae family. Apricot belongs to Prunus genus of P. armeniaca species and Eggplant belongs to Solanum genus of S. melongena species. Beings plants, both fruits belong to Plantae Kingdom.

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