Durian

Blueberry

Durian vs Blueberry

Durian

Blueberry

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Benefits

Health Benefits

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Affects blood glucose levels, Nausea, Stomach pain

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

27.09 g14.49 g

1 79.18

👆🏻

Fiber

3.80 g2.40 g

0 10.4

👆🏻

Sugar

20.00 g9.96 g

0 63.35

👆🏻

Protein

1.47 g0.74 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.37 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.20 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.07 mg0.42 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.23 mg0.12 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.32 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

36.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

19.70 mg9.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.40 mg0.57 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.50 mcg19.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg80.00 mcg

0 834

👆🏻

Choline

19.20 mg6.00 mg

0 19.2

👆🏻

Fat

5.33 g0.33 g

0 33.49

👆🏻

Minerals

Potassium

436.00 mg77.00 mg

42 840

👆🏻

Iron

0.43 mg0.28 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

6.00 mg6.00 mg

1 100

👆🏻

Magnesium

30.00 mg6.00 mg

0 92

👆🏻

Zinc

0.28 mg0.16 mg

0 2.7

👆🏻

Phosphorus

39.00 mg12.00 mg

0 113

👆🏻

Manganese

0.33 mg0.34 mg

0 3.3

👆🏻

Copper

0.21 mg0.06 mg

0 2

👆🏻

Selenium

0.30 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg58.00 mg

0 318

👆🏻

Omega 6s

0.00 mg88.00 mg

0 1689

👆🏻

Sterol

Phytosterol

17.00 mg26.40 mg

0 87

👆🏻

Water Content

65.00 g84.21 g

0 95.23

👆🏻

Ash

1.12 g0.24 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

147.00 kcal57.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

147.00 kcal57.00 kcal

12 354

👆🏻

Calories in Frozen Form

147.00 kcal51.00 kcal

0 354

👆🏻

Calories in Dried Form

400.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

147.00 kcal88.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

170.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

320.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

400.00 kcal245.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry

Season

Monsoon

Summer

Varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

Seedless Variety

✔ ✘

Color

Green

Blue, Indigo

Inside Color

Yellow

Greyish-white

Shape

Oval

Round

Texture

Tough

Juicy

Taste

Creamy, Sweet

Sweet

Origin

South-Eastern Asia

North America

Grows on

Trees

Cultivation

Soil Type

Clay

Porous, Well-drained

Soil pH

5-6.54.5-5.5

3.5 10

👆🏻

Climatic Conditions

Hot, Humid

Cold

Facts

Facts about

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

United States of America

Other Countries

Indonesia, Malaysia, Philippines

Canada, Germany, Netherlands, Poland

Top Importer

China

United States of America

Top Exporter

Thailand

Chile

Scientific Name

Botanical Name

Durio zibethinus

Vaccinium myrtillus

Synonym

Lahia Hassk

Vaccinium corymbosum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Malvales

Ericales

Family

Malvaceae

Ericaceae

Genus

Durio

Vaccinium

Species

D. zibethinus

V. myrtillus

Generic Group

Heath

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Compare Durian and Blueberry

It is important compare Durian and Blueberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Durian are: promotes longer and healthier hair and protects hair and hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Durian vs Blueberry comparison with the help of fruit comparison tool by fruitvs.com.