Durian

Blueberry

Durian vs Blueberry

Durian

Blueberry

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1 Benefits

1.1 Health Benefits

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Affects blood glucose levels, Nausea, Stomach pain

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

27.09 g14.49 g

1 79.18

2.2.1 Fiber

3.80 g2.40 g

0 10.4

2.2.2 Sugar

NA9.96 g

0 63.35

2.3 Protein

1.47 g0.74 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.37 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.20 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.07 mg0.42 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.23 mg0.12 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.32 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

36.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

19.70 mg9.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.57 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA19.30 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA80.00 mcg

0 834

2.4.13 Choline

NA6.00 mg

0 14.2

2.5 Fat

5.33 g0.33 g

0 33.49

2.6 Minerals

2.6.1 Potassium

436.00 mg77.00 mg

42 840

2.6.2 Iron

0.43 mg0.28 mg

0.06 9

2.6.3 Sodium

2.00 mg1.00 mg

0 1556

2.6.4 Calcium

6.00 mg6.00 mg

1 100

2.6.5 Magnesium

30.00 mg6.00 mg

0 92

2.6.6 Zinc

0.28 mg0.16 mg

0 2.7

2.6.7 Phosphorus

39.00 mg12.00 mg

0 113

2.6.8 Manganese

0.33 mg0.34 mg

0 3.3

2.6.9 Copper

0.21 mg0.06 mg

0 2

2.6.10 Selenium

NA0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg58.00 mg

0 318

2.7.2 Omega 6s

0.00 mg88.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA26.40 mg

0 87

2.9 Water Content

65.00 g84.21 g

0 95.23

2.10 Ash

1.12 g0.24 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA57.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

147.00 kcalNA

12 354

3.4 Calories in Frozen Form

147.00 kcal51.00 kcal

0 187

3.5 Calories in Dried Form

400.00 kcal325.00 kcal

32 747

3.6 Calories in Canned Form

NA88.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

170.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

320.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

NA245.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Berry

4.2 Season

Monsoon

Summer

4.3 Varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

4.4 Seedless Variety

✔ ✘

4.5 Color

Green

Blue, Indigo

4.6 Inside Color

Yellow

Greyish-white

4.7 Shape

Oval

Round

4.8 Texture

Tough

Juicy

4.9 Taste

Creamy, Sweet

Sweet

4.10 Origin

South-Eastern Asia

North America

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay

Porous, Well-drained

4.12.2 Soil pH

5-6.54.5-5.5

3.5 10

4.12.3 Climatic Conditions

Hot, Humid

Cold

5 Facts

5.1 Facts about

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Thailand

United States of America

5.3.2 Other Countries

Indonesia, Malaysia, Philippines

Canada, Germany, Netherlands, Poland

5.3.3 Top Importer

China

United States of America

5.3.4 Top Exporter

Thailand

Chile

6 Scientific Name

6.1 Botanical Name

Durio zibethinus

Vaccinium myrtillus

6.2 Synonym

Lahia Hassk

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

7.7 Order

Malvales

Ericales

7.8 Family

Malvaceae

Ericaceae

7.9 Genus

Durio

Vaccinium

7.10 Species

D. zibethinus

V. myrtillus

7.11 Generic Group

Not Available

Heath

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Compare Durian and Blueberry

It is important compare Durian and Blueberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Durian are: promotes longer and healthier hair and protects hair and hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Durian vs Blueberry comparison with the help of fruit comparison tool by fruitvs.com.