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Raisin and Purple Mangosteen

Raisin
Purple Mangosteen
Purple Mangosteen and Raisin


Benefits
Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia  
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  
General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones  
Anti-inflammatory properties, Digestive aid  
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Treatment of acne, Treats minor cuts  
Hair Benefits
Protects hair  
-  
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  
-  
Side Effects
Allergic reaction  
-  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
-  
Yes  
Best Time to Eat
Any time except an hour after meal  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Nutrition
Serving Size
100 g  
100 g  
Carbs
79.18 g  
1
15.60 g  
23
Fiber
3.70 g  
16
2.30 g  
26
Sugar
59.19 g  
2
15.60 g  
10
Protein
3.07 g  
3
0.50 g  
99+
Protein to Carb Ratio
0.04  
24
0.03  
25
Vitamins
  
  
Vitamin A (Retinol)
0.00 mcg  
39
10.00 mcg  
29
Vitamin B1 (Thiamin)
0.11 mg  
4
0.05 mg  
18
Vitamin B2 (Riboflavin)
0.13 mg  
7
0.05 mg  
18
Vitamin B3 (Niacin)
0.77 mg  
15
0.29 mg  
99+
Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.03 mg  
99+
Vitamin B6 (Pyridoxin)
0.17 mg  
9
0.04 mg  
99+
Vitamin B9 (Folic acid)
5.00 mcg  
30
0.03 mcg  
35
Vitamin C (Ascorbic Acid)
2.30 mg  
99+
7.20 mg  
99+
Vitamin E (Tocopherole)
0.12 mg  
40
0.21 mg  
33
Vitamin K (Phyllochinone)
3.50 mcg  
20
0.50 mcg  
37
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
0.00 mcg  
40
-  
Choline
11.10 mg  
6
7.60 mg  
16
Fat
0.46 g  
19
0.40 g  
21
Minerals
  
  
Potassium
749.00 mg  
2
48.00 mg  
99+
Iron
1.88 mg  
6
0.17 mg  
99+
Sodium
11.00 mg  
9
7.00 mg  
12
Calcium
50.00 mg  
6
5.49 mg  
99+
Magnesium
32.00 mg  
4
13.90 mg  
21
Zinc
0.22 mg  
13
0.12 mg  
21
Phosphorus
101.00 mg  
2
9.21 mg  
38
Manganese
0.30 mg  
19
0.10 mg  
35
Copper
0.32 mg  
4
0.07 mg  
33
Selenium
0.60 mcg  
10
0.30 mcg  
14
Fatty Acids
  
  
Omega 3s
8.00 mg  
35
-  
Omega 6s
29.00 mg  
99+
10.00 mg  
99+
Sterol
  
  
Phytosterol
-  
-  
Water Content
15.43 g  
99+
81.00 g  
99+
Ash
1.85 g  
3
0.70 g  
16
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
299.00 kcal  
2
63.00 kcal  
24
Calories in Fresh Fruit without Peel
302.00 kcal  
2
73.00 kcal  
17
Calories in Frozen Form
299.00 kcal  
2
73.00 kcal  
16
Calories in Dried Form
299.00 kcal  
24
316.00 kcal  
20
Calories in Canned Form
299.00 kcal  
2
73.00 kcal  
21
Calories in Foods
  
  
Calories in Juice
154.00 kcal  
6
65.00 kcal  
20
Calories in Jam
255.00 kcal  
16
220.00 kcal  
24
Calories in Pie
251.00 kcal  
36
300.00 kcal  
20
Characteristics
Type
Berry  
Tropical  
Season
All seasons  
Winter  
Varieties
Dark raisins, White or golden raisins, Sultanas and Currants  
Button Mangosteen and Lemondrop Mangosteen  
Seedless Variety
-  
No  
Color
Black, Blue, Green, Purple, Yellow  
Purple  
Inside Color
Brown  
White  
Shape
Oval  
Round  
Texture
Fleshy  
Juicy  
Taste
Sweet  
-  
Origin
Central Europe, Western Asia  
Moluccas of Indonesia, Sunda Islands  
Grows on
-  
Trees  
Cultivation
  
  
Soil Type
Clay loam, Sandy loam  
-  
Soil pH
5.5-7  
5-6  
Climatic Conditions
Warm  
-  
Facts
Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
Yes  
Spirits
Yes  
No  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
United States of America  
-  
Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan  
-  
Top Importer
Europe  
United States of America  
Top Exporter
Turkey  
Thailand  
Scientific Name
Botanical Name
Vitis Vinifera  
Garcinia mangostana  
Synonym
Dried Grape  
Garcinia mangostana  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
-  
Class
Magnoliopsida  
-  
Subclass
-  
Dillenhidae  
Order
Vitales  
Malpighiales  
Family
Vitaceae  
Clusiaceae  
Genus
Vitis  
Garcinia  
Species
Vitis vinifera  
G. mangostana  
Generic Group
Grape  
-  
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Difference Between Raisin and Purple Mangosteen

We might think that Raisin and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Raisin and Purple Mangosteen with peel is 299.00 kcal and 63.00 kcal and the amount of calories without peel is 302.00 kcal and 73.00 kcal respectively. Thus, Raisin and Purple Mangosteen belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Purple Mangosteen is Vitales and Malpighiales respectively. Raisin belongs to Vitaceae family and Purple Mangosteen belongs to Clusiaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.

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