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Purple Mangosteen and Raisin

Purple Mangosteen
Raisin
Raisin and Purple Mangosteen


Benefits
Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia  
General Benefits
Anti-inflammatory properties, Digestive aid  
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones  
Skin Benefits
Treatment of acne, Treats minor cuts  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Hair Benefits
-  
Protects hair  
Allergy
  
  
Allergy Symptoms
-  
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  
Side Effects
-  
Allergic reaction  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
-  
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Any time except an hour after meal  
Nutrition
Serving Size
100 g  
100 g  
Carbs
15.60 g  
23
79.18 g  
1
Fiber
2.30 g  
26
3.70 g  
16
Sugar
15.60 g  
10
59.19 g  
2
Protein
0.50 g  
99+
3.07 g  
3
Protein to Carb Ratio
0.03  
25
0.04  
24
Vitamins
  
  
Vitamin A (Retinol)
10.00 mcg  
29
0.00 mcg  
39
Vitamin B1 (Thiamin)
0.05 mg  
18
0.11 mg  
4
Vitamin B2 (Riboflavin)
0.05 mg  
18
0.13 mg  
7
Vitamin B3 (Niacin)
0.29 mg  
99+
0.77 mg  
15
Vitamin B5 (Pantothenic Acid)
0.03 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.17 mg  
9
Vitamin B9 (Folic acid)
0.03 mcg  
35
5.00 mcg  
30
Vitamin C (Ascorbic Acid)
7.20 mg  
99+
2.30 mg  
99+
Vitamin E (Tocopherole)
0.21 mg  
33
0.12 mg  
40
Vitamin K (Phyllochinone)
0.50 mcg  
37
3.50 mcg  
20
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
-  
0.00 mcg  
40
Choline
7.60 mg  
16
11.10 mg  
6
Fat
0.40 g  
21
0.46 g  
19
Minerals
  
  
Potassium
48.00 mg  
99+
749.00 mg  
2
Iron
0.17 mg  
99+
1.88 mg  
6
Sodium
7.00 mg  
12
11.00 mg  
9
Calcium
5.49 mg  
99+
50.00 mg  
6
Magnesium
13.90 mg  
21
32.00 mg  
4
Zinc
0.12 mg  
21
0.22 mg  
13
Phosphorus
9.21 mg  
38
101.00 mg  
2
Manganese
0.10 mg  
35
0.30 mg  
19
Copper
0.07 mg  
33
0.32 mg  
4
Selenium
0.30 mcg  
14
0.60 mcg  
10
Fatty Acids
  
  
Omega 3s
-  
8.00 mg  
35
Omega 6s
10.00 mg  
99+
29.00 mg  
99+
Sterol
  
  
Phytosterol
-  
-  
Water Content
81.00 g  
99+
15.43 g  
99+
Ash
0.70 g  
16
1.85 g  
3
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
63.00 kcal  
24
299.00 kcal  
2
Calories in Fresh Fruit without Peel
73.00 kcal  
17
302.00 kcal  
2
Calories in Frozen Form
73.00 kcal  
16
299.00 kcal  
2
Calories in Dried Form
316.00 kcal  
20
299.00 kcal  
24
Calories in Canned Form
73.00 kcal  
21
299.00 kcal  
2
Calories in Foods
  
  
Calories in Juice
65.00 kcal  
20
154.00 kcal  
6
Calories in Jam
220.00 kcal  
24
255.00 kcal  
16
Calories in Pie
300.00 kcal  
20
251.00 kcal  
36
Characteristics
Type
Tropical  
Berry  
Season
Winter  
All seasons  
Varieties
Button Mangosteen and Lemondrop Mangosteen  
Dark raisins, White or golden raisins, Sultanas and Currants  
Seedless Variety
No  
-  
Color
Purple  
Black, Blue, Green, Purple, Yellow  
Inside Color
White  
Brown  
Shape
Round  
Oval  
Texture
Juicy  
Fleshy  
Taste
-  
Sweet  
Origin
Moluccas of Indonesia, Sunda Islands  
Central Europe, Western Asia  
Grows on
Trees  
-  
Cultivation
  
  
Soil Type
-  
Clay loam, Sandy loam  
Soil pH
5-6  
5.5-7  
Climatic Conditions
-  
Warm  
Facts
Facts about
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
Yes  
Spirits
No  
Yes  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
-  
United States of America  
Other Countries
-  
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan  
Top Importer
United States of America  
Europe  
Top Exporter
Thailand  
Turkey  
Scientific Name
Botanical Name
Garcinia mangostana  
Vitis Vinifera  
Synonym
Garcinia mangostana  
Dried Grape  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
-  
Magnoliophyta  
Class
-  
Magnoliopsida  
Subclass
Dillenhidae  
-  
Order
Malpighiales  
Vitales  
Family
Clusiaceae  
Vitaceae  
Genus
Garcinia  
Vitis  
Species
G. mangostana  
Vitis vinifera  
Generic Group
-  
Grape  
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Difference Between Purple Mangosteen and Raisin

We might think that Purple Mangosteen and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Purple Mangosteen and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Purple Mangosteen and Raisin is explained here.

The amount of calories in 100 gm of fresh Purple Mangosteen and Raisin with peel is 63.00 kcal and 299.00 kcal and the amount of calories without peel is 73.00 kcal and 302.00 kcal respectively. Thus, Purple Mangosteen and Raisin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Purple Mangosteen and Raisin is Malpighiales and Vitales respectively. Purple Mangosteen belongs to Clusiaceae family and Raisin belongs to Vitaceae family. Purple Mangosteen belongs to Garcinia genus of G. mangostana species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.

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