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Raisin vs Purple Mangosteen


Purple Mangosteen vs Raisin


Benefits

Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia  
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  

General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones  
Anti-inflammatory properties, Digestive aid  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Treatment of acne, Treats minor cuts  

Hair Benefits
Protects hair  
-  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  
-  

Side Effects
Allergic reaction  
-  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
Yes  

Best Time to Eat
Any time except an hour after meal  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
79.18 g  
1
15.60 g  
23

Fiber
3.70 g  
16
2.30 g  
26

Sugar
59.19 g  
2
15.60 g  
10

Protein
3.07 g  
3
0.50 g  
99+

Protein to Carb Ratio
0.04  
24
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
10.00 mcg  
29

Vitamin B1 (Thiamin)
0.11 mg  
4
0.05 mg  
18

Vitamin B2 (Riboflavin)
0.13 mg  
7
0.05 mg  
18

Vitamin B3 (Niacin)
0.77 mg  
15
0.29 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.03 mg  
99+

Vitamin B6 (Pyridoxin)
0.17 mg  
9
0.04 mg  
99+

Vitamin B9 (Folic acid)
5.00 mcg  
30
0.03 mcg  
35

Vitamin C (Ascorbic Acid)
2.30 mg  
99+
7.20 mg  
99+

Vitamin E (Tocopherole)
0.12 mg  
40
0.21 mg  
33

Vitamin K (Phyllochinone)
3.50 mcg  
20
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
-  

Choline
11.10 mg  
6
7.60 mg  
16

Fat
0.46 g  
19
0.40 g  
21

Minerals
  
  

Potassium
749.00 mg  
2
48.00 mg  
99+

Iron
1.88 mg  
6
0.17 mg  
99+

Sodium
11.00 mg  
9
7.00 mg  
12

Calcium
50.00 mg  
6
5.49 mg  
99+

Magnesium
32.00 mg  
4
13.90 mg  
21

Zinc
0.22 mg  
13
0.12 mg  
21

Phosphorus
101.00 mg  
2
9.21 mg  
38

Manganese
0.30 mg  
19
0.10 mg  
35

Copper
0.32 mg  
4
0.07 mg  
33

Selenium
0.60 mcg  
10
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
8.00 mg  
35
-  

Omega 6s
29.00 mg  
99+
10.00 mg  
99+

Sterol
  
  

Phytosterol
-  
-  

Water Content
15.43 g  
99+
81.00 g  
99+

Ash
1.85 g  
3
0.70 g  
16

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
299.00 kcal  
2
63.00 kcal  
24

Calories in Fresh Fruit without Peel
302.00 kcal  
2
73.00 kcal  
17

Calories in Frozen Form
299.00 kcal  
2
73.00 kcal  
16

Calories in Dried Form
299.00 kcal  
24
316.00 kcal  
20

Calories in Canned Form
299.00 kcal  
2
73.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
154.00 kcal  
6
65.00 kcal  
20

Calories in Jam
255.00 kcal  
16
220.00 kcal  
24

Calories in Pie
251.00 kcal  
36
300.00 kcal  
20

Characteristics

Type
Berry  
Tropical  

Season
All seasons  
Winter  

Varieties
Dark raisins, White or golden raisins, Sultanas and Currants  
Button Mangosteen and Lemondrop Mangosteen  

Seedless Variety
-  
No  

Color
Black, Blue, Green, Purple, Yellow  
Purple  

Inside Color
Brown  
White  

Shape
Oval  
Round  

Texture
Fleshy  
Juicy  

Taste
Sweet  
-  

Origin
Central Europe, Western Asia  
Moluccas of Indonesia, Sunda Islands  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam  
-  

Soil pH
5.5-7  
5-6  

Climatic Conditions
Warm  
-  

Facts

Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
-  

Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan  
-  

Top Importer
Europe  
United States of America  

Top Exporter
Turkey  
Thailand  

Scientific Name

Botanical Name
Vitis Vinifera  
Garcinia mangostana  

Synonym
Dried Grape  
Garcinia mangostana  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
-  
Dillenhidae  

Order
Vitales  
Malpighiales  

Family
Vitaceae  
Clusiaceae  

Genus
Vitis  
Garcinia  

Species
Vitis vinifera  
G. mangostana  

Generic Group
Grape  
-  

Summary >>
<< Classification

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Compare Raisin and Purple Mangosteen

It is important compare Raisin and Purple Mangosteen as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Purple Mangosteen are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: . Get sorted Raisin vs Purple Mangosteen comparison with the help of fruit comparison tool by fruitvs.com.

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