Raisin and Purple Mangosteen
Benefits
Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment
General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Anti-inflammatory properties, Digestive aid
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Treatment of acne, Treats minor cuts
Hair Benefits
Protects hair
NA
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
NA
Side Effects
Allergic reaction
NA
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Not Available
Yes
Best Time to Eat
Any time except an hour after meal
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
79.18 g
1
15.60 g
23
Fiber
3.70 g
16
Not Available
Sugar
59.19 g
2
Not Available
Protein
3.07 g
3
0.50 g
99+
Protein to Carb Ratio
0.04
24
0.03
25
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
10.00 mcg
27
Vitamin B1 (Thiamin)
0.11 mg
4
0.05 mg
18
Vitamin B2 (Riboflavin)
0.13 mg
7
0.05 mg
18
Vitamin B3 (Niacin)
0.77 mg
15
0.29 mg
99+
Vitamin B5 (Pantothenic Acid)
0.10 mg
99+
0.03 mg
99+
Vitamin B6 (Pyridoxin)
0.17 mg
9
0.04 mg
99+
Vitamin B9 (Folic acid)
5.00 mcg
30
0.03 mcg
35
Vitamin C (Ascorbic Acid)
2.30 mg
99+
7.20 mg
99+
Vitamin E (Tocopherole)
0.12 mg
35
Not Available
Vitamin K (Phyllochinone)
3.50 mcg
19
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
0.00 mcg
36
Not Available
Choline
11.10 mg
5
Not Available
Fat
0.46 g
19
0.40 g
21
Minerals
Potassium
749.00 mg
2
48.00 mg
99+
Iron
1.88 mg
6
0.17 mg
99+
Sodium
11.00 mg
9
7.00 mg
12
Calcium
50.00 mg
6
5.49 mg
40
Magnesium
32.00 mg
4
13.90 mg
21
Zinc
0.22 mg
13
0.12 mg
21
Phosphorus
101.00 mg
2
9.21 mg
38
Manganese
0.30 mg
16
0.10 mg
31
Copper
0.32 mg
4
0.07 mg
33
Selenium
0.60 mcg
10
Not Available
Fatty Acids
Omega 3s
8.00 mg
31
Not Available
Omega 6s
29.00 mg
99+
Not Available
Sterol
Water Content
15.43 g
99+
81.00 g
99+
Ash
1.85 g
3
Not Available
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
299.00 kcal
1
63.00 kcal
16
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
Not Available
Calories in Canned Form
Not Available
73.00 kcal
14
Calories in Foods
Calories in Juice
154.00 kcal
6
65.00 kcal
19
Calories in Jam
255.00 kcal
16
220.00 kcal
24
Calories in Pie
251.00 kcal
34
Not Available
Characteristics
Type
Berry
Tropical
Season
All seasons
Winter
Varieties
Dark raisins, White or golden raisins, Sultanas and Currants
Button Mangosteen and Lemondrop Mangosteen
Seedless Variety
Not Available
No
Color
Black, Blue, Green, Purple, Yellow
Purple
Inside Color
Brown
White
Shape
Oval
Round
Texture
Fleshy
Juicy
Taste
Sweet
NA
Origin
Central Europe, Western Asia
Moluccas of Indonesia, Sunda Islands
Grows on
Not Available
Trees
Cultivation
Soil Type
Clay loam, Sandy loam
NA
Soil pH
5.5-7
5-6
Climatic Conditions
Warm
NA
Facts
Facts about
- 30th April is known as National Raisin Day.
- Fresno, California is known as raisin capital of the world.
- Half of world's raisin supply is produced in California.
NA
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
United States of America
NA
Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
NA
Top Importer
Europe
United States of America
Top Exporter
Turkey
Thailand
Scientific Name
Botanical Name
Vitis Vinifera
Garcinia mangostana
Synonym
Not Available
Garcinia mangostana
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
NA
Class
Magnoliopsida
Unknown
Subclass
Not Available
Dillenhidae
Order
Vitales
Malpighiales
Family
Vitaceae
Clusiaceae
Genus
Vitis
Garcinia
Species
Vitis vinifera
G. mangostana
Generic Group
Grape
Not Available
Difference Between Raisin and Purple Mangosteen
We might think that Raisin and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Purple Mangosteen is explained here.
The amount of calories in 100 gm of fresh Raisin and Purple Mangosteen with peel is 299.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raisin and Purple Mangosteen belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Purple Mangosteen is Vitales and Malpighiales respectively. Raisin belongs to Vitaceae family and Purple Mangosteen belongs to Clusiaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.
