Home
Compare Fruits


Purple Mangosteen vs Raisin


Raisin vs Purple Mangosteen


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia  

General Benefits
Anti-inflammatory properties, Digestive aid  
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones  

Skin Benefits
Treatment of acne, Treats minor cuts  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
-  
Protects hair  

Allergy
  
  

Allergy Symptoms
-  
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
-  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
-  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Any time except an hour after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.60 g  
23
79.18 g  
1

Fiber
2.30 g  
26
3.70 g  
16

Sugar
15.60 g  
10
59.19 g  
2

Protein
0.50 g  
99+
3.07 g  
3

Protein to Carb Ratio
0.03  
25
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg  
29
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.05 mg  
18
0.11 mg  
4

Vitamin B2 (Riboflavin)
0.05 mg  
18
0.13 mg  
7

Vitamin B3 (Niacin)
0.29 mg  
99+
0.77 mg  
15

Vitamin B5 (Pantothenic Acid)
0.03 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.17 mg  
9

Vitamin B9 (Folic acid)
0.03 mcg  
35
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
7.20 mg  
99+
2.30 mg  
99+

Vitamin E (Tocopherole)
0.21 mg  
33
0.12 mg  
40

Vitamin K (Phyllochinone)
0.50 mcg  
37
3.50 mcg  
20

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
7.60 mg  
16
11.10 mg  
6

Fat
0.40 g  
21
0.46 g  
19

Minerals
  
  

Potassium
48.00 mg  
99+
749.00 mg  
2

Iron
0.17 mg  
99+
1.88 mg  
6

Sodium
7.00 mg  
12
11.00 mg  
9

Calcium
5.49 mg  
99+
50.00 mg  
6

Magnesium
13.90 mg  
21
32.00 mg  
4

Zinc
0.12 mg  
21
0.22 mg  
13

Phosphorus
9.21 mg  
38
101.00 mg  
2

Manganese
0.10 mg  
35
0.30 mg  
19

Copper
0.07 mg  
33
0.32 mg  
4

Selenium
0.30 mcg  
14
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
-  
8.00 mg  
35

Omega 6s
10.00 mg  
99+
29.00 mg  
99+

Sterol
  
  

Phytosterol
-  
-  

Water Content
81.00 g  
99+
15.43 g  
99+

Ash
0.70 g  
16
1.85 g  
3

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
299.00 kcal  
2

Calories in Fresh Fruit without Peel
73.00 kcal  
17
302.00 kcal  
2

Calories in Frozen Form
73.00 kcal  
16
299.00 kcal  
2

Calories in Dried Form
316.00 kcal  
20
299.00 kcal  
24

Calories in Canned Form
73.00 kcal  
21
299.00 kcal  
2

Calories in Foods
  
  

Calories in Juice
65.00 kcal  
20
154.00 kcal  
6

Calories in Jam
220.00 kcal  
24
255.00 kcal  
16

Calories in Pie
300.00 kcal  
20
251.00 kcal  
36

Characteristics

Type
Tropical  
Berry  

Season
Winter  
All seasons  

Varieties
Button Mangosteen and Lemondrop Mangosteen  
Dark raisins, White or golden raisins, Sultanas and Currants  

Seedless Variety
No  
-  

Color
Purple  
Black, Blue, Green, Purple, Yellow  

Inside Color
White  
Brown  

Shape
Round  
Oval  

Texture
Juicy  
Fleshy  

Taste
-  
Sweet  

Origin
Moluccas of Indonesia, Sunda Islands  
Central Europe, Western Asia  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
-  
Clay loam, Sandy loam  

Soil pH
5-6  
5.5-7  

Climatic Conditions
-  
Warm  

Facts

Facts about
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
United States of America  

Other Countries
-  
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan  

Top Importer
United States of America  
Europe  

Top Exporter
Thailand  
Turkey  

Scientific Name

Botanical Name
Garcinia mangostana  
Vitis Vinifera  

Synonym
Garcinia mangostana  
Dried Grape  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Dillenhidae  
-  

Order
Malpighiales  
Vitales  

Family
Clusiaceae  
Vitaceae  

Genus
Garcinia  
Vitis  

Species
G. mangostana  
Vitis vinifera  

Generic Group
-  
Grape  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Purple Mangosteen and Raisin

It is important compare Purple Mangosteen and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Purple Mangosteen vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits