Cranberry

Dragonfruit

Cranberry vs Dragonfruit

Cranberry

Dragonfruit

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Helps in weight loss, Suppresses Arthritis

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Heals sunburn, Treatment of acne

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Treatment of colored hair

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

1.5 Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.20 g14.00 g

1 79.18

2.2.1 Fiber

4.60 g1.00 g

0 10.4

2.2.2 Sugar

4.04 g8.00 g

0 63.35

2.3 Protein

0.39 g2.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.030.14

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.01 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg0.16 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mgNA

0 0.4

2.4.7 Vitamin B9 (Folic acid)

1.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

13.30 mg9.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.20 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

5.10 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

91.00 mcgNA

0 834

2.4.13 Choline

5.50 mgNA

0 14.2

2.5 Fat

0.13 g0.40 g

0 33.49

2.6 Minerals

2.6.1 Potassium

85.00 mgNA

42 840

2.6.2 Iron

0.25 mg0.65 mg

0.06 9

2.6.3 Sodium

2.00 mgNA

0 1556

2.6.4 Calcium

8.00 mg8.80 mg

1 100

2.6.5 Magnesium

6.00 mgNA

0 92

2.6.6 Zinc

0.10 mgNA

0 2.7

2.6.7 Phosphorus

13.00 mg36.10 mg

0 113

2.6.8 Manganese

0.36 mgNA

0 3.3

2.6.9 Copper

0.06 mgNA

0 2

2.6.10 Selenium

0.10 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

22.00 mgNA

0 318

2.7.2 Omega 6s

33.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

87.13 g87.00 g

0 95.23

2.10 Ash

0.20 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

46.00 kcal60.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

42.00 kcalNA

0 187

3.5 Calories in Dried Form

308.00 kcalNA

32 747

3.6 Calories in Canned Form

151.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

54.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

150.00 kcal150.00 kcal

49 420

3.7.3 Calories in Pie

164.00 kcalNA

80 450

4 Characteristics

4.1 Type

Berry

Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical

4.2 Season

Autumn

Early fall, Summer

4.3 Varieties

Early Black, Howes, Ben Lear and Stevens

Selenicereus megalanthus and Hylocereus polyrhizus

4.4 Seedless Variety

✔ ✘

4.5 Color

Red

Magenta, Pink

4.6 Inside Color

White

4.7 Shape

Round

Oval

4.8 Texture

Juicy

Fleshy

4.9 Taste

Bitter, Tart

Bland

4.10 Origin

North America

Central America, Mexico

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Sandy, Well-drained

4.12.2 Soil pH

4.5-55.5-7

3.5 10

4.12.3 Climatic Conditions

Warm

5 Facts

5.1 Facts about

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

5.3.2 Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

5.3.3 Top Importer

Europe

China

5.3.4 Top Exporter

United States of America

Vietnam

6 Scientific Name

6.1 Botanical Name

Vaccinium Macrocarpon

Hylocereus undatus

6.2 Synonym

Oxycoccus macrocarpus

Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Not Available

7.6 Subclass

Dillenhidae

Liliidae

7.7 Order

Ericales

Caryophyllales

7.8 Family

Ericaceae

Cactaceae

7.9 Genus

Vaccinium

Hylocereus

7.10 Species

Vaccinium macrocarpon

H. undatus

7.11 Generic Group

Heath

Cactus

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Compare Cranberry and Dragonfruit

It is important compare Cranberry and Dragonfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff and hair benefits of Dragonfruit are: treatment of colored hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: na. Get sorted Cranberry vs Dragonfruit comparison with the help of fruit comparison tool by fruitvs.com.