Durian

Orange

Durian vs Orange

Durian

Orange

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1 Benefits

1.1 Health Benefits

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Affects blood glucose levels, Nausea, Stomach pain

Abdominal cramps, Diarrhoea, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

27.09 g11.75 g

1 79.18

2.2.1 Fiber

3.80 g2.40 g

0 10.4

2.2.2 Sugar

NA9.35 g

0 63.35

2.3 Protein

1.47 g0.94 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg11.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.37 mg0.09 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.20 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.07 mg0.28 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.23 mg0.25 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.32 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

36.00 mcg30.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

19.70 mg53.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.18 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA0.00 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA129.00 mcg

0 834

2.4.13 Choline

NA8.40 mg

0 14.2

2.5 Fat

5.33 g0.12 g

0 33.49

2.6 Minerals

2.6.1 Potassium

436.00 mg181.00 mg

42 840

2.6.2 Iron

0.43 mg0.10 mg

0.06 9

2.6.3 Sodium

2.00 mg0.00 mg

0 1556

2.6.4 Calcium

6.00 mg40.00 mg

1 100

2.6.5 Magnesium

30.00 mg10.00 mg

0 92

2.6.6 Zinc

0.28 mg0.07 mg

0 2.7

2.6.7 Phosphorus

39.00 mg14.00 mg

0 113

2.6.8 Manganese

0.33 mg0.03 mg

0 3.3

2.6.9 Copper

0.21 mg0.05 mg

0 2

2.6.10 Selenium

NA0.50 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg7.00 mg

0 318

2.7.2 Omega 6s

0.00 mg18.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

65.00 g86.75 g

0 95.23

2.10 Ash

1.12 g0.44 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA63.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

147.00 kcal47.00 kcal

12 354

3.4 Calories in Frozen Form

147.00 kcal45.00 kcal

0 187

3.5 Calories in Dried Form

400.00 kcal300.00 kcal

32 747

3.6 Calories in Canned Form

NA61.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

170.00 kcal45.00 kcal

17 461

3.7.2 Calories in Jam

320.00 kcal260.00 kcal

49 420

3.7.3 Calories in Pie

NA333.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Citrus

4.2 Season

Monsoon

Winter

4.3 Varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

4.4 Seedless Variety

✔ ✘

4.5 Color

Green

Orange

4.6 Inside Color

Yellow

Orange

4.7 Shape

Oval

Round

4.8 Texture

Tough

Succulent

4.9 Taste

Creamy, Sweet

Sweet-Sour

4.10 Origin

South-Eastern Asia

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay

Loam, Sandy loam

4.12.2 Soil pH

5-6.56-6.5

3.5 10

4.12.3 Climatic Conditions

Hot, Humid

Hot

5 Facts

5.1 Facts about

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

There are around 600 varieties of oranges available worldwide.
More than 1 plant can grow from a single orange seed.
Orange and orange blossoms are a symbol of love.
Orange tree is usually propagated by grafting.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Thailand

Brazil

5.3.2 Other Countries

Indonesia, Malaysia, Philippines

China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

5.3.3 Top Importer

China

Germany

5.3.4 Top Exporter

Thailand

Spain

6 Scientific Name

6.1 Botanical Name

Durio zibethinus

Citrus sinensis

6.2 Synonym

Lahia Hassk

Citrus aurantium L. var. dulcis

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Malvales

Sapindales

7.8 Family

Malvaceae

Rutaceae

7.9 Genus

Durio

Citrus

7.10 Species

D. zibethinus

C. × sinensis

7.11 Generic Group

Not Available

Citrus fruit

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Compare Durian and Orange

It is important compare Durian and Orange as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Durian are: promotes longer and healthier hair and protects hair and hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Durian vs Orange comparison with the help of fruit comparison tool by fruitvs.com.