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Raisin vs Purple Mangosteen


Purple Mangosteen vs Raisin


Benefits

Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia   
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment   

General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones   
Anti-inflammatory properties, Digestive aid   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Treatment of acne, Treats minor cuts   

Hair Benefits
Protects hair   
NA   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
NA   

Side Effects
Allergic reaction   
NA   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Any time except an hour after meal   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
79.18 g   
1
15.60 g   
23

Fiber
3.70 g   
16
Not Available   

Sugar
59.19 g   
2
Not Available   

Protein
3.07 g   
3
0.50 g   
99+

Protein to Carb Ratio
0.04   
24
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
10.00 mcg   
27

Vitamin B1 (Thiamin)
0.11 mg   
4
0.05 mg   
18

Vitamin B2 (Riboflavin)
0.13 mg   
7
0.05 mg   
18

Vitamin B3 (Niacin)
0.77 mg   
15
0.29 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.03 mg   
99+

Vitamin B6 (Pyridoxin)
0.17 mg   
9
0.04 mg   
99+

Vitamin B9 (Folic acid)
5.00 mcg   
30
0.03 mcg   
35

Vitamin C (Ascorbic Acid)
2.30 mg   
99+
7.20 mg   
99+

Vitamin E (Tocopherole)
0.12 mg   
35
Not Available   

Vitamin K (Phyllochinone)
3.50 mcg   
19
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
11.10 mg   
5
Not Available   

Fat
0.46 g   
19
0.40 g   
21

Minerals
  
  

Potassium
749.00 mg   
2
48.00 mg   
99+

Iron
1.88 mg   
6
0.17 mg   
99+

Sodium
11.00 mg   
9
7.00 mg   
12

Calcium
50.00 mg   
6
5.49 mg   
40

Magnesium
32.00 mg   
4
13.90 mg   
21

Zinc
0.22 mg   
13
0.12 mg   
21

Phosphorus
101.00 mg   
2
9.21 mg   
38

Manganese
0.30 mg   
16
0.10 mg   
31

Copper
0.32 mg   
4
0.07 mg   
33

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
Not Available   

Omega 6s
29.00 mg   
99+
Not Available   

Sterol
  
  

Water Content
15.43 g   
99+
81.00 g   
99+

Ash
1.85 g   
3
Not Available   

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
299.00 kcal   
1
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
73.00 kcal   
14

Calories in Foods
  
  

Calories in Juice
154.00 kcal   
6
65.00 kcal   
19

Calories in Jam
255.00 kcal   
16
220.00 kcal   
24

Calories in Pie
251.00 kcal   
34
Not Available   

Characteristics

Type
Berry   
Tropical   

Season
All seasons   
Winter   

Varieties
Dark raisins, White or golden raisins, Sultanas and Currants   
Button Mangosteen and Lemondrop Mangosteen   

Seedless Variety
Not Available   
No   

Color
Black, Blue, Green, Purple, Yellow   
Purple   

Inside Color
Brown   
White   

Shape
Oval   
Round   

Texture
Fleshy   
Juicy   

Taste
Sweet   
NA   

Origin
Central Europe, Western Asia   
Moluccas of Indonesia, Sunda Islands   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
NA   

Soil pH
5.5-7   
5-6   

Climatic Conditions
Warm   
NA   

Facts

Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
NA   

Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan   
NA   

Top Importer
Europe   
United States of America   

Top Exporter
Turkey   
Thailand   

Scientific Name

Botanical Name
Vitis Vinifera   
Garcinia mangostana   

Synonym
Not Available   
Garcinia mangostana   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
Unknown   

Subclass
Not Available   
Dillenhidae   

Order
Vitales   
Malpighiales   

Family
Vitaceae   
Clusiaceae   

Genus
Vitis   
Garcinia   

Species
Vitis vinifera   
G. mangostana   

Generic Group
Grape   
Not Available   

Summary >>
<< Classification

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Compare Raisin and Purple Mangosteen

It is important compare Raisin and Purple Mangosteen as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Purple Mangosteen are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: na. Get sorted Raisin vs Purple Mangosteen comparison with the help of fruit comparison tool by fruitvs.com.

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