Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Allergy
Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes
Abdominal pains, Anaphylaxis, Vomiting
Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
75.03 g11.42 g
1
79.18
👆🏻
Fiber
8.00 g1.40 g
0
10.4
👆🏻
Sugar
63.35 g9.92 g
0
63.35
👆🏻
Protein
2.45 g0.70 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.030.06
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
0.00 mcg17.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.05 mg0.03 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.07 mg0.03 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
1.27 mg0.42 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.59 mg0.14 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.17 mg0.03 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
19.00 mcg5.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
0.40 mg9.50 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.05 mg0.26 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
2.70 mcg6.40 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
75.00 mcg73.00 mcg
0
834
👆🏻
Choline
6.30 mg1.90 mg
0
14.2
👆🏻
Fat
0.39 g0.28 g
0
33.49
👆🏻
Minerals
Potassium
656.00 mg157.00 mg
42
840
👆🏻
Iron
1.02 mg0.17 mg
0.06
9
👆🏻
Sodium
2.00 mg0.00 mg
0
1556
👆🏻
Calcium
39.00 mg6.00 mg
1
100
👆🏻
Magnesium
43.00 mg7.00 mg
0
92
👆🏻
Zinc
0.29 mg0.10 mg
0
2.7
👆🏻
Phosphorus
62.00 mg16.00 mg
0
113
👆🏻
Manganese
0.26 mg0.05 mg
0
3.3
👆🏻
Copper
0.21 mg0.06 mg
0
2
👆🏻
Selenium
3.00 mcg0.00 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
3.00 mg0.00 mg
0
318
👆🏻
Omega 6s
16.00 mg44.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NA7.00 mg
0
87
👆🏻
Water Content
20.53 g87.02 g
0
95.23
👆🏻
Ash
1.60 g0.40 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
282.00 kcal46.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
NA49.00 kcal
0
187
👆🏻
Calories in Dried Form
290.00 kcal240.00 kcal
32
747
👆🏻
Calories in Canned Form
NA63.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
461.00 kcal71.00 kcal
17
461
👆🏻
Calories in Jam
384.00 kcal310.00 kcal
49
420
👆🏻
Calories in Pie
321.00 kcal294.00 kcal
80
450
👆🏻
Characteristics
Type
Tropical
Tree fruit
Season
Spring, Summer
Summer
Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Seedless Variety
✔
✘
✔
✘
Color
Black, Brown, Red, Yellow
Pink, Purple, Red
Inside Color
Brown
Yellow
Shape
Oval
Round
Texture
Fleshy
Grainy
Taste
Sweet
Juicy, Sweet, Tart
Origin
Iraq
Caucasus
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Sand
Clay, Loam, Sandy loam
Soil pH
8-105.5-6.5
3.5
10
👆🏻
Climatic Conditions
Hot, Warm
Cold
Facts
Facts about
- Date is known as the tree of life in Middle east.
- Date palms cover 3% of the earth's total farmlands.
- Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
- In china, plums are used for production of wine.
- A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
- Plum tree produces fruit 3-5 yrs after planting.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Egypt
China
Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
Top Importer
India
United Kingdom
Top Exporter
United Arab Emirates
Chile
Scientific Name
Botanical Name
Phoenix Dactylifera
Prunus domestica
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Magnoliopsida
Subclass
Arecidae
Rosidae
Order
Arecales
Rosales
Family
Arecaceae
Rosaceae
Genus
Phoenix
Prunus
Species
P. dactylifera
P. domestica
Generic Group
Palm
Rose