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Eggplant
Eggplant

Raspberry
Raspberry



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Eggplant
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Raspberry

Eggplant and Raspberry

Benefits

Health Benefits

Cancer prevention, Heart care, Reduces blood circulation problems
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp
Acts as moisturizer, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Side Effects

Allergic reaction, Irritation, Nausea, Skin rash, Swelling
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't consume at night and before bed
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

5.88 g11.94 g
1 79.18
👆🏻

Fiber

3.00 g6.50 g
0 10.4
👆🏻

Sugar

3.53 g4.42 g
0 63.35
👆🏻

Protein

0.98 g1.20 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.170.10
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.65 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.33 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

22.00 mcg21.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

2.20 mg26.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.30 mg0.87 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.50 mcg7.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

36.00 mcg136.00 mcg
0 834
👆🏻

Choline

6.90 mg12.30 mg
0 19.2
👆🏻

Fat

0.18 g0.65 g
0 33.49
👆🏻

Minerals

Potassium

229.00 mg151.00 mg
42 840
👆🏻

Iron

0.23 mg0.69 mg
0.06 9
👆🏻

Sodium

2.00 mg1.00 mg
0 1556
👆🏻

Calcium

9.00 mg25.00 mg
1 100
👆🏻

Magnesium

14.00 mg22.00 mg
0 92
👆🏻

Zinc

0.16 mg0.42 mg
0 2.7
👆🏻

Phosphorus

24.00 mg29.00 mg
0 113
👆🏻

Manganese

0.23 mg0.67 mg
0 3.3
👆🏻

Copper

0.08 mg0.09 mg
0 2
👆🏻

Selenium

0.30 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

13.00 mg126.00 mg
0 318
👆🏻

Omega 6s

63.00 mg249.00 mg
0 1689
👆🏻

Sterol

Phytosterol

7.00 mg12.00 mg
0 87
👆🏻

Water Content

92.30 g85.75 g
0 95.23
👆🏻

Ash

0.66 g0.46 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

25.00 kcal53.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

25.00 kcal52.00 kcal
12 354
👆🏻

Calories in Frozen Form

24.00 kcal52.00 kcal
0 354
👆🏻

Calories in Dried Form

212.00 kcal363.00 kcal
16 747
👆🏻

Calories in Canned Form

24.00 kcal91.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

30.00 kcal68.00 kcal
16 461
👆🏻

Calories in Jam

-150.00 kcal
49 420
👆🏻

Calories in Pie

170.00 kcal169.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable, Tropical
Berry

Season

Spring, Summer
Summer

Varieties

Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Seedless Variety

Color

Black, Green, Pink, Purple, Purplish black
Black, Purple, Red, Yellow

Inside Color

White
Pink

Shape

Oval
Conical

Texture

Fleshy
Juicy

Taste

Bitter, Slightly sweet, Spongy
Sweet

Origin

India
Europe, North Asia

Grows on

Bushes
Trees

Cultivation

Soil Type

Sandy loam
Sandy loam

Soil pH

6-75.8-6.5
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Cold

Facts

Facts about

  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Russia

Other Countries

Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Top Importer

United States of America
United States of America

Top Exporter

China
Poland

Scientific Name

Botanical Name

Solanum melongena
Rubus Idaeus

Synonym

Solanum ovigerum or Solanum trongum
Rubus Idaeus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Rosidae

Order

Solanales
Rosales

Family

Solanaceae
Rosaceae

Genus

Solanum
Rubus

Species

S. melongena
R. idaeus

Generic Group

-
Rose

Difference Between Eggplant and Raspberry

We might think that Eggplant and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Eggplant and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Eggplant and Raspberry is explained here.

The amount of calories in 100 gm of fresh Eggplant and Raspberry with peel is 25.00 kcal and 53.00 kcal and the amount of calories without peel is 25.00 kcal and 52.00 kcal respectively. Thus, Eggplant and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Eggplant and Raspberry is Solanales and Rosales respectively. Eggplant belongs to Solanaceae family and Raspberry belongs to Rosaceae family. Eggplant belongs to Solanum genus of S. melongena species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.