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Cranberry vs Lychee


Lychee vs Cranberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne  
Anti-aging benefits, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips  
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes  

Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting  
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
16.53 g  
19

Fiber
4.60 g  
12
1.30 g  
35

Sugar
4.04 g  
99+
15.23 g  
12

Protein
0.39 g  
99+
0.83 g  
35

Protein to Carb Ratio
0.03  
25
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.07 mg  
14

Vitamin B3 (Niacin)
0.10 mg  
99+
0.60 mg  
24

Vitamin B5 (Pantothenic Acid)
0.30 mg  
16
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.06 mg  
30
0.10 mg  
15

Vitamin B9 (Folic acid)
1.00 mcg  
34
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
13.30 mg  
99+
71.50 mg  
7

Vitamin E (Tocopherole)
1.20 mg  
9
0.07 mg  
99+

Vitamin K (Phyllochinone)
5.10 mcg  
15
0.40 mcg  
38

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
91.00 mcg  
16
0.00 mcg  
40

Choline
5.50 mg  
27
7.10 mg  
18

Fat
0.13 g  
40
0.44 g  
20

Minerals
  
  

Potassium
85.00 mg  
99+
171.00 mg  
99+

Iron
0.25 mg  
40
0.13 mg  
99+

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
8.00 mg  
38
5.00 mg  
99+

Magnesium
6.00 mg  
29
10.00 mg  
25

Zinc
0.10 mg  
23
0.07 mg  
26

Phosphorus
13.00 mg  
33
31.00 mg  
16

Manganese
0.36 mg  
14
0.06 mg  
99+

Copper
0.06 mg  
36
0.15 mg  
11

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
22.00 mg  
26
65.00 mg  
12

Omega 6s
33.00 mg  
99+
67.00 mg  
27

Sterol
  
  

Phytosterol
12.00 mg  
16
8.00 mg  
20

Water Content
87.13 g  
27
81.76 g  
99+

Ash
0.20 g  
99+
0.44 g  
31

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
35
66.00 kcal  
23

Calories in Fresh Fruit without Peel
46.00 kcal  
34
66.00 kcal  
22

Calories in Frozen Form
42.00 kcal  
38
77.73 kcal  
14

Calories in Dried Form
308.00 kcal  
22
277.00 kcal  
29

Calories in Canned Form
151.00 kcal  
5
91.00 kcal  
13

Calories in Foods
  
  

Calories in Juice
54.00 kcal  
27
50.00 kcal  
31

Calories in Jam
150.00 kcal  
33
260.00 kcal  
14

Calories in Pie
164.00 kcal  
99+
280.00 kcal  
30

Characteristics

Type
Berry  
Tree fruit, Tropical  

Season
Autumn  
Spring, Summer  

Varieties
Early Black, Howes, Ben Lear and Stevens  
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal  

Seedless Variety
No  
No  

Color
Red  
Bright red, Pink red  

Inside Color
White  
Greyish-white  

Shape
Round  
Oval  

Texture
Juicy  
Fleshy  

Taste
Bitter, Tart  
Crunchy, Juicy, Sweet  

Origin
North America  
China, Indonesia, Philippines, Vietnam  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Sandy, Well-drained  
Alluvial, Loam, Well-drained  

Soil pH
4.5-5  
5.5-6.5  

Climatic Conditions
Warm  
Absence of strong wind, Cold, Dry, Without frosts  

Facts

Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
China  

Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine  
Australia, India, South Africa, Thailand, United States of America  

Top Importer
Europe  
Hong Kong  

Top Exporter
United States of America  
China  

Scientific Name

Botanical Name
Vaccinium Macrocarpon  
Litchi chinensis  

Synonym
Oxycoccus macrocarpus  
Nephelium litchi  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Ericales  
Sapindales  

Family
Ericaceae  
Sapindaceae  

Genus
Vaccinium  
Litchi  

Species
Vaccinium macrocarpon  
L. chinensis  

Generic Group
Heath  
Soapberry  

Summary >>
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Compare Cranberry and Lychee

It is important compare Cranberry and Lychee as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff and hair benefits of Lychee are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes. Get sorted Cranberry vs Lychee comparison with the help of fruit comparison tool by fruitvs.com.

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