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Apricot and Eggplant


Eggplant and Apricot


Benefits

Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   
Cancer prevention, Heart care, Reduces blood circulation problems   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   

Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation   

Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting   

Side Effects
Dizziness, Headache, Nausea, Vomiting   
Allergic reaction, Irritation, Nausea, Skin rash, Swelling   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
Along with meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.00 g   
99+
5.88 g   
99+

Fiber
2.00 g   
26
3.00 g   
20

Sugar
9.00 g   
28
3.53 g   
99+

Protein
1.40 g   
16
0.98 g   
27

Protein to Carb Ratio
0.13   
13
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
96.00 mcg   
6
Not Available   

Vitamin B1 (Thiamin)
0.03 mg   
31
0.04 mg   
25

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.04 mg   
25

Vitamin B3 (Niacin)
0.60 mg   
25
0.65 mg   
19

Vitamin B5 (Pantothenic Acid)
0.24 mg   
22
0.28 mg   
17

Vitamin B6 (Pyridoxin)
0.05 mg   
33
0.08 mg   
18

Vitamin B9 (Folic acid)
9.00 mcg   
26
22.00 mcg   
12

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
2.20 mg   
99+

Vitamin E (Tocopherole)
0.89 mg   
11
0.30 mg   
23

Vitamin K (Phyllochinone)
3.30 mcg   
20
3.50 mcg   
19

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
89.00 mcg   
15
36.00 mcg   
24

Choline
2.80 mg   
29
6.90 mg   
15

Fat
0.40 g   
21
0.18 g   
35

Minerals
  
  

Potassium
259.00 mg   
26
229.00 mg   
31

Iron
0.40 mg   
29
0.23 mg   
99+

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
13.00 mg   
28
9.00 mg   
35

Magnesium
10.00 mg   
25
14.00 mg   
20

Zinc
0.20 mg   
14
0.16 mg   
17

Phosphorus
23.00 mg   
22
24.00 mg   
21

Manganese
0.08 mg   
36
0.23 mg   
19

Copper
0.08 mg   
30
0.08 mg   
28

Selenium
0.10 mcg   
16
0.30 mcg   
14

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
13.00 mg   
28

Omega 6s
77.00 mg   
26
63.00 mg   
28

Sterol
  
  

Phytosterol
18.00 mg   
6
7.00 mg   
12

Water Content
86.35 g   
31
92.30 g   
5

Ash
0.75 g   
15
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
48.00 kcal   
25
25.00 kcal   
39

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
241.00 kcal   
33
Not Available   

Calories in Canned Form
63.00 kcal   
17
Not Available   

Calories in Foods
  
  

Calories in Juice
58.00 kcal   
23
30.00 kcal   
38

Calories in Jam
200.00 kcal   
26
Not Available   

Calories in Pie
265.00 kcal   
31
Not Available   

Characteristics

Type
Tree fruit   
Fruit vegetable, Tropical   

Season
Summer   
Spring, Summer   

Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White   

Seedless Variety
No   
Yes   

Color
Orange, Yellowish-orange   
Black, Green, Pink, Purple, Purplish black   

Inside Color
Yellow   
White   

Shape
Oval   
Oval   

Texture
Fleshy   
Fleshy   

Taste
Smooth, Sweet   
Bitter, Slightly sweet, Spongy   

Origin
China   
India   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Well-drained   
Sandy loam   

Soil pH
6.5-8   
6-7   

Climatic Conditions
Dry, Hot   
Warm to hot climate   

Facts

Facts about
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
Turkey   
China   

Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey   

Top Importer
United States of America   
United States of America   

Top Exporter
France   
China   

Scientific Name

Botanical Name
Prunus armeniaca   
Solanum melongena   

Synonym
Not Available   
Solanum ovigerum or Solanum trongum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Rosales   
Solanales   

Family
Rosaceae   
Solanaceae   

Genus
Prunus   
Solanum   

Species
P. armeniaca   
S. melongena   

Generic Group
Rose   
Not Available   

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Difference Between Apricot and Eggplant

We might think that Apricot and Eggplant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apricot and Eggplant Facts such as their taste, shape, color, and size are also distinct. The difference between Apricot and Eggplant is explained here.

The amount of calories in 100 gm of fresh Apricot and Eggplant with peel is 48.00 kcal and 25.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Apricot and Eggplant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apricot and Eggplant is Rosales and Solanales respectively. Apricot belongs to Rosaceae family and Eggplant belongs to Solanaceae family. Apricot belongs to Prunus genus of P. armeniaca species and Eggplant belongs to Solanum genus of S. melongena species. Beings plants, both fruits belong to Plantae Kingdom.

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