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Dragonfruit and Raisin

Dragonfruit
Raisin
Raisin and Dragonfruit


Benefits
Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties  
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia  
General Benefits
Helps in weight loss, Suppresses Arthritis  
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones  
Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Hair Benefits
Treatment of colored hair  
Protects hair  
Allergy
  
  
Allergy Symptoms
-  
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  
Side Effects
-  
Allergic reaction  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
-  
-  
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
Any time except an hour after meal  
Nutrition
Serving Size
100 g  
100 g  
Carbs
14.00 g  
32
79.18 g  
1
Fiber
1.00 g  
38
3.70 g  
16
Sugar
8.00 g  
99+
59.19 g  
2
Protein
2.00 g  
10
3.07 g  
3
Protein to Carb Ratio
0.14  
12
0.04  
24
Vitamins
  
  
Vitamin A (Retinol)
0.00 mcg  
39
0.00 mcg  
39
Vitamin B1 (Thiamin)
0.04 mg  
24
0.11 mg  
4
Vitamin B2 (Riboflavin)
0.05 mg  
20
0.13 mg  
7
Vitamin B3 (Niacin)
0.16 mg  
99+
0.77 mg  
15
Vitamin B5 (Pantothenic Acid)
-  
0.10 mg  
99+
Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.17 mg  
9
Vitamin B9 (Folic acid)
2.00 mcg  
33
5.00 mcg  
30
Vitamin C (Ascorbic Acid)
9.00 mg  
99+
2.30 mg  
99+
Vitamin E (Tocopherole)
0.10 mg  
99+
0.12 mg  
40
Vitamin K (Phyllochinone)
1.90 mcg  
29
3.50 mcg  
20
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40
Choline
0.00 mg  
39
11.10 mg  
6
Fat
0.40 g  
21
0.46 g  
19
Minerals
  
  
Potassium
110.00 mg  
99+
749.00 mg  
2
Iron
0.65 mg  
19
1.88 mg  
6
Sodium
0.00 mg  
21
11.00 mg  
9
Calcium
8.80 mg  
37
50.00 mg  
6
Magnesium
18.00 mg  
15
32.00 mg  
4
Zinc
0.35 mg  
7
0.22 mg  
13
Phosphorus
36.10 mg  
12
101.00 mg  
2
Manganese
0.18 mg  
24
0.30 mg  
19
Copper
0.10 mg  
22
0.32 mg  
4
Selenium
0.70 mcg  
9
0.60 mcg  
10
Fatty Acids
  
  
Omega 3s
44.00 mg  
20
8.00 mg  
35
Omega 6s
48.00 mg  
35
29.00 mg  
99+
Sterol
  
  
Phytosterol
9.00 mg  
19
-  
Water Content
87.00 g  
29
15.43 g  
99+
Ash
0.40 g  
34
1.85 g  
3
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
60.00 kcal  
26
299.00 kcal  
2
Calories in Fresh Fruit without Peel
60.00 kcal  
25
302.00 kcal  
2
Calories in Frozen Form
60.00 kcal  
24
299.00 kcal  
2
Calories in Dried Form
264.00 kcal  
36
299.00 kcal  
24
Calories in Canned Form
60.00 kcal  
27
299.00 kcal  
2
Calories in Foods
  
  
Calories in Juice
50.00 kcal  
31
154.00 kcal  
6
Calories in Jam
150.00 kcal  
33
255.00 kcal  
16
Calories in Pie
240.00 kcal  
99+
251.00 kcal  
36
Characteristics
Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical  
Berry  
Season
Early fall, Summer  
All seasons  
Varieties
Selenicereus megalanthus and Hylocereus polyrhizus  
Dark raisins, White or golden raisins, Sultanas and Currants  
Seedless Variety
No  
-  
Color
Magenta, Pink  
Black, Blue, Green, Purple, Yellow  
Inside Color
White  
Brown  
Shape
Oval  
Oval  
Texture
Fleshy  
Fleshy  
Taste
Bland  
Sweet  
Origin
Central America, Mexico  
Central Europe, Western Asia  
Grows on
Trees  
-  
Cultivation
  
  
Soil Type
-  
Clay loam, Sandy loam  
Soil pH
5.5-7  
5.5-7  
Climatic Conditions
-  
Warm  
Facts
Facts about
Dragonfruit is rich in antioxidants and high in fiber.  
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
Yes  
Spirits
Yes  
Yes  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
-  
United States of America  
Other Countries
-  
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan  
Top Importer
China  
Europe  
Top Exporter
Vietnam  
Turkey  
Scientific Name
Botanical Name
Hylocereus undatus  
Vitis Vinifera  
Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant  
Dried Grape  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
-  
Magnoliophyta  
Class
-  
Magnoliopsida  
Subclass
Liliidae  
-  
Order
Caryophyllales  
Vitales  
Family
Cactaceae  
Vitaceae  
Genus
Hylocereus  
Vitis  
Species
H. undatus  
Vitis vinifera  
Generic Group
Cactus  
Grape  
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Difference Between Dragonfruit and Raisin

We might think that Dragonfruit and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Dragonfruit and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Dragonfruit and Raisin is explained here.

The amount of calories in 100 gm of fresh Dragonfruit and Raisin with peel is 60.00 kcal and 299.00 kcal and the amount of calories without peel is 60.00 kcal and 302.00 kcal respectively. Thus, Dragonfruit and Raisin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Dragonfruit and Raisin is Caryophyllales and Vitales respectively. Dragonfruit belongs to Cactaceae family and Raisin belongs to Vitaceae family. Dragonfruit belongs to Hylocereus genus of H. undatus species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.

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