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Date
Date

Orange
Orange



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Date vs Orange

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

General Benefits

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Abdominal cramps, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

75.03 g11.75 g
1 79.18
👆🏻

Fiber

8.00 g2.40 g
0 10.4
👆🏻

Sugar

63.35 g9.35 g
0 63.35
👆🏻

Protein

2.45 g0.94 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg11.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.09 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.27 mg0.28 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.59 mg0.25 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

19.00 mcg30.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

0.40 mg53.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.05 mg0.18 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.70 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

75.00 mcg129.00 mcg
0 834
👆🏻

Choline

6.30 mg8.40 mg
0 19.2
👆🏻

Fat

0.39 g0.12 g
0 33.49
👆🏻

Minerals

Potassium

656.00 mg181.00 mg
42 840
👆🏻

Iron

1.02 mg0.10 mg
0.06 9
👆🏻

Sodium

2.00 mg0.00 mg
0 1556
👆🏻

Calcium

39.00 mg40.00 mg
1 100
👆🏻

Magnesium

43.00 mg10.00 mg
0 92
👆🏻

Zinc

0.29 mg0.07 mg
0 2.7
👆🏻

Phosphorus

62.00 mg14.00 mg
0 113
👆🏻

Manganese

0.26 mg0.03 mg
0 3.3
👆🏻

Copper

0.21 mg0.05 mg
0 2
👆🏻

Selenium

3.00 mcg0.50 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

3.00 mg7.00 mg
0 318
👆🏻

Omega 6s

16.00 mg18.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg24.00 mg
0 87
👆🏻

Water Content

20.53 g86.75 g
0 95.23
👆🏻

Ash

1.60 g0.44 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

282.00 kcal63.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

282.00 kcal47.00 kcal
12 354
👆🏻

Calories in Frozen Form

282.00 kcal45.00 kcal
0 354
👆🏻

Calories in Dried Form

290.00 kcal300.00 kcal
16 747
👆🏻

Calories in Canned Form

282.00 kcal61.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

461.00 kcal45.00 kcal
16 461
👆🏻

Calories in Jam

384.00 kcal260.00 kcal
49 420
👆🏻

Calories in Pie

321.00 kcal333.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Citrus

Season

Spring, Summer
Winter

Varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

Seedless Variety

Color

Black, Brown, Red, Yellow
Orange

Inside Color

Brown
Orange

Shape

Oval
Round

Texture

Fleshy
Succulent

Taste

Sweet
Sweet-Sour

Origin

Iraq
South-Eastern Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam, Sand
Loam, Sandy loam

Soil pH

8-106-6.5
3.5 10
👆🏻

Climatic Conditions

Hot, Warm
Hot

Facts

Facts about

  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Egypt
Brazil

Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

Top Importer

India
Germany

Top Exporter

United Arab Emirates
Spain

Scientific Name

Botanical Name

Phoenix Dactylifera
Citrus sinensis

Synonym

Phoenix dactylifera
Citrus aurantium L. var. dulcis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Liliopsida
Magnoliopsida

Subclass

Arecidae
Rosidae

Order

Arecales
Sapindales

Family

Arecaceae
Rutaceae

Genus

Phoenix
Citrus

Species

P. dactylifera
C. × sinensis

Generic Group

Palm
Citrus fruit

Compare Date and Orange

It is important compare Date and Orange as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth and hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: redness of eyes, runny nose, sneezing and watery eyes and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Date vs Orange comparison with the help of fruit comparison tool by fruitvs.com.