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Dragonfruit vs Honeydew


Honeydew vs Dragonfruit


Benefits

Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties   
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases   

General Benefits
Helps in weight loss, Suppresses Arthritis   
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Treatment of colored hair   
Prevents hair loss, Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing   

Side Effects
NA   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.00 g   
32
9.09 g   
99+

Fiber
1.00 g   
36
0.80 g   
38

Sugar
8.00 g   
36
8.12 g   
34

Protein
2.00 g   
10
0.54 g   
99+

Protein to Carb Ratio
0.14   
12
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.04 mg   
24
0.04 mg   
26

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.01 mg   
99+

Vitamin B3 (Niacin)
0.16 mg   
99+
0.42 mg   
34

Vitamin B5 (Pantothenic Acid)
Not Available   
0.16 mg   
39

Vitamin B6 (Pyridoxin)
Not Available   
0.09 mg   
16

Vitamin B9 (Folic acid)
Not Available   
19.00 mcg   
16

Vitamin C (Ascorbic Acid)
9.00 mg   
99+
18.00 mg   
39

Vitamin E (Tocopherole)
Not Available   
0.02 mg   
99+

Vitamin K (Phyllochinone)
Not Available   
2.90 mcg   
21

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
27.00 mcg   
26

Choline
Not Available   
7.60 mg   
13

Fat
0.40 g   
21
0.14 g   
39

Minerals
  
  

Potassium
Not Available   
228.00 mg   
32

Iron
0.65 mg   
19
0.17 mg   
99+

Sodium
Not Available   
18.00 mg   
6

Calcium
8.80 mg   
36
6.00 mg   
39

Magnesium
Not Available   
10.00 mg   
25

Zinc
Not Available   
0.09 mg   
24

Phosphorus
36.10 mg   
12
11.00 mg   
35

Manganese
Not Available   
0.03 mg   
99+

Copper
Not Available   
0.02 mg   
99+

Selenium
Not Available   
0.70 mcg   
9

Fatty Acids
  
  

Omega 3s
Not Available   
33.00 mg   
21

Omega 6s
Not Available   
26.00 mg   
99+

Sterol
  
  

Water Content
87.00 g   
27
89.82 g   
12

Ash
0.40 g   
33
0.41 g   
32

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
60.00 kcal   
18
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
36.00 kcal   
19

Calories in Frozen Form
Not Available   
36.00 kcal   
24

Calories in Dried Form
Not Available   
268.00 kcal   
24

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
50.00 kcal   
30

Calories in Jam
150.00 kcal   
33
290.00 kcal   
11

Calories in Pie
Not Available   
310.00 kcal   
16

Characteristics

Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical   
Melon   

Season
Early fall, Summer   
All seasons   

Varieties
Selenicereus megalanthus and Hylocereus polyrhizus   
Green Flesh, Yellow Rind and Orange Flesh   

Seedless Variety
No   
No   

Color
Magenta, Pink   
Green, Yellow   

Inside Color
White   
Light Green   

Shape
Oval   
Round   

Texture
Fleshy   
Juicy   

Taste
Bland   
Sweet   

Origin
Central America, Mexico   
France   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
NA   
Sandy loam, Well-drained   

Soil pH
5.5-7   
6-6.5   

Climatic Conditions
NA   
Warm   

Facts

Facts about
NA   
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
China   

Other Countries
NA   
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America   

Top Importer
China   
Not Available   

Top Exporter
Vietnam   
Not Available   

Scientific Name

Botanical Name
Hylocereus undatus   
Cucumis melo   

Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Not Available   
Magnoliopsida   

Subclass
Liliidae   
Dillenhidae   

Order
Caryophyllales   
Cucurbitales   

Family
Cactaceae   
Cucurbitaceae   

Genus
Hylocereus   
Cucumis   

Species
H. undatus   
C. melo   

Generic Group
Cactus   
Gourd   

Summary >>
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Compare Dragonfruit and Honeydew

It is important compare Dragonfruit and Honeydew as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Dragonfruit are: treatment of colored hair and hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing. Get sorted Dragonfruit vs Honeydew comparison with the help of fruit comparison tool by fruitvs.com.

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