Durian

Salmonberry

Durian vs Salmonberry

Durian

Salmonberry

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Benefits

Health Benefits

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

Cancer prevention, Improves stomach health, Weight loss properties

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Reduces wrinkles

Hair Benefits

Promotes longer and healthier hair, Protects hair

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Abdominal pains, Itching, Swelling of mouth, tongue or lips

Side Effects

Affects blood glucose levels, Nausea, Stomach pain

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

27.09 g10.10 g

1 79.18

👆🏻

Fiber

3.80 g1.90 g

0 10.4

👆🏻

Sugar

20.00 g3.70 g

0 63.35

👆🏻

Protein

1.47 g0.90 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.09

0.02 0.52

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Vitamins

Vitamin A (Retinol)

2.00 mcg50.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.37 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.20 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.07 mg0.47 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.23 mg0.17 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.32 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

36.00 mcg17.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

19.70 mg9.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.40 mg1.61 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.50 mcg14.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg-

0 834

👆🏻

Choline

19.20 mg-

0 19.2

👆🏻

Fat

5.33 g0.33 g

0 33.49

👆🏻

Minerals

Potassium

436.00 mg110.00 mg

42 840

👆🏻

Iron

0.43 mg0.40 mg

0.06 9

👆🏻

Sodium

2.00 mg14.00 mg

0 1556

👆🏻

Calcium

6.00 mg13.00 mg

1 100

👆🏻

Magnesium

30.00 mg15.00 mg

0 92

👆🏻

Zinc

0.28 mg0.28 mg

0 2.7

👆🏻

Phosphorus

39.00 mg27.00 mg

0 113

👆🏻

Manganese

0.33 mg1.10 mg

0 3.3

👆🏻

Copper

0.21 mg0.03 mg

0 2

👆🏻

Selenium

0.30 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

0.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

17.00 mg-

0 87

👆🏻

Water Content

65.00 g88.21 g

0 95.23

👆🏻

Ash

1.12 g0.56 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

147.00 kcal47.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

147.00 kcal42.00 kcal

12 354

👆🏻

Calories in Frozen Form

147.00 kcal52.00 kcal

0 354

👆🏻

Calories in Dried Form

400.00 kcal52.00 kcal

16 747

👆🏻

Calories in Canned Form

147.00 kcal52.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

170.00 kcal55.00 kcal

16 461

👆🏻

Calories in Jam

320.00 kcal120.00 kcal

49 420

👆🏻

Calories in Pie

400.00 kcal360.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry

Season

Monsoon

All seasons

Varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Golden ruby and Olympic Double

Seedless Variety

✔ ✘

Color

Green

Pink, Pink red, Salmon, Salmon yellow

Inside Color

Yellow

Pink

Shape

Oval

Texture

Tough

Juicy

Taste

Creamy, Sweet

Sweet

Origin

South-Eastern Asia

North America

Grows on

Trees

Cultivation

Soil Type

Clay

Loam

Soil pH

5-6.55.7-7.2

3.5 10

👆🏻

Climatic Conditions

Hot, Humid

Moist

Facts

Facts about

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

United States of America

Other Countries

Indonesia, Malaysia, Philippines

Canada, Mexico

Top Importer

China

Top Exporter

Thailand

Scientific Name

Botanical Name

Durio zibethinus

Rubus spectabilis

Synonym

Lahia Hassk

Rubus spectabilis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Malvales

Rosales

Family

Malvaceae

Rosaceae

Genus

Durio

Rubus

Species

D. zibethinus

R. spectabilis

Generic Group

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Compare Durian and Salmonberry

It is important compare Durian and Salmonberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Durian are: promotes longer and healthier hair and protects hair and hair benefits of Salmonberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting and the symptoms of second fruit are: abdominal pains, itching and swelling of mouth, tongue or lips. Get sorted Durian vs Salmonberry comparison with the help of fruit comparison tool by fruitvs.com.