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Green Kiwi and Cucumber


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease  
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes  
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss  

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases  
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair  
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes  
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels  
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Not Available  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
3.63 g  
99+
14.66 g  
28

Fiber
0.50 g  
40
3.00 g  
20

Sugar
1.67 g  
99+
8.99 g  
29

Protein
0.65 g  
99+
1.14 g  
20

Protein to Carb Ratio
0.19  
8
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg  
30
4.00 mcg  
31

Vitamin B1 (Thiamin)
0.03 mg  
34
0.03 mg  
34

Vitamin B2 (Riboflavin)
0.03 mg  
27
0.03 mg  
34

Vitamin B3 (Niacin)
0.10 mg  
99+
0.34 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.26 mg  
20
0.18 mg  
36

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.06 mg  
27

Vitamin B9 (Folic acid)
7.00 mcg  
28
25.00 mcg  
9

Vitamin C (Ascorbic Acid)
2.80 mg  
99+
92.70 mg  
5

Vitamin E (Tocopherole)
0.03 mg  
40
1.46 mg  
6

Vitamin K (Phyllochinone)
16.40 mcg  
5
40.30 mcg  
1

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
23.00 mcg  
28
122.00 mcg  
11

Choline
6.00 mg  
20
7.80 mg  
11

Fat
0.11 g  
99+
0.52 g  
17

Minerals
  
  

Potassium
147.00 mg  
99+
312.00 mg  
18

Iron
0.28 mg  
37
0.31 mg  
34

Sodium
2.00 mg  
18
3.00 mg  
17

Calcium
16.00 mg  
25
34.00 mg  
12

Magnesium
13.00 mg  
22
17.00 mg  
17

Zinc
0.20 mg  
14
0.14 mg  
19

Phosphorus
24.00 mg  
21
34.00 mg  
15

Manganese
0.08 mg  
35
0.10 mg  
32

Copper
0.04 mg  
99+
0.13 mg  
14

Selenium
0.30 mcg  
14
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
5.00 mg  
33
42.00 mg  
19

Omega 6s
28.00 mg  
99+
246.00 mg  
8

Sterol
  
  

Phytosterol
7.30 mg  
11
Not Available  

Water Content
95.23 g  
1
83.07 g  
99+

Ash
0.38 g  
34
0.61 g  
19

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
15.00 kcal  
99+
61.00 kcal  
17

Calories in Fresh Fruit without Peel
12.00 kcal  
25
Not Available  

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
Not Available  
352.00 kcal  
10

Calories in Canned Form
Not Available  
105.00 kcal  
6

Calories in Foods
  
  

Calories in Juice
Not Available  
61.00 kcal  
21

Calories in Jam
Not Available  
245.00 kcal  
20

Calories in Pie
Not Available  
345.00 kcal  
10

Characteristics

Type
Fruit vegetable, Melon  
Tropical  

Season
Spring, Summer  
Spring, Summer, Winter  

Varieties
Armenian, English, Garden, Kirby, Lemon and Persian  
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan  

Seedless Variety
Yes  
No  

Color
Dark green, Green  
Brown, Green  

Inside Color
White  
Green  

Shape
Cylindrical  
Oval  

Texture
Crunchy  
Succulent  

Taste
Juicy, Watery  
Sour-Sweet, Tangy  

Origin
India  
China  

Grows on
Vines  
Vines  

Cultivation
  
  

Soil Type
Loam  
Well-drained  

Soil pH
6-6.8  
5.5-7  

Climatic Conditions
Warm  
Cold, Sunny  

Facts

Facts about
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  

In Alcoholic Beverages
  
  

Wine
Not Available  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Italy  

Other Countries
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America  
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America  

Top Importer
France  
United States of America  

Top Exporter
Spain  
New Zealand  

Scientific Name

Botanical Name
Cucumis sativus  
Actinidia deliciosa  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Cucurbitales  
Ericales  

Family
Cucurbitaceae  
Actinidiaceae  

Genus
Cucumis  
Actinidia  

Species
C. sativus  
A. deliciosa  

Generic Group
Not Available  
Kiwi  

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