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Purple Mangosteen vs Raisin


Raisin vs Purple Mangosteen


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment   
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia   

General Benefits
Anti-inflammatory properties, Digestive aid   
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones   

Skin Benefits
Treatment of acne, Treats minor cuts   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   

Hair Benefits
NA   
Protects hair   

Allergy
  
  

Allergy Symptoms
NA   
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
NA   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.60 g   
23
79.18 g   
1

Fiber
Not Available   
3.70 g   
16

Sugar
Not Available   
59.19 g   
2

Protein
0.50 g   
99+
3.07 g   
3

Protein to Carb Ratio
0.03   
25
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg   
27
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.05 mg   
18
0.11 mg   
4

Vitamin B2 (Riboflavin)
0.05 mg   
18
0.13 mg   
7

Vitamin B3 (Niacin)
0.29 mg   
99+
0.77 mg   
15

Vitamin B5 (Pantothenic Acid)
0.03 mg   
99+
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.17 mg   
9

Vitamin B9 (Folic acid)
0.03 mcg   
35
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
7.20 mg   
99+
2.30 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.12 mg   
35

Vitamin K (Phyllochinone)
Not Available   
3.50 mcg   
19

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
11.10 mg   
5

Fat
0.40 g   
21
0.46 g   
19

Minerals
  
  

Potassium
48.00 mg   
99+
749.00 mg   
2

Iron
0.17 mg   
99+
1.88 mg   
6

Sodium
7.00 mg   
12
11.00 mg   
9

Calcium
5.49 mg   
40
50.00 mg   
6

Magnesium
13.90 mg   
21
32.00 mg   
4

Zinc
0.12 mg   
21
0.22 mg   
13

Phosphorus
9.21 mg   
38
101.00 mg   
2

Manganese
0.10 mg   
31
0.30 mg   
16

Copper
0.07 mg   
33
0.32 mg   
4

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
Not Available   
8.00 mg   
31

Omega 6s
Not Available   
29.00 mg   
99+

Sterol
  
  

Water Content
81.00 g   
99+
15.43 g   
99+

Ash
Not Available   
1.85 g   
3

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
299.00 kcal   
1

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
73.00 kcal   
14
Not Available   

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
154.00 kcal   
6

Calories in Jam
220.00 kcal   
24
255.00 kcal   
16

Calories in Pie
Not Available   
251.00 kcal   
34

Characteristics

Type
Tropical   
Berry   

Season
Winter   
All seasons   

Varieties
Button Mangosteen and Lemondrop Mangosteen   
Dark raisins, White or golden raisins, Sultanas and Currants   

Seedless Variety
No   
Not Available   

Color
Purple   
Black, Blue, Green, Purple, Yellow   

Inside Color
White   
Brown   

Shape
Round   
Oval   

Texture
Juicy   
Fleshy   

Taste
NA   
Sweet   

Origin
Moluccas of Indonesia, Sunda Islands   
Central Europe, Western Asia   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
NA   
Clay loam, Sandy loam   

Soil pH
5-6   
5.5-7   

Climatic Conditions
NA   
Warm   

Facts

Facts about
NA   
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
United States of America   

Other Countries
NA   
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan   

Top Importer
United States of America   
Europe   

Top Exporter
Thailand   
Turkey   

Scientific Name

Botanical Name
Garcinia mangostana   
Vitis Vinifera   

Synonym
Garcinia mangostana   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Dillenhidae   
Not Available   

Order
Malpighiales   
Vitales   

Family
Clusiaceae   
Vitaceae   

Genus
Garcinia   
Vitis   

Species
G. mangostana   
Vitis vinifera   

Generic Group
Not Available   
Grape   

Summary >>
<< Classification

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Compare Purple Mangosteen and Raisin

It is important compare Purple Mangosteen and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: na and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Purple Mangosteen vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.

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