Durian

Grape

Durian vs Grape

Durian

Grape

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Benefits

Health Benefits

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Affects blood glucose levels, Nausea, Stomach pain

Allergic reaction, Skin rash, Might slow down the process of blood clotting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

27.09 g18.10 g

1 79.18

👆🏻

Fiber

3.80 g0.90 g

0 10.4

👆🏻

Sugar

20.00 g15.48 g

0 63.35

👆🏻

Protein

1.47 g0.72 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.37 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.20 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.07 mg0.19 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.23 mg0.05 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.32 mg0.09 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

36.00 mcg2.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

19.70 mg3.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.40 mg0.19 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.50 mcg14.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg72.00 mcg

0 834

👆🏻

Choline

19.20 mg5.60 mg

0 19.2

👆🏻

Fat

5.33 g0.16 g

0 33.49

👆🏻

Minerals

Potassium

436.00 mg191.00 mg

42 840

👆🏻

Iron

0.43 mg0.36 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

6.00 mg10.00 mg

1 100

👆🏻

Magnesium

30.00 mg7.00 mg

0 92

👆🏻

Zinc

0.28 mg0.07 mg

0 2.7

👆🏻

Phosphorus

39.00 mg20.00 mg

0 113

👆🏻

Manganese

0.33 mg0.07 mg

0 3.3

👆🏻

Copper

0.21 mg0.13 mg

0 2

👆🏻

Selenium

0.30 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg11.00 mg

0 318

👆🏻

Omega 6s

0.00 mg37.00 mg

0 1689

👆🏻

Sterol

Phytosterol

17.00 mg4.00 mg

0 87

👆🏻

Water Content

65.00 g80.50 g

0 95.23

👆🏻

Ash

1.12 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

147.00 kcal69.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

147.00 kcal67.00 kcal

12 354

👆🏻

Calories in Frozen Form

147.00 kcal104.00 kcal

0 354

👆🏻

Calories in Dried Form

400.00 kcal250.00 kcal

16 747

👆🏻

Calories in Canned Form

147.00 kcal76.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

170.00 kcal61.00 kcal

16 461

👆🏻

Calories in Jam

320.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

400.00 kcal283.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry

Season

Monsoon

Autumn, Summer

Varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

Seedless Variety

✔ ✘

Color

Green

Green, Red

Inside Color

Yellow

Light Green

Shape

Oval

Texture

Tough

Juicy

Taste

Creamy, Sweet

Sweet-Sour

Origin

South-Eastern Asia

Western Asia, Central Europe

Grows on

Vines

Cultivation

Soil Type

Clay

Clay loam, Sandy loam

Soil pH

5-6.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Hot, Humid

Warm

Facts

Facts about

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

If left alone, a grapevine can spread 50 feet and even more.
There are more than 8,000 varieties of grape worldwide.
They are available in 7 different colors: red, green, white, black, purple, blue and golden.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

Spain

Other Countries

Indonesia, Malaysia, Philippines

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

Top Importer

China

United States of America

Top Exporter

Thailand

Chile

Scientific Name

Botanical Name

Durio zibethinus

Vitis vinifera

Synonym

Lahia Hassk

Vitis Vinifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Malvales

Vitales

Family

Malvaceae

Vitaceae

Genus

Durio

Vitis

Species

D. zibethinus

Vitis vinifera

Generic Group

Grape

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Compare Durian and Grape

It is important compare Durian and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Durian are: promotes longer and healthier hair and protects hair and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Durian vs Grape comparison with the help of fruit comparison tool by fruitvs.com.