Durian

Banana

Durian vs Banana

Durian

Banana

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Benefits

Health Benefits

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Hydrates skin, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

Side Effects

Affects blood glucose levels, Nausea, Stomach pain

Headache, Intense headache, Tooth decay

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g

Carbs

27.09 g22.80 g

1 79.18

👆🏻

Fiber

3.80 g2.60 g

0 10.4

👆🏻

Sugar

20.00 g12.20 g

0 63.35

👆🏻

Protein

1.47 g1.10 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.37 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.20 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.07 mg0.70 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.23 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.32 mg0.40 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

36.00 mcg20.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

19.70 mg8.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.40 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.50 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg22.00 mcg

0 834

👆🏻

Choline

19.20 mg9.80 mg

0 19.2

👆🏻

Fat

5.33 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

436.00 mg358.00 mg

42 840

👆🏻

Iron

0.43 mg0.30 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

6.00 mg5.00 mg

1 100

👆🏻

Magnesium

30.00 mg27.00 mg

0 92

👆🏻

Zinc

0.28 mg0.20 mg

0 2.7

👆🏻

Phosphorus

39.00 mg22.00 mg

0 113

👆🏻

Manganese

0.33 mg0.30 mg

0 3.3

👆🏻

Copper

0.21 mg0.10 mg

0 2

👆🏻

Selenium

0.30 mcg1.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg27.00 mg

0 318

👆🏻

Omega 6s

0.00 mg46.00 mg

0 1689

👆🏻

Sterol

Phytosterol

17.00 mg36.00 mg

0 87

👆🏻

Water Content

65.00 g74.90 g

0 95.23

👆🏻

Ash

1.12 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

147.00 kcal95.29 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

147.00 kcal89.00 kcal

12 354

👆🏻

Calories in Frozen Form

147.00 kcal85.71 kcal

0 354

👆🏻

Calories in Dried Form

400.00 kcal105.00 kcal

16 747

👆🏻

Calories in Canned Form

147.00 kcal121.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

170.00 kcal100.00 kcal

16 461

👆🏻

Calories in Jam

320.00 kcal120.00 kcal

49 420

👆🏻

Calories in Pie

400.00 kcal269.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry, Tropical

Season

Monsoon

All seasons

Varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

Seedless Variety

✔ ✘

Color

Green

Green, Yellow

Inside Color

Yellow

White

Shape

Oval

Curving Cylinder

Texture

Tough

Fleshy

Taste

Creamy, Sweet

Sweet

Origin

South-Eastern Asia

Papua New Guinea

Grows on

Trees

Cultivation

Soil Type

Clay

Well-drained

Soil pH

5-6.55.5-7

3.5 10

👆🏻

Climatic Conditions

Hot, Humid

Warm

Facts

Facts about

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
Bananas float in water.
There are around 1000 varieties of bananas.
Eating this fruit will cheer you up.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

India

Other Countries

Indonesia, Malaysia, Philippines

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Top Importer

China

Europe

Top Exporter

Thailand

Ecuador

Scientific Name

Botanical Name

Durio zibethinus

Musa acuminata and Musa balbisiana

Synonym

Lahia Hassk

Musa × dacca , Musa × sapidisiaca , Musa × sapientum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Dillenhidae

Liliidae

Order

Malvales

Zingiberales

Family

Malvaceae

Musaceae

Genus

Durio

Musa

Species

D. zibethinus

M. acuminata , M. balbisiana

Generic Group

Banana

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Compare Durian and Banana

It is important compare Durian and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Durian are: promotes longer and healthier hair and protects hair and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Durian vs Banana comparison with the help of fruit comparison tool by fruitvs.com.