Durian

Pomelo

Durian vs Pomelo

Durian

Pomelo

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Benefits

Health Benefits

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

Cancer prevention, Heart care, Prevents Urinary Tract Infection

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Affects blood glucose levels, Nausea, Stomach pain

Allergic reaction, Dizziness, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

27.09 g9.62 g

1 79.18

👆🏻

Fiber

3.80 g1.00 g

0 10.4

👆🏻

Sugar

20.00 g8.40 g

0 63.35

👆🏻

Protein

1.47 g0.76 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg138.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.37 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.20 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.07 mg0.22 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.23 mg0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.32 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

36.00 mcg9.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

19.70 mg61.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.40 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.50 mcg0.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg-

0 834

👆🏻

Choline

19.20 mg14.20 mg

0 19.2

👆🏻

Fat

5.33 g0.04 g

0 33.49

👆🏻

Minerals

Potassium

436.00 mg216.00 mg

42 840

👆🏻

Iron

0.43 mg0.11 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

6.00 mg4.00 mg

1 100

👆🏻

Magnesium

30.00 mg6.00 mg

0 92

👆🏻

Zinc

0.28 mg0.08 mg

0 2.7

👆🏻

Phosphorus

39.00 mg17.00 mg

0 113

👆🏻

Manganese

0.33 mg0.02 mg

0 3.3

👆🏻

Copper

0.21 mg0.05 mg

0 2

👆🏻

Selenium

0.30 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg12.00 mg

0 318

👆🏻

Omega 6s

0.00 mg30.00 mg

0 1689

👆🏻

Sterol

Phytosterol

17.00 mg24.00 mg

0 87

👆🏻

Water Content

65.00 g89.10 g

0 95.23

👆🏻

Ash

1.12 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

147.00 kcal38.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

147.00 kcal38.00 kcal

12 354

👆🏻

Calories in Frozen Form

147.00 kcal38.00 kcal

0 354

👆🏻

Calories in Dried Form

400.00 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

147.00 kcal38.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

170.00 kcal43.00 kcal

16 461

👆🏻

Calories in Jam

320.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

400.00 kcal290.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Citrus, Tropical

Season

Monsoon

All seasons

Varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Seedless Variety

✔ ✘

Color

Green

Green, Pink, Red, Yellow

Inside Color

Yellow

Creamy Yellow

Shape

Oval

Round

Texture

Tough

Succulent

Taste

Creamy, Sweet

Juicy, Sweet

Origin

South-Eastern Asia

Malaysia, South-Eastern Asia, Thailand

Grows on

Trees

Cultivation

Soil Type

Clay

Clay, Loam, Sandy

Soil pH

5-6.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Hot, Humid

Warm

Facts

Facts about

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

China

Other Countries

Indonesia, Malaysia, Philippines

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

China

Europe

Top Exporter

Thailand

United States of America

Scientific Name

Botanical Name

Durio zibethinus

Citrus maxima

Synonym

Lahia Hassk

Citrus grandis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Malvales

Sapindales

Family

Malvaceae

Rutaceae

Genus

Durio

Citrus

Species

D. zibethinus

C. maxima

Generic Group

Citrus fruit

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Compare Durian and Pomelo

It is important compare Durian and Pomelo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Durian are: promotes longer and healthier hair and protects hair and hair benefits of Pomelo are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting and the symptoms of second fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting. Get sorted Durian vs Pomelo comparison with the help of fruit comparison tool by fruitvs.com.