Durian

Miracle fruit

Durian vs Miracle fruit

Durian

Miracle fruit

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Benefits

Health Benefits

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Has taste modifying effect

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Itching, Skin rash

Side Effects

Affects blood glucose levels, Nausea, Stomach pain

Changes taste of food eaten after this fruit, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

27.09 g5.40 g

1 79.18

👆🏻

Fiber

3.80 g5.40 g

0 10.4

👆🏻

Sugar

20.00 g0.00 g

0 63.35

👆🏻

Protein

1.47 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.37 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.20 mg-

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.07 mg-

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.23 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.32 mg-

0 0.4

👆🏻

Vitamin B9 (Folic acid)

36.00 mcg2.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

19.70 mg1.33 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.40 mg0.78 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.50 mcg-

0 40.3

👆🏻

Lycopene

0.00 mcg-

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg-

0 834

👆🏻

Choline

19.20 mg-

0 19.2

👆🏻

Fat

5.33 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

436.00 mg-

42 840

👆🏻

Iron

0.43 mg-

0.06 9

👆🏻

Sodium

2.00 mg-

0 1556

👆🏻

Calcium

6.00 mg-

1 100

👆🏻

Magnesium

30.00 mg-

0 92

👆🏻

Zinc

0.28 mg-

0 2.7

👆🏻

Phosphorus

39.00 mg-

0 113

👆🏻

Manganese

0.33 mg-

0 3.3

👆🏻

Copper

0.21 mg-

0 2

👆🏻

Selenium

0.30 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg-

0 318

👆🏻

Omega 6s

0.00 mg-

0 1689

👆🏻

Sterol

Phytosterol

17.00 mg-

0 87

👆🏻

Water Content

65.00 g80.50 g

0 95.23

👆🏻

Ash

1.12 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

147.00 kcal-

15 354

👆🏻

Calories in Fresh Fruit without Peel

147.00 kcal35.00 kcal

12 354

👆🏻

Calories in Frozen Form

147.00 kcal28.00 kcal

0 354

👆🏻

Calories in Dried Form

400.00 kcal351.00 kcal

16 747

👆🏻

Calories in Canned Form

147.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

170.00 kcal-

16 461

👆🏻

Calories in Jam

320.00 kcal-

49 420

👆🏻

Calories in Pie

400.00 kcal-

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry

Season

Monsoon

Varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Gymnema Sylvestre and Thaumatococcus Daniellii

Seedless Variety

✔ ✘

Color

Green

Dark red

Inside Color

Yellow

Greyish-white

Shape

Oval

Texture

Tough

Fleshy

Taste

Creamy, Sweet

Sweet

Origin

South-Eastern Asia

West Africa

Grows on

Trees

Cultivation

Soil Type

Clay

Well-drained

Soil pH

5-6.54.5-5.8

3.5 10

👆🏻

Climatic Conditions

Hot, Humid

Rainfall

Facts

Facts about

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

The name 'Miracle' because of the magical experience you get after eating it.
When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
It is also used as natural sweetener.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

Other Countries

Indonesia, Malaysia, Philippines

Top Importer

China

Top Exporter

Thailand

United States of America

Scientific Name

Botanical Name

Durio zibethinus

Synsepalum Dulcificum

Synonym

Lahia Hassk

Miracle Berry, Miraculous Berry and Sweet Berry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Asteridae

Order

Malvales

Ericales

Family

Malvaceae

Sapotaceae

Genus

Durio

Synsepalum

Species

D. zibethinus

S. dulcificum

Generic Group

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Compare Durian and Miracle fruit

It is important compare Durian and Miracle fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Miracle fruit Benefits: has taste modifying effect.

Fruits are also used as a remedy for various hair problems. The hair benefits of Durian are: promotes longer and healthier hair and protects hair and hair benefits of Miracle fruit are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting and the symptoms of second fruit are: itching and skin rash. Get sorted Durian vs Miracle fruit comparison with the help of fruit comparison tool by fruitvs.com.